Nutrition Comparison Tool

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Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised 3 oz (x1) 9% DV 180 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised 3 oz (x1) 9% DV 6.9g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised 3 oz (x1) 55% DV 27.7g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised 3 oz (x1) 28% DV 84.1mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised 3 oz (x1) 13% DV 2.6g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised 3 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised 3 oz (x1) 13% DV 2.4mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised 3 oz (x1) 1% DV 11.9mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised 3 oz (x1) 5% DV 217.6mg
Comparison Table

Table Legend

  1. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
180
(9%)
Fat (g)
(%DV)
6.9
(9%)
Protein (g)
(%DV)
27.7
(55%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
84.1
(28%)
Saturated Fats (g)
(%DV)
2.6
(13%)
Net-Carbs (g) 0
Trans Fatty Acids (g) --
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
11.9
(1%)
Iron, Fe (mg)
(%DV)
2.4
(13%)
Potassium, K (mg)
(%DV)
217.6
(5%)
Magnesium (mg)
(%DV)
17.8
(4%)
Phosphorus, P (mg)
(%DV)
168.3
(13%)
Sodium (mg)
(%DV)
44.2
(2%)
Zinc, Zn (mg)
(%DV)
6.5
(59%)
Copper, Cu (mg)
(%DV)
0.1
(11%)
Manganese (mg)
(%DV)
0.01
(0%)
Selenium, Se (mcg)
(%DV)
27.5
(50%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.06
(5%)
Riboflavin (B2) (mg)
(%DV)
0.18
(14%)
Niacin (B3) (mg)
(%DV)
4.2
(26%)
Vitamin B5 (PA) (mg)
(%DV)
0.54
(11%)
Vitamin B6 (mg)
(%DV)
0.27
(16%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
9.4
(2%)
Folic acid (mcg)
(%)
--
(--%)
Food Folate (mcg)
(%)
9.4
(2%)
Folate DFE (mcg)
(%)
--
(--%)
Choline (mg)
(%DV)
105.6
(19%)
Vitamin B12 (mcg)
(%DV)
2.2
(90%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU) 0
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 0
Vitamin E (mg)
(%DV)
0.37
(2%)
Vitamin D (mcg)
(%DV)
--
(--%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
--
(--%)
Vitamin K (mcg)
(%DV)
1.3
(1%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 85
Water (g) 50.3
Ash (g) 0.94
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 14.6
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) --
Glucose (Dextrose) (g) --
Fructose (g) --
Lactose (g) --
Maltose (g) --
Galactose (g) --
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (g) 2.921
Polyunsaturated Fats (g) 0.24
Omega 3s (g)
(%AI)
0.016
(1%)
Omega 6s (g)
(%AI)
0.197
(1%)
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.21
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
Docosapentaenoic Acid (DPA) (g) 0
Docosahexaenoic Acid (DHA) (g) 0
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) --
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0
Caproic (6:0) (g) 0
Caprylic Acid (8:0) (g) 0
Capric Acid (10:0) (g) 0.003
Lauric Acid (12:0) (g) 0.007
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.194
Pentadecanoic Acid (15:0) (g) --
Palmitic Acid (16:0) (g) 1.529
Margaric Acid (17:0) (g) --
Stearic Acid (18:0) (g) 0.863
Arachidic Acid (20:0) (g) --
Behenic Acid (22:0) (g) --
Lignoceric Acid (24:0) (g) --
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
Pentadecenoic Acid (15:1) (g) --
Palmitoleic Acid (16:1) (g) 0.243
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) --
Oleic Acid (18:1) (g) 2.674
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.003
Docosenoic Acid (22:1) (g) 0
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) --
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.197
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.016
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) --
Eicosatetraenoic Acid 20:4 (g) 0.026
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 85
Essential  
Histidine (mg)
(%RDI)
885
(126%)
Isoleucine (mg)
(%RDI)
1261
(90%)
Leucine (mg)
(%RDI)
2206
(81%)
Lysine (mg)
(%RDI)
2343
(112%)
Methionine (mg)
(%RDI)
722
(99%)
Phenylalanine (mg)
(%RDI)
1095
(125%)
Threonine (mg)
(%RDI)
1108
(105%)
Tryptophan (mg)
(%RDI)
182
(65%)
Valine (mg)
(%RDI)
1375
(76%)
Conditional  
Arginine (mg) 1793
Cystine (mg)
(%RDI)
358
(125%)
Glycine (mg) 1688
Proline (mg) 1322
Tyrosine (mg)
(%RDI)
883
(101%)
Non-Essential  
Alanine (mg) 1686
Aspartic acid (mg) 2525
Betaine (mg) 14
Glutamic acid (mg) 4162
Hydroxyproline (mg) 292
Serine (mg) 1092
Data Source
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.