Nutrition Comparison Tool
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      Dried Coconut (Toasted)
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      Dried Coconut (Unsweetened)
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Dried Coconut (Toasted) 100 grams (x1) 30% DV 592 calories
      • Dried Coconut (Unsweetened) 100 grams (x1) 33% DV 660 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Dried Coconut (Toasted) 100 grams (x1) 60% DV 47g
      • Dried Coconut (Unsweetened) 100 grams (x1) 83% DV 64.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Dried Coconut (Toasted) 100 grams (x1) 16% DV 44.4g
      • Dried Coconut (Unsweetened) 100 grams (x1) 9% DV 23.7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Dried Coconut (Toasted) 100 grams (x1) 11% DV 5.3g
      • Dried Coconut (Unsweetened) 100 grams (x1) 14% DV 6.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Dried Coconut (Toasted) 100 grams (x1) 0% DV 0mg
      • Dried Coconut (Unsweetened) 100 grams (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Dried Coconut (Toasted) 100 grams (x1) 208% DV 41.7g
      • Dried Coconut (Unsweetened) 100 grams (x1) 286% DV 57.2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Dried Coconut (Toasted) 100 grams (x1) --% DV --g
      • Dried Coconut (Unsweetened) 100 grams (x1) 58% DV 16.3g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Dried Coconut (Toasted) 100 grams (x1) --% DV --g
      • Dried Coconut (Unsweetened) 100 grams (x1) 15% DV 7.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Dried Coconut (Toasted) 100 grams (x1) 19% DV 3.4mg
      • Dried Coconut (Unsweetened) 100 grams (x1) 18% DV 3.3mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Dried Coconut (Toasted) 100 grams (x1) 2% DV 27mg
      • Dried Coconut (Unsweetened) 100 grams (x1) 2% DV 26mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Dried Coconut (Toasted) 100 grams (x1) 12% DV 554mg
      • Dried Coconut (Unsweetened) 100 grams (x1) 12% DV 543mg
      Comparison Table

      Table Legend

      1. Dried Coconut (Toasted)
      2. Dried Coconut (Unsweetened)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 100 100
      Calories
      (%DV)      		 592
      (30%)      		 660
      (33%)
      Fat (g)
      (%DV)      		 47
      (60%)      		 64.5
      (83%)
      Protein (g)
      (%DV)      		 5.3
      (11%)      		 6.9
      (14%)
      Carbohydrate (g)
      (%DV)      		 44.4
      (16%)      		 23.7
      (9%)
      Sugars (g)
      (%DV)      		 --
      (--%)      		 7.4
      (15%)
      Fiber (g)
      (%DV)      		 --
      (--%)      		 16.3
      (58%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 41.7
      (208%)      		 57.2
      (286%)
      Net-Carbs (g) 44.4
      		7.4
      Trans Fatty Acids (g) --
      		--
        Minerals
      Food # 1 2
      Weight (g) 100 100
      Calcium (mg)
      (%DV)      		 27
      (2%)      		 26
      (2%)
      Iron, Fe (mg)
      (%DV)      		 3.4
      (19%)      		 3.3
      (18%)
      Potassium, K (mg)
      (%DV)      		 554
      (12%)      		 543
      (12%)
      Magnesium (mg)
      (%DV)      		 92
      (22%)      		 90
      (21%)
      Phosphorus, P (mg)
      (%DV)      		 211
      (17%)      		 206
      (16%)
      Sodium (mg)
      (%DV)      		 37
      (2%)      		 37
      (2%)
      Zinc, Zn (mg)
      (%DV)      		 2.1
      (19%)      		 2
      (18%)
      Copper, Cu (mg)
      (%DV)      		 0.81
      (90%)      		 0.8
      (88%)
      Manganese (mg)
      (%DV)      		 2.8
      (122%)      		 2.7
      (119%)
      Selenium, Se (mcg)
      (%DV)      		 --
      (--%)      		 18.5
      (34%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      Iodine, I (mcg) --
      		--
      Chlorine (mg) --
      		--
      Chromium (mcg) --
      		--
        Vitamins
      Food # 1 2
      Weight (g) 100 100
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 1.5
      (2%)      		 1.5
      (2%)
      Thiamin (B1) (mg)
      (%DV)      		 0.06
      (5%)      		 0.06
      (5%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.1
      (8%)      		 0.1
      (8%)
      Niacin (B3) (mg)
      (%DV)      		 0.62
      (4%)      		 0.6
      (4%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.82
      (16%)      		 0.8
      (16%)
      Vitamin B6 (mg)
      (%DV)      		 0.31
      (18%)      		 0.3
      (18%)
      Biotin (mcg) --
      		--
      Folate (B9) (mcg)
      (%DV)      		 9
      (2%)      		 9
      (2%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 9
      (2%)      		 9
      (2%)
      Folate DFE (mcg)
      (%)      		 9
      (2%)      		 9
      (2%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 22.1
      (4%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)
      Vitamin A, IU (IU) 0 0
      Lycopene (mcg) --
