Nutrition Comparison Tool
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Almonds
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Cooked Chickpeas (Garbanzo Beans)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Almonds 200 calorie serving (x1) 10% DV 200 calories
  • Cooked Chickpeas (Garbanzo Beans) 200 calorie serving (x1) 10% DV 200 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Almonds 200 calorie serving (x1) 22% DV 17.2g
  • Cooked Chickpeas (Garbanzo Beans) 200 calorie serving (x1) 4% DV 3.2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Almonds 200 calorie serving (x1) 3% DV 7.4g
  • Cooked Chickpeas (Garbanzo Beans) 200 calorie serving (x1) 12% DV 33.4g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Almonds 200 calorie serving (x1) 15% DV 7.3g
  • Cooked Chickpeas (Garbanzo Beans) 200 calorie serving (x1) 22% DV 10.8g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Almonds 200 calorie serving (x1) 0% DV 0mg
  • Cooked Chickpeas (Garbanzo Beans) 200 calorie serving (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Almonds 200 calorie serving (x1) 7% DV 1.3g
  • Cooked Chickpeas (Garbanzo Beans) 200 calorie serving (x1) 2% DV 0.33g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Almonds 200 calorie serving (x1) 15% DV 4.3g
  • Cooked Chickpeas (Garbanzo Beans) 200 calorie serving (x1) 33% DV 9.3g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Almonds 200 calorie serving (x1) 3% DV 1.5g
  • Cooked Chickpeas (Garbanzo Beans) 200 calorie serving (x1) 12% DV 5.9g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Almonds 200 calorie serving (x1) 7% DV 1.3mg
  • Cooked Chickpeas (Garbanzo Beans) 200 calorie serving (x1) 20% DV 3.5mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Almonds 200 calorie serving (x1) 7% DV 92.9mg
  • Cooked Chickpeas (Garbanzo Beans) 200 calorie serving (x1) 5% DV 59.8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Almonds 200 calorie serving (x1) 5% DV 253.2mg
  • Cooked Chickpeas (Garbanzo Beans) 200 calorie serving (x1) 8% DV 354.9mg
Comparison Table

Table Legend

  1. Almonds
  2. Cooked Chickpeas (Garbanzo Beans)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 35 122
Calories
(%DV)		 200
(10%)		 200
(10%)
Fat (g)
(%DV)		 17.2
(22%)		 3.2
(4%)
Protein (g)
(%DV)		 7.3
(15%)		 10.8
(22%)
Carbohydrate (g)
(%DV)		 7.4
(3%)		 33.4
(12%)
Sugars (g)
(%DV)		 1.5
(3%)		 5.9
(12%)
Fiber (g)
(%DV)		 4.3
(15%)		 9.3
(33%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 1.3
(7%)		 0.33
(2%)
Net-Carbs (g) 3.1
24.2
Trans Fatty Acids (g) 0.01
0
  Minerals
Food # 1 2
Weight (g) 35 122
Calcium (mg)
(%DV)		 92.9
(7%)		 59.8
(5%)
Iron, Fe (mg)
(%DV)		 1.3
(7%)		 3.5
(20%)
Potassium, K (mg)
(%DV)		 253.2
(5%)		 354.9
(8%)
Magnesium (mg)
(%DV)		 93.3
(22%)		 58.5
(14%)
Phosphorus, P (mg)
(%DV)		 166.1
(13%)		 204.9
(16%)
Sodium (mg)
(%DV)		 0.35
(0%)		 8.5
(0%)
Zinc, Zn (mg)
(%DV)		 1.1
(10%)		 1.9
(17%)
Copper, Cu (mg)
(%DV)		 0.36
(40%)		 0.43
(48%)
Manganese (mg)
(%DV)		 0.75
(33%)		 1.3
(55%)
Selenium, Se (mcg)
(%DV)		 1.4
(3%)		 4.5
(8%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) 0
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 35 122
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 1.2
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 1.6
(2%)
Thiamin (B1) (mg)
(%DV)		 0.07
(6%)		 0.14
(12%)
Riboflavin (B2) (mg)
(%DV)		 0.39
(30%)		 0.08
(6%)
Niacin (B3) (mg)
(%DV)		 1.2
(8%)		 0.64
(4%)
Vitamin B5 (PA) (mg)
(%DV)		 0.16
(3%)		 0.35
(7%)
Vitamin B6 (mg)
(%DV)		 0.05
(3%)		 0.17
(10%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 15.2
