Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Filet Mignon (Grilled Beef Tenderloin Steak)
×
Whole Milk (Full Fat)
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Filet Mignon (Grilled Beef Tenderloin Steak) 200 calorie serving (x1) 10% DV 200 calories
  • Whole Milk (Full Fat) 200 calorie serving (x1) 10% DV 200 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Filet Mignon (Grilled Beef Tenderloin Steak) 200 calorie serving (x1) 11% DV 8.4g
  • Whole Milk (Full Fat) 200 calorie serving (x1) 14% DV 10.7g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Filet Mignon (Grilled Beef Tenderloin Steak) 200 calorie serving (x1) 0% DV 0g
  • Whole Milk (Full Fat) 200 calorie serving (x1) 6% DV 15.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Filet Mignon (Grilled Beef Tenderloin Steak) 200 calorie serving (x1) 62% DV 31g
  • Whole Milk (Full Fat) 200 calorie serving (x1) 21% DV 10.3g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Filet Mignon (Grilled Beef Tenderloin Steak) 200 calorie serving (x1) 31% DV 93.9mg
  • Whole Milk (Full Fat) 200 calorie serving (x1) 11% DV 32.8mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Filet Mignon (Grilled Beef Tenderloin Steak) 200 calorie serving (x1) 17% DV 3.3g
  • Whole Milk (Full Fat) 200 calorie serving (x1) 31% DV 6.1g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Filet Mignon (Grilled Beef Tenderloin Steak) 200 calorie serving (x1) 0% DV 0g
  • Whole Milk (Full Fat) 200 calorie serving (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Filet Mignon (Grilled Beef Tenderloin Steak) 200 calorie serving (x1) 0% DV 0g
  • Whole Milk (Full Fat) 200 calorie serving (x1) 33% DV 16.6g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Filet Mignon (Grilled Beef Tenderloin Steak) 200 calorie serving (x1) 20% DV 3.6mg
  • Whole Milk (Full Fat) 200 calorie serving (x1) 1% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Filet Mignon (Grilled Beef Tenderloin Steak) 200 calorie serving (x1) 1% DV 15.2mg
  • Whole Milk (Full Fat) 200 calorie serving (x1) 28% DV 370.5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Filet Mignon (Grilled Beef Tenderloin Steak) 200 calorie serving (x1) 8% DV 393.9mg
  • Whole Milk (Full Fat) 200 calorie serving (x1) 9% DV 432.8mg
Comparison Table

Table Legend

  1. Filet Mignon (Grilled Beef Tenderloin Steak)
  2. Whole Milk (Full Fat)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 101 328
Calories
(%DV)		 200
(10%)		 200
(10%)
Fat (g)
(%DV)		 8.4
(11%)		 10.7
(14%)
Protein (g)
(%DV)		 31
(62%)		 10.3
(21%)
Carbohydrate (g)
(%DV)		 0
(0%)		 15.7
(6%)
Sugars (g)
(%DV)		 0
(0%)		 16.6
(33%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 93.9
(31%)		 32.8
(11%)
Saturated Fats (g)
(%DV)		 3.3
(17%)		 6.1
(31%)
Net-Carbs (g) 0
15.7
Trans Fatty Acids (g) 0.44
--
  Minerals
Food # 1 2
Weight (g) 101 328
Calcium (mg)
(%DV)		 15.2
(1%)		 370.5
(28%)
Iron, Fe (mg)
(%DV)		 3.6
(20%)		 0.1
(1%)
Potassium, K (mg)
(%DV)		 393.9
(8%)		 432.8
(9%)
Magnesium (mg)
(%DV)		 20.2
(5%)		 32.8
(8%)
Phosphorus, P (mg)
(%DV)		 287.9
(23%)		 275.4
(22%)
Sodium (mg)
(%DV)		 59.6
(2%)		 141
(6%)
Zinc, Zn (mg)
(%DV)		 4.7
(43%)		 1.2
(11%)
Copper, Cu (mg)
(%DV)		 0.1
(11%)		 0.08
(9%)
Manganese (mg)
(%DV)		 0.01
(0%)		 0.01
(1%)
Selenium, Se (mcg)
(%DV)		 28.3
(51%)		 12.1
(22%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
111.5
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 101 328
Vitamin A, RAE (mcg)
(%DV)		 2
(0%)		 150.8
(17%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.07
(6%)		 0.15
(13%)
Riboflavin (B2) (mg)
(%DV)		 0.45
(34%)		 0.55
(43%)
Niacin (B3) (mg)
(%DV)		 6.3
(39%)		 0.29
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 0.48
(10%)		 1.2
(24%)
Vitamin B6 (mg)
(%DV)		 0.77
(45%)		 0.12
(7%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 7.1
(2%)		 16.4
(4%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 7.1
(2%)		 16.4
