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Nutrition Facts Comparison Tool

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Hamburger; Single Regular Patty; Plain
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Hamburger; Single Regular Patty; Plain 1 sandwich (x1) 12% DV 232 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Hamburger; Single Regular Patty; Plain 1 sandwich (x1) 12% DV 9.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Hamburger; Single Regular Patty; Plain 1 sandwich (x1) 8% DV 24.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Hamburger; Single Regular Patty; Plain 1 sandwich (x1) 26% DV 12.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Hamburger; Single Regular Patty; Plain 1 sandwich (x1) 9% DV 25.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Hamburger; Single Regular Patty; Plain 1 sandwich (x1) 5% DV 1.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Hamburger; Single Regular Patty; Plain 1 sandwich (x1) 8% DV 3.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Hamburger; Single Regular Patty; Plain 1 sandwich (x1) 13% DV 2.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Hamburger; Single Regular Patty; Plain 1 sandwich (x1) 4% DV 48.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Hamburger; Single Regular Patty; Plain 1 sandwich (x1) 3% DV 153.7mg

Table Legend

  1. Hamburger; Single Regular Patty; Plain
~ = missing data
  Macronutrients
Food # 1
Weight (g) 78
Calories
(%DV)
232
(12%)
Fat (g)
(%DV)
9.4
(12%)
Protein (g)
(%DV)
12.9
(26%)
Carbohydrate (g)
(%DV)
24.6
(8%)
Sugars (g)
(%DV)
3.8
(8%)
Fiber (g)
(%DV)
1.3
(5%)
Cholesterol (mg)
(%DV)
25.7
(9%)
Saturated Fats (g)
(%DV)
3.5
(18%)
Net-Carbs (g) 23.2
Trans Fatty Acids (g) 0.4
  Minerals
Food # 1
Weight (g) 78
Calcium (mg)
(%DV)
48.4
(4%)
Iron, Fe (mg)
(%DV)
2.4
(13%)
Potassium, K (mg)
(%DV)
153.7
(3%)
Magnesium (mg)
(%DV)
21.1
(5%)
Phosphorus, P (mg)
(%DV)
104.5
(8%)
Sodium (mg)
(%DV)
258.2
(11%)
Zinc, Zn (mg)
(%DV)
2
(18%)
Copper, Cu (mg)
(%DV)
0.1
(10%)
Manganese (mg)
(%DV)
0.3
(12%)
Selenium, Se (μg)
(%DV)
15.8
(29%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 78
Vitamin A, RAE (μg)
(%DV)
7
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(21%)
Riboflavin (B2) (mg)
(%DV)
0.3
(22%)
Niacin (B3) (mg)
(%DV)
4.4
(27%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
62.4
(16%)
Folic acid (μg)
(%)
22.6
(6%)
Food Folate (μg)
(%)
39.8
(10%)
Folate DFE (μg)
(%)
78
(20%)
Choline (mg)
(%DV)
26.8
(5%)
Vitamin B12 (μg)
(%DV)
0.7
(29%)
Retinol (μg) 6.2
Carotene, beta (μg)
(%RDA)
11.7
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0.8
(0%)
Vitamin A, IU (IU)
(%DV)
39.8
(1%)
Lycopene (μg) 3.9
Lut + Zeaxanthin (μg) 29.6
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
0.1
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
1.6
(0%)
Vitamin K (μg)
(%DV)
3.8
(3%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 78
Water (g) 30
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 5.76
  Carbohydrates
Food # 1
Weight (g) 78
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 1.6
Fructose (g) 1.8
Lactose (g) 0
Maltose (g) 0.4
Galactose (g) 0
Starch (g) 17.8
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 78
Monounsaturated Fats (mg) 3771
Polyunsaturated Fats (mg) 1310
Omega 3s (mg)
(%AI)
106
(7%)
Omega 6s (mg)
(%AI)
1227
(7%)
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.57
18:3 n-3 c,c,c (ALA) (mg) 94
20:5 n-3 (EPA) (mg) 4
22:5 n-3 (DPA) (mg) 7
22:6 n-3 (DHA) (mg) 1
Trans-Polyenoic Fats (mg) 48
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 6
12:0 (mg) 5
13:0 (mg) ~
14:0 (mg) 218
15:0 (mg) 37
16:0 (mg) 1897
17:0 (mg) 93
18:0 (mg) 1220
20:0 (mg) 16
22:0 (mg) 7
24:0 (mg) 5
14:1 (mg) 62
15:1 (mg) 0
16:1 undifferentiated (mg) 248
16:1 c (mg) 222
17:1 (mg) 60
18:1 undifferentiated (mg) 3374
18:1 c (mg) 3046
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 27
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 0
18:2 undiff (mg) 1172
18:2 n-6 c,c (mg) 1085
18:2 CLAs (mg) 40
18:2 i (mg) ~
18:3 undiff (mg) 98
18:3 n-6 c,c,c (mg) 3
18:3i (mg) 1
18:4 (mg) 0
20:2 n-6 c,c (mg) 2
20:3 undifferentiated (mg) 8
20:3 n-3 (mg) 0
20:3 n-6 (mg) 7
20:4 undifferentiated (mg) 16
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 3
Trans-Monoenoic Fats (mg) 354
16:1 t (mg) 27
18:1 t (mg) 328
22:1 t (mg) 0
18:2 t not further def. (mg) 47
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 78
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
112
(40%)
Threonine (mg)
(%RDI)
359
(34%)
Isoleucine (mg)
(%RDI)
501
(36%)
Leucine (mg)
(%RDI)
881
(32%)
Lysine (mg)
(%RDI)
612
(29%)
Methionine (mg)
(%RDI)
239
(33%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
523
(60%)
Tyrosine (mg)
(%RDI)
291
(33%)
Valine (mg)
(%RDI)
568
(31%)
Arginine (mg) 665
Histidine (mg)
(%RDI)
314
(45%)
Alanine (mg) 612
Aspartic acid (mg) 822
Glutamic acid (mg) 2838
Glycine (mg) 695
Proline (mg) 1299
Serine (mg) 493
Hydroxyproline (mg) 187
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