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Nutrition Facts Comparison Tool

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Wendys French Fries
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Wendys French Fries 1 kid's meal serving (x1) 11% DV 214 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Wendys French Fries 1 kid's meal serving (x1) 15% DV 10g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Wendys French Fries 1 kid's meal serving (x1) 9% DV 28.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Wendys French Fries 1 kid's meal serving (x1) 5% DV 2.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Wendys French Fries 1 kid's meal serving (x1) ~% DV ~mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Wendys French Fries 1 kid's meal serving (x1) 11% DV 2.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Wendys French Fries 1 kid's meal serving (x1) 1% DV 0.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Wendys French Fries 1 kid's meal serving (x1) 4% DV 0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Wendys French Fries 1 kid's meal serving (x1) 1% DV 11.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Wendys French Fries 1 kid's meal serving (x1) 9% DV 443.8mg

Table Legend

  1. Wendys French Fries
~ = missing data
  Macronutrients
Food # 1
Weight (g) 71
Calories
(%DV)
214
(11%)
Fat (g)
(%DV)
10
(15%)
Protein (g)
(%DV)
2.6
(5%)
Carbohydrate (g)
(%DV)
28.2
(9%)
Sugars (g)
(%DV)
0.3
(1%)
Fiber (g)
(%DV)
2.8
(11%)
Cholesterol (mg)
(%DV)
~
(~%)
Saturated Fats (g)
(%DV)
2
(10%)
Net-Carbs (g) 25.4
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 71
Calcium (mg)
(%DV)
11.4
(1%)
Iron, Fe (mg)
(%DV)
0.7
(4%)
Potassium, K (mg)
(%DV)
443.8
(9%)
Magnesium (mg)
(%DV)
23.4
(6%)
Phosphorus, P (mg)
(%DV)
89.5
(7%)
Sodium (mg)
(%DV)
155.5
(6%)
Zinc, Zn (mg)
(%DV)
0.4
(3%)
Copper, Cu (mg)
(%DV)
0.1
(13%)
Manganese (mg)
(%DV)
0.2
(8%)
Selenium, Se (μg)
(%DV)
0.6
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 71
Vitamin A, RAE (μg)
(%DV)
~
(~%)
Vitamin C (mg)
(%DV)
2.7
(3%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
Niacin (B3) (mg)
(%DV)
2.1
(13%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(9%)
Vitamin B6 (mg)
(%DV)
0.3
(16%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
~
(~%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
~
(~%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
23.4
(4%)
Vitamin B12 (μg)
(%DV)
~
(~%)
Retinol (μg) ~
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
1.4
(9%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
4.5
(4%)
Vitamin K1 (μg) 15.3
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 71
Water (g) 28.8
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score -5.52
  Carbohydrates
Food # 1
Weight (g) 71
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0.3
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 25
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 71
Monounsaturated Fats (mg) 2268
Polyunsaturated Fats (mg) 5294
Omega 3s (mg)
(%AI)
455
(28%)
Omega 6s (mg)
(%AI)
4848
(29%)
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.65
18:3 n-3 c,c,c (ALA) (mg) 454
20:5 n-3 (EPA) (mg) 1
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 31
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 97
6:0 (mg) 0
8:0 (mg) 23
10:0 (mg) 16
12:0 (mg) 2
13:0 (mg) ~
14:0 (mg) 23
15:0 (mg) 3
16:0 (mg) 1255
17:0 (mg) 10
18:0 (mg) 479
20:0 (mg) 35
22:0 (mg) 26
24:0 (mg) 13
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 18
16:1 c (mg) 18
17:1 (mg) 5
18:1 undifferentiated (mg) 2218
18:1 c (mg) 2206
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 23
22:1 undifferentiated (mg) 2
22:1 c (mg) 1
24:1 c (mg) 2
18:2 undiff (mg) 4807
18:2 n-6 c,c (mg) 4763
18:2 CLAs (mg) 13
18:2 i (mg) ~
18:3 undiff (mg) 477
18:3 n-6 c,c,c (mg) 23
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 4
20:3 undifferentiated (mg) 1
20:3 n-3 (mg) 1
20:3 n-6 (mg) 0
20:4 undifferentiated (mg) 4
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 0
Trans-Monoenoic Fats (mg) 13
16:1 t (mg) 0
18:1 t (mg) 12
22:1 t (mg) 1
18:2 t not further def. (mg) 31
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 71
Betaine (mg) 0
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
Data Source:
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