(4%)		 209.8
(52%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 15.2
(4%)		 209.8
(52%)
Folate DFE (mcg)
(%)		 15.2
(4%)		 209.8
(52%)
Choline (mg)
(%DV)		 18
(3%)		 52.2
(9%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 0.35
(0%)		 19.5
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0.69 32.9
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0.35
0
Vitamin E (mg)
(%DV)		 8.9
(59%)		 0.43
(3%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 4.9
(4%)
Vitamin K1 (mcg) 0
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 35 122
Water (g) 1.5
73.4
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 0.72
3.07
  Carbohydrates
Food # 1 2
Weight (g) 35 122
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 1.4
--
Glucose (Dextrose) (g) 0.06
--
Fructose (g) 0.04
--
Lactose (g) 0
--
Maltose (g) 0.01
--
Galactose (g) 0.02
--
Starch (g) 0.25
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 35 122
Monounsaturated Fats (g) 10.898
0.711
Polyunsaturated Fats (g) 4.259
1.41
Omega 3s (g)
(%AI)		 0.001
(0%)		 0.052
(3%)
Omega 6s (g)
(%AI)		 4.256
(25%)		 1.357
(8%)
Omega 3 to Omega 6 Ratio 0
0.04
Omega 6 to Omega 3 Ratio 4107.33
25.88
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.001
(0%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 4.256
--
gamma-Linolenic Acid (GLA) (g) 0
--
c-c-n6-Eicosadienoic Acid (g) 0.001
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) 0
--
Myristic Acid (14:0) (g) 0.001
0.005
Pentadecanoic Acid (15:0) (g) 0
--
Palmitic Acid (16:0) (g) 1.065
0.262
Margaric Acid (17:0) (g) 0.001
--
Stearic Acid (18:0) (g) 0.243
0.045
Arachidic Acid (20:0) (g) 0.002
--
Behenic Acid (22:0) (g) 0
--
Lignoceric Acid (24:0) (g) 0
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
Pentadecenoic Acid (15:1) (g) 0
--
Palmitoleic Acid (16:1) (g) 0.083
0.006
cis-Palmitoleic Acid (16:1 cis) (g) 0.078
--
Heptadecenoic Acid (17:1) (g) 0.004
--
Oleic Acid (18:1) (g) 10.81
0.705
c-Oleic Acid (18:1 cis) (g) 10.81
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.002
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) 0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 4.257
1.357
Conjugated Linoleic Acid (CLAs) (g) 0.001
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.001
0.052
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) 0
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) 0.001
--
t-Monoenoic Fats (g) 0.004
--
t-Palmitoleic Acid (16:1 t) (g) 0.004
--
t-Oleic Acid (18:1 t) (g) 0
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) 0.001
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) 0.001
--
Campesterol (g) 0.002
--
Beta-sitosterol (g) 0.045
--
Amino Acids
Food # 1 2
Weight (g) 35 122
Essential  
Histidine (mg)
(%RDI)		 186
(27%)		 298
(43%)
Isoleucine (mg)
(%RDI)		 259
(19%)		 463
(33%)
Leucine (mg)
(%RDI)		 509
(19%)		 770
(28%)
Lysine (mg)
(%RDI)		 196
(9%)		 723
(34%)
Methionine (mg)
(%RDI)		 54
(7%)		 141
(19%)
Phenylalanine (mg)
(%RDI)		 391
(45%)		 579
(66%)
Threonine (mg)
(%RDI)		 208
(20%)		 401
(38%)
Tryptophan (mg)
(%RDI)		 73
(26%)		 104
(37%)
Valine (mg)
(%RDI)		 295
(16%)		 454
(25%)
Conditional  
Arginine (mg) 851
1018
Cystine (mg)
(%RDI)		 74
(26%)		 145
(51%)
Glycine (mg) 494
450
Proline (mg) 335
446
Tyrosine (mg)
(%RDI)		 155
(18%)		 268
(31%)
Non-Essential  
Alanine (mg) 345
463
Aspartic acid (mg) 912
1271
Betaine (mg) 0.17
--
Glutamic acid (mg) 2144
1890
Hydroxyproline (mg) --
--
Serine (mg) 315
545
Data Source
Almonds
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Cooked Chickpeas (Garbanzo Beans)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.