Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 155 | 185 |
Calories (%DV) |
163
(8%) |
188
(9%) |
222
(11%) |
Fat (g) (%DV) |
13.2
(17%) |
8.1
(10%) |
3.6
(5%) |
Protein (g) (%DV) |
4.3
(9%) |
18.5
(37%) |
8.1
(16%) |
Carbohydrate (g) (%DV) |
9.3
(3%) |
13.8
(5%) |
39.4
(13%) |
Sugars (g) (%DV) |
1.4
(3%) |
3.4
(7%) |
1.6
(3%) |
Fiber (g) (%DV) |
0.9
(3%) |
8.1
(29%) |
5.2
(19%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
2.6
(13%) |
1
(5%) |
0.4
(2%) |
Net-Carbs (g) |
8.4
|
5.8
|
34.2
|
Trans Fatty Acids (g) |
~
|
0
|
~
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 155 | 185 |
Calcium (mg) (%DV) |
12.8
(1%) |
97.7
(8%) |
31.5
(2%) |
Iron, Fe (mg) (%DV) |
1.7
(9%) |
3.5
(20%) |
2.8
(15%) |
Potassium, K (mg) (%DV) |
160.5
(3%) |
675.8
(14%) |
318.2
(7%) |
Magnesium (mg) (%DV) |
73.8
(18%) |
99.2
(24%) |
118.4
(28%) |
Phosphorus, P (mg) (%DV) |
139.2
(11%) |
262
(21%) |
281.2
(22%) |
Sodium (mg) (%DV) |
4.5
(0%) |
9.3
(0%) |
13
(1%) |
Zinc, Zn (mg) (%DV) |
1.6
(14%) |
2.1
(19%) |
2
(18%) |
Copper, Cu (mg) (%DV) |
0.6
(70%) |
0.5
(59%) |
0.4
(39%) |
Manganese (mg) (%DV) |
0.2
(10%) |
1.6
(69%) |
1.2
(51%) |
Selenium, Se (mcg) (%DV) |
3.3
(6%) |
1.2
(2%) |
5.2
(9%) |
Fluoride, F (mcg) (%AI) |
~
(~%) |
~
(~%) |
~
(~%) |
Molybdenum (mcg) |
~
|
~
|
~
|
Iodine, I (mcg) |
~
|
~
|
~
|
Chlorine (mg) |
~
|
~
|
~
|
Chromium (mcg) |
~
|
~
|
~
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 155 | 185 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
23.3
(3%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
9.5
(11%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.1
(5%) |
0.3
(26%) |
0.2
(16%) |
Riboflavin (B2) (mg) (%DV) |
0.1
(4%) |
0.2
(18%) |
0.2
(16%) |
Niacin (B3) (mg) (%DV) |
0.4
(2%) |
1.4
(9%) |
0.8
(5%) |
Vitamin B5 (PA) (mg) (%DV) |
0.3
(7%) |
0.6
(12%) |
~
(~%) |
Vitamin B6 (mg) (%DV) |
0.1
(4%) |
0.2
(9%) |
0.2
(13%) |
Biotin (mcg) |
~
|
~
|
~
|
Folate (B9) (mcg) (%DV) |
19.6
(5%) |
482.1
(121%) |
77.7
(19%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
19.6
(5%) |
482.1
(121%) |
77.7
(19%) |
Folate DFE (mcg) (%) |
19.6
(5%) |
482.1
(121%) |
77.7
(19%) |
Choline (mg) (%DV) |
17.3
(3%) |
87.3
(16%) |
42.6
(8%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
271.3
(3%) |
5.6
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
12.4
(0%) |
0
(0%) |
Vitamin A, IU (IU) (%DV) |
0
(0%) |
461.9
(15%) |
9.3
(0%) |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
6.5
|
2509.5
|
98.1
|
Vitamin E (mg) (%DV) |
0.3
(2%) |
1.1
(7%) |
1.2
(8%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
~
|
~
|
~
|
Vitamin D3 (mcg) |
~
|
~
|
~
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
9.9
(8%) |
41.4
(34%) |
0
(0%) |
Vitamin K1 (mcg) |
~
|
0
|
~
|
Menaquinone-4 (mcg) |
~
|
0
|
~
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 155 | 185 |
Water (g) |
0.5
|
112.8
|
132.5
|
Ash (g) |
1
|
2
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
1.79
|
0.6
|
4.16
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 155 | 185 |
Soluble Fiber (g) |
~
|
~
|
~
|
Insoluble Fiber (g) |
~
|
~
|
~
|
Added Sugar (g) (%DV) |
~
(~%) |
~
(~%) |
~
(~%) |
Sucrose (g) |
~
|
1.7
|
~
|
Glucose (Dextrose) (g) |
~
|
0
|
~
|
Fructose (g) |
~
|
0.2
|
~
|
Lactose (g) |
~
|
0
|
~
|
Maltose (g) |
~
|
1.5
|
~
|
