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Nutrition Facts Comparison Tool

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Dried Pilinuts
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dried Pilinuts 1 oz (15 kernels) (x1) 10% DV 204 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dried Pilinuts 1 oz (15 kernels) (x1) 29% DV 22.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dried Pilinuts 1 oz (15 kernels) (x1) 0% DV 1.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dried Pilinuts 1 oz (15 kernels) (x1) 6% DV 3.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dried Pilinuts 1 oz (15 kernels) (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dried Pilinuts 1 oz (15 kernels) (x1) ~% DV ~g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dried Pilinuts 1 oz (15 kernels) (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dried Pilinuts 1 oz (15 kernels) (x1) 6% DV 1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dried Pilinuts 1 oz (15 kernels) (x1) 3% DV 41.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dried Pilinuts 1 oz (15 kernels) (x1) 3% DV 144mg

Table Legend

  1. Dried Pilinuts
~ = missing data
  Macronutrients
Food # 1
Weight (g) 28
Calories
(%DV)
204
(10%)
Fat (g)
(%DV)
22.6
(29%)
Protein (g)
(%DV)
3.1
(6%)
Carbohydrate (g)
(%DV)
1.1
(0%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
~
(~%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
8.9
(44%)
Net-Carbs (g) 1.1
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 28
Calcium (mg)
(%DV)
41.2
(3%)
Iron, Fe (mg)
(%DV)
1
(6%)
Potassium, K (mg)
(%DV)
144
(3%)
Magnesium (mg)
(%DV)
85.8
(20%)
Phosphorus, P (mg)
(%DV)
163.3
(13%)
Sodium (mg)
(%DV)
0.9
(0%)
Zinc, Zn (mg)
(%DV)
0.8
(8%)
Copper, Cu (mg)
(%DV)
0.3
(30%)
Manganese (mg)
(%DV)
0.7
(29%)
Selenium, Se (μg)
(%DV)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 28
Vitamin A, RAE (μg)
(%DV)
0.6
(0%)
Vitamin C (mg)
(%DV)
0.2
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(22%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0
(2%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
17
(4%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
17
(4%)
Folate DFE (μg)
(%)
17
(4%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
11.6
(0%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 28
Water (g) 0.8
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 1.72
  Carbohydrates
Food # 1
Weight (g) 28
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 28
Monounsaturated Fats (mg) 10573
Polyunsaturated Fats (mg) 2160
Omega 3s (mg)
(%AI)
~
(~%)
Omega 6s (mg)
(%AI)
2160
(13%)
Omega 3 to Omega 6 Ratio NaN
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) ~
15:0 (mg) ~
16:0 (mg) 6258
17:0 (mg) ~
18:0 (mg) 2598
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) ~
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 10573
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) ~
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 2160
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) ~
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 28
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
54
(19%)
Threonine (mg)
(%RDI)
116
(11%)
Isoleucine (mg)
(%RDI)
137
(10%)
Leucine (mg)
(%RDI)
253
(9%)
Lysine (mg)
(%RDI)
105
(5%)
Methionine (mg)
(%RDI)
112
(15%)
Cystine (mg)
(%RDI)
54
(19%)
Phenylalanine (mg)
(%RDI)
141
(16%)
Tyrosine (mg)
(%RDI)
108
(12%)
Valine (mg)
(%RDI)
199
(11%)
Arginine (mg) 431
Histidine (mg)
(%RDI)
72
(10%)
Alanine (mg) 145
Aspartic acid (mg) 347
Glutamic acid (mg) 680
Glycine (mg) 185
Proline (mg) 134
Serine (mg) 170
Hydroxyproline (mg) ~
Data Source:
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