(4%)
Folate DFE (mcg)
(%)		 7.1
(2%)		 16.4
(4%)
Choline (mg)
(%DV)		 74.5
(14%)		 46.9
(9%)
Vitamin B12 (mcg)
(%DV)		 4.6
(192%)		 1.5
(61%)
Retinol (mcg) 2
147.5
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 23
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 5.1 531.1
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 0.28
(2%)		 0.23
(2%)
Vitamin D (mcg)
(%DV)		 0.1
(1%)		 4.3
(21%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) 0.1
4.3
Vitamin D (IU)
(%DV)		 3
(0%)		 167.2
(21%)
Vitamin K (mcg)
(%DV)		 1.4
(1%)		 0.98
(1%)
Vitamin K1 (mcg) 0
0
Menaquinone-4 (K2) (mcg) --
3.3
  Other
Food # 1 2
Weight (g) 101 328
Water (g) 61.4
289
Ash (g) 1
2
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 16.81
0.44
  Carbohydrates
Food # 1 2
Weight (g) 101 328
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
0
Glucose (Dextrose) (g) --
0
Fructose (g) --
0
Lactose (g) --
16.6
Maltose (g) --
0
Galactose (g) --
0
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 101 328
Monounsaturated Fats (g) 3.766
2.662
Polyunsaturated Fats (g) 0.599
0.639
Omega 3s (g)
(%AI)		 0.019
(1%)		 0.246
(15%)
Omega 6s (g)
(%AI)		 0.403
(2%)		 0.393
(2%)
Omega 3 to Omega 6 Ratio 0.05
0.63
Omega 6 to Omega 3 Ratio 21
1.6
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.019
(1%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.004
0
Docosapentaenoic Acid (DPA) (g) 0.013
0
Docosahexaenoic Acid (DHA) (g) 0.001
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.379
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) 0.003
--
DHG-linolenic acid (DGLA) (g) 0.021
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0.246
Caproic (6:0) (g) 0
0.246
Caprylic Acid (8:0) (g) 0
0.246
Capric Acid (10:0) (g) 0.009
0.246
Lauric Acid (12:0) (g) 0.006
0.252
Tridecanoic Acid (13:0) (g) --
0
Myristic Acid (14:0) (g) 0.222
0.974
Pentadecanoic Acid (15:0) (g) 0.04
0
Palmitic Acid (16:0) (g) 1.885
2.718
Margaric Acid (17:0) (g) 0.092
0
Stearic Acid (18:0) (g) 1.065
1.197
Arachidic Acid (20:0) (g) 0.006
0
Behenic Acid (22:0) (g) --
0
Lignoceric Acid (24:0) (g) 0.004
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.087
0
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0.289
0
cis-Palmitoleic Acid (16:1 cis) (g) 0.259
--
Heptadecenoic Acid (17:1) (g) 0.071
--
Oleic Acid (18:1) (g) 3.306
2.662
c-Oleic Acid (18:1 cis) (g) 2.94
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.014
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.467
0.393
Conjugated Linoleic Acid (CLAs) (g) 0.04
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.019
0.246
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) 0.021
--
Eicosatetraenoic Acid 20:4 (g) 0.072
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) 0.047
--
t-Monoenoic Fats (g) 0.395
--
t-Palmitoleic Acid (16:1 t) (g) 0.03
--
t-Oleic Acid (18:1 t) (g) 0.365
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) 0.047
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 101 328
Essential  
Histidine (mg)
(%RDI)		 1169
(167%)		 311
(44%)
Isoleucine (mg)
(%RDI)		 1468
(105%)		 534
(38%)
Leucine (mg)
(%RDI)		 2708
(99%)		 980
(36%)
Lysine (mg)
(%RDI)		 3027
(144%)		 866
(41%)
Methionine (mg)
(%RDI)		 836
(115%)		 272
(37%)
Phenylalanine (mg)
(%RDI)		 1255
(143%)		 534
(61%)
Threonine (mg)
(%RDI)		 1480
(141%)		 439
(42%)
Tryptophan (mg)
(%RDI)		 354
(126%)		 131
(47%)
Valine (mg)
(%RDI)		 1552
(85%)		 675
(37%)
Conditional  
Arginine (mg) 2111
295
Cystine (mg)
(%RDI)		 316
(110%)		 62
(22%)
Glycine (mg) 1357
203
Proline (mg) 1322
1020
Tyrosine (mg)
(%RDI)		 1176
(134%)		 521
(60%)
Non-Essential  
Alanine (mg) 1879
351
Aspartic acid (mg) 3040
885
Betaine (mg) 13
2
Glutamic acid (mg) 5133
2321
Hydroxyproline (mg) 145
--
Serine (mg) 1278
623
Data Source
Filet Mignon (Grilled Beef Tenderloin Steak)
USDA Food Data Central Standard Release (Common)
Whole Milk (Full Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.