Galactose (g) |
~
|
0
|
~
|
Starch (g) |
~
|
2.3
|
32.6
|
Carbohydrate, other (g) |
~
|
~
|
~
|
Total sugar alcohols (g) |
~
|
~
|
~
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 155 | 185 |
Monounsaturated Fats (mg) |
7758
|
1987
|
977
|
Polyunsaturated Fats (mg) |
2225
|
3342
|
1994
|
Omega 3s (mg) (%AI) |
46
(3%) |
560
(35%) |
28
(2%) |
Omega 6s (mg) (%AI) |
2175
(13%) |
2781
(16%) |
1802
(11%) |
Omega 3 to Omega 6 Ratio |
0.02
|
0.2
|
0.02
|
Omega 6 to Omega 3 Ratio |
47.58
|
4.97
|
64.93
|
18:3 n-3 c,c,c (ALA) (mg) |
~
|
555
|
~
|
20:5 n-3 (EPA) (mg) |
0
|
5
|
0
|
22:5 n-3 (DPA) (mg) |
0
|
0
|
0
|
22:6 n-3 (DHA) (mg) |
0
|
0
|
28
|
Trans-Polyenoic Fats (mg) |
~
|
6
|
~
|
Stigmasterol (mg) |
~
|
~
|
~
|
Campesterol (mg) |
~
|
~
|
~
|
Beta-sitosterol (mg) |
~
|
~
|
~
|
Phytosterols (mg) |
44.872
|
~
|
~
|
4:0 (mg) |
0
|
0
|
0
|
6:0 (mg) |
0
|
0
|
0
|
8:0 (mg) |
37
|
0
|
0
|
10:0 (mg) |
37
|
0
|
0
|
12:0 (mg) |
223
|
0
|
0
|
13:0 (mg) |
~
|
~
|
~
|
14:0 (mg) |
99
|
6
|
0
|
15:0 (mg) |
~
|
0
|
~
|
16:0 (mg) |
1236
|
677
|
363
|
17:0 (mg) |
~
|
5
|
~
|
18:0 (mg) |
844
|
223
|
22
|
20:0 (mg) |
~
|
17
|
~
|
22:0 (mg) |
~
|
20
|
~
|
24:0 (mg) |
~
|
11
|
~
|
14:1 (mg) |
~
|
0
|
~
|
15:1 (mg) |
~
|
0
|
~
|
16:1 undifferentiated (mg) |
90
|
6
|
0
|
16:1 c (mg) |
~
|
6
|
~
|
17:1 (mg) |
~
|
5
|
~
|
18:1 undifferentiated (mg) |
7613
|
1961
|
860
|
18:1 c (mg) |
~
|
1955
|
~
|
18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
~
|
20:1 (mg) |
39
|
14
|
57
|
22:1 undifferentiated (mg) |
0
|
2
|
50
|
22:1 c (mg) |
~
|
~
|
~
|
24:1 c (mg) |
~
|
0
|
~
|
18:2 undiff (mg) |
2175
|
2778
|
1802
|
18:2 n-6 c,c (mg) |
~
|
2773
|
~
|
18:2 CLAs (mg) |
~
|
0
|
~
|
18:2 i (mg) |
~
|
~
|
~
|
18:3 undiff (mg) |
46
|
555
|
157
|
18:3 n-6 c,c,c (mg) |
~
|
0
|
~
|
18:3i (mg) |
~
|
~
|
~
|
18:4 (mg) |
0
|
0
|
0
|
20:2 n-6 c,c (mg) |
~
|
3
|
~
|
20:3 undifferentiated (mg) |
~
|
0
|
~
|
20:3 n-3 (mg) |
~
|
0
|
~
|
20:3 n-6 (mg) |
~
|
0
|
~
|
20:4 undifferentiated (mg) |
0
|
0
|
6
|
20:4 n-6 (mg) |
~
|
~
|
~
|
21:5 (mg) |
~
|
~
|
~
|
22:4 (mg) |
~
|
0
|
~
|
Trans-Monoenoic Fats (mg) |
~
|
8
|
~
|
16:1 t (mg) |
~
|
0
|
~
|
18:1 t (mg) |
~
|
6
|
~
|
22:1 t (mg) |
~
|
2
|
~
|
18:2 t not further def. (mg) |
~
|
6
|
~
|
18:2 t,t (mg) |
~
|
~
|
~
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 155 | 185 |
Betaine (mg) |
~
|
7
|
~
|
Tryptophan (mg) (%RDI) |
67
(24%) |
195
(70%) |
96
(34%) |
Threonine (mg) (%RDI) |
168
(16%) |
513
(49%) |
242
(23%) |
Isoleucine (mg) (%RDI) |
208
(15%) |
465
(33%) |
290
(21%) |
Leucine (mg) (%RDI) |
365
(13%) |
1155
(42%) |
483
(18%) |
Lysine (mg) (%RDI) |
232
(11%) |
1155
(55%) |
442
(21%) |
Methionine (mg) (%RDI) |
78
(11%) |
219
(30%) |
178
(24%) |
Cystine (mg) (%RDI) |
80
(28%) |
192
(67%) |
117
(41%) |
Phenylalanine (mg) (%RDI) |
225
(26%) |
756
(86%) |
342
(39%) |
Tyrosine (mg) (%RDI) |
139
(16%) |
521
(60%) |
154
(18%) |
Valine (mg) (%RDI) |
295
(16%) |
502
(28%) |
342
(19%) |
Arginine (mg) |
494
|
1122
|
629
|
Histidine (mg) (%RDI) |
113
(16%) |
414
(59%) |
235
(34%) |
Alanine (mg) |
199
|
691
|
339
|
Aspartic acid (mg) |
427
|
2089
|
653
|
Glutamic acid (mg) |
1029
|
3131
|
1073
|
Glycine (mg) |
228
|
673
|
400
|
Proline (mg) |
196
|
1063
|
444
|
Serine (mg) |
241
|
1031
|
326
|
Hydroxyproline (mg) |
~
|
0
|
~
|