      		0
      Lut + Zeaxanthin (mcg) --
      		0
      Vitamin E (mg)
      (%DV)      		 --
      (--%)      		 0.44
      (3%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      Vitamin D3 (mcg) --
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 0.3
      (0%)
      Vitamin K1 (mcg) --
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
        Other
      Food # 1 2
      Weight (g) 100 100
      Water (g) 1
      		3
      Ash (g) 2
      		2
      Alcohol (g) --
      		0
      Caffeine (mg) --
      		0
      Theobromine (mg) --
      		0
      PRAL score -4.06
      		-3.17
        Carbohydrates
      Food # 1 2
      Weight (g) 100 100
      Soluble Fiber (g) --
      		--
      Insoluble Fiber (g) --
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      Glucose (Dextrose) (g) --
      		--
      Fructose (g) --
      		--
      Lactose (g) --
      		--
      Maltose (g) --
      		--
      Galactose (g) --
      		--
      Starch (g) --
      		--
      Carbohydrate, other (g) --
      		--
      Total sugar alcohols (g) --
      		--
        Fats
      Food # 1 2
      Weight (g) 100 100
      Monounsaturated Fats (g) 1.999
      		2.745
      Polyunsaturated Fats (g) 0.514
      		0.706
      Omega 3s (g)
      (%AI)      		 --
      (--%)      		 0
      (0%)
      Omega 6s (g)
      (%AI)      		 0.514
      (3%)      		 0.706
      (4%)
      Omega 3 to Omega 6 Ratio --
      		0
      Omega 6 to Omega 3 Ratio --
      		--
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      		0
      Docosapentaenoic Acid (DPA) (g) --
      		0
      Docosahexaenoic Acid (DHA) (g) --
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      Arachidonic acid (AA) (g) --
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		0
      Caproic (6:0) (g) 0.267
      		0.367
      Caprylic Acid (8:0) (g) 3.293
      		4.52
      Capric Acid (10:0) (g) 2.616
      		3.592
      Lauric Acid (12:0) (g) 20.851
      		28.625
      Tridecanoic Acid (13:0) (g) --
      		--
      Myristic Acid (14:0) (g) 8.233
      		11.302
      Pentadecanoic Acid (15:0) (g) --
      		--
      Palmitic Acid (16:0) (g) 3.984
      		5.469
      Margaric Acid (17:0) (g) --
      		--
      Stearic Acid (18:0) (g) 2.434
      		3.341
      Arachidic Acid (20:0) (g) --
      		--
      Behenic Acid (22:0) (g) --
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      Palmitoleic Acid (16:1) (g) --
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      Oleic Acid (18:1) (g) 1.999
      		2.745
      c-Oleic Acid (18:1 cis) (g) --
      		--
      c-Vaccenic acid (g) --
      		--
      Gadoleic Acid (20:1) (g) --
      		0
      Docosenoic Acid (22:1) (g) --
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.514
      		0.706
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      Octadecatrienoic (undiff) (g) --
      		0
      Octadecatrienoic Acid (mixed) (g) --
      		--
      Parinaric Acid (18:4) (g) --
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      Eicosatetraenoic Acid 20:4 (g) --
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      22:4 (g) --
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      t-Monoenoic Fats (g) --
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      Stigmasterol (g) --
      		--
      Campesterol (g) --
      		--
      Beta-sitosterol (g) --
      		--
      Amino Acids
      Food # 1 2
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 122
      (17%)      		 158
      (23%)
      Isoleucine (mg)
      (%RDI)      		 208
      (15%)      		 270
      (19%)
      Leucine (mg)
      (%RDI)      		 393
      (14%)      		 511
      (19%)
      Lysine (mg)
      (%RDI)      		 234
      (11%)      		 304
      (14%)
      Methionine (mg)
      (%RDI)      		 99
      (14%)      		 129
      (18%)
      Phenylalanine (mg)
      (%RDI)      		 269
      (31%)      		 349
      (40%)
      Threonine (mg)
      (%RDI)      		 193
      (18%)      		 251
      (24%)
      Tryptophan (mg)
      (%RDI)      		 62
      (22%)      		 81
      (29%)
      Valine (mg)
      (%RDI)      		 321
      (18%)      		 417
      (23%)
      Conditional  
      Arginine (mg) 870
      		1130
      Cystine (mg)
      (%RDI)      		 105
      (37%)      		 136
      (47%)
      Glycine (mg) 251
      		326
      Proline (mg) 219
      		284
      Tyrosine (mg)
      (%RDI)      		 164
      (19%)      		 213
      (24%)
      Non-Essential  
      Alanine (mg) 271
      		352
      Aspartic acid (mg) 518
      		673
      Betaine (mg) --
      		--
      Glutamic acid (mg) 1212
      		1574
      Hydroxyproline (mg) --
      		--
      Serine (mg) 274
      		356
      Data Source
      Dried Coconut (Toasted)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Coconut (Unsweetened)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.