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Nutrition Facts Comparison Tool

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Roast Beef Sandwich Plain
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Roast Beef Sandwich Plain 1 sandwich (x1) 18% DV 364 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Roast Beef Sandwich Plain 1 sandwich (x1) 20% DV 15.3g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Roast Beef Sandwich Plain 1 sandwich (x1) 11% DV 33.1g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Roast Beef Sandwich Plain 1 sandwich (x1) 45% DV 22.6g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Roast Beef Sandwich Plain 1 sandwich (x1) 15% DV 44.7mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Roast Beef Sandwich Plain 1 sandwich (x1) 7% DV 1.9g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Roast Beef Sandwich Plain 1 sandwich (x1) 11% DV 5.7g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Roast Beef Sandwich Plain 1 sandwich (x1) 22% DV 3.9mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Roast Beef Sandwich Plain 1 sandwich (x1) 6% DV 82mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Roast Beef Sandwich Plain 1 sandwich (x1) 7% DV 333.8mg
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Table Legend

  1. Roast Beef Sandwich Plain
~ = missing data
  Macronutrients
Food # 1
Weight (g) 149
Calories
(%DV)
364
(18%)
Fat (g)
(%DV)
15.3
(20%)
Protein (g)
(%DV)
22.6
(45%)
Carbohydrate (g)
(%DV)
33.1
(11%)
Sugars (g)
(%DV)
5.7
(11%)
Fiber (g)
(%DV)
1.9
(7%)
Cholesterol (mg)
(%DV)
44.7
(15%)
Saturated Fats (g)
(%DV)
5.1
(25%)
Net-Carbs (g) 31.2
Trans Fatty Acids (g) 0.6
  Minerals
Food # 1
Weight (g) 149
Calcium (mg)
(%DV)
82
(6%)
Iron, Fe (mg)
(%DV)
3.9
(22%)
Potassium, K (mg)
(%DV)
333.8
(7%)
Magnesium (mg)
(%DV)
34.3
(8%)
Phosphorus, P (mg)
(%DV)
298
(24%)
Sodium (mg)
(%DV)
973
(41%)
Zinc, Zn (mg)
(%DV)
3.4
(31%)
Copper, Cu (mg)
(%DV)
0.2
(18%)
Manganese (mg)
(%DV)
0.3
(15%)
Selenium, Se (μg)
(%DV)
27.1
(49%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 149
Vitamin A, RAE (μg)
(%DV)
3
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(27%)
Riboflavin (B2) (mg)
(%DV)
0.4
(33%)
Niacin (B3) (mg)
(%DV)
6.5
(40%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.3
(19%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
76
(19%)
Folic acid (μg)
(%)
17.9
(4%)
Food Folate (μg)
(%)
58.1
(15%)
Folate DFE (μg)
(%)
89.4
(22%)
Choline (mg)
(%DV)
59.7
(11%)
Vitamin B12 (μg)
(%DV)
1.4
(60%)
Retinol (μg) 3
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
11.9
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 28.3
Vitamin E (mg)
(%DV)
0.6
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
1.5
(0%)
Vitamin K (μg)
(%DV)
4.2
(3%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 149
Water (g) 74.4
Ash (g) 4
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 13.09
  Carbohydrates
Food # 1
Weight (g) 149
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 2
Fructose (g) 2.2
Lactose (g) 0
Maltose (g) 1.5
Galactose (g) 0
Starch (g) 26.3
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 149
Monounsaturated Fats (mg) 5941
Polyunsaturated Fats (mg) 2625
Omega 3s (mg)
(%AI)
246
(15%)
Omega 6s (mg)
(%AI)
2412
(14%)
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.81
18:3 n-3 c,c,c (ALA) (mg) 226
20:5 n-3 (EPA) (mg) 7
22:5 n-3 (DPA) (mg) 12
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 64
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 298
15:0 (mg) 48
16:0 (mg) 2907
17:0 (mg) 118
18:0 (mg) 1651
20:0 (mg) 22
22:0 (mg) 13
24:0 (mg) 6
14:1 (mg) 92
15:1 (mg) 0
16:1 undifferentiated (mg) 416
16:1 c (mg) 384
17:1 (mg) 77
18:1 undifferentiated (mg) 5306
18:1 c (mg) 4820
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 51
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 0
18:2 undiff (mg) 2312
18:2 n-6 c,c (mg) 2183
18:2 CLAs (mg) 66
18:2 i (mg) ~
18:3 undiff (mg) 237
18:3 n-6 c,c,c (mg) 10
18:3i (mg) 0
18:4 (mg) 0
20:2 n-6 c,c (mg) 3
20:3 undifferentiated (mg) 15
20:3 n-3 (mg) 0
20:3 n-6 (mg) 15
20:4 undifferentiated (mg) 33
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 6
Trans-Monoenoic Fats (mg) 516
16:1 t (mg) 30
18:1 t (mg) 486
22:1 t (mg) 0
18:2 t not further def. (mg) 64
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 149
Betaine (mg) 32
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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