Save

Nutrition Facts Comparison Tool

Save
×
Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed 1 wing, without skin (x1) 5% DV 104 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed 1 wing, without skin (x1) 8% DV 5.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed 1 wing, without skin (x1) 0% DV 1.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed 1 wing, without skin (x1) 25% DV 12.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed 1 wing, without skin (x1) 21% DV 64.2mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed 1 wing, without skin (x1) ~% DV ~g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed 1 wing, without skin (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed 1 wing, without skin (x1) 2% DV 0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed 1 wing, without skin (x1) 1% DV 13.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed 1 wing, without skin (x1) 2% DV 116.6mg

Table Legend

  1. Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed
~ = missing data
  Macronutrients
Food # 1
Weight (g) 44
Calories
(%DV)
104
(5%)
Fat (g)
(%DV)
5.3
(8%)
Protein (g)
(%DV)
12.6
(25%)
Carbohydrate (g)
(%DV)
1.3
(0%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
~
(~%)
Cholesterol (mg)
(%DV)
64.2
(21%)
Saturated Fats (g)
(%DV)
1.1
(6%)
Net-Carbs (g) 1.3
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 44
Calcium (mg)
(%DV)
13.2
(1%)
Iron, Fe (mg)
(%DV)
0.4
(2%)
Potassium, K (mg)
(%DV)
116.6
(2%)
Magnesium (mg)
(%DV)
11
(3%)
Phosphorus, P (mg)
(%DV)
99.4
(8%)
Sodium (mg)
(%DV)
314.2
(13%)
Zinc, Zn (mg)
(%DV)
0.8
(7%)
Copper, Cu (mg)
(%DV)
0
(3%)
Manganese (mg)
(%DV)
0
(2%)
Selenium, Se (μg)
(%DV)
14
(26%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 44
Vitamin A, RAE (μg)
(%DV)
~
(~%)
Vitamin C (mg)
(%DV)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
3.1
(20%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(11%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
~
(~%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
~
(~%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.2
(8%)
Retinol (μg) 6.2
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 44
Water (g) 23.7
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 6.94
  Carbohydrates
Food # 1
Weight (g) 44
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 44
Monounsaturated Fats (mg) 1723
Polyunsaturated Fats (mg) 1780
Omega 3s (mg)
(%AI)
85
(5%)
Omega 6s (mg)
(%AI)
1668
(10%)
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.64
18:3 n-3 c,c,c (ALA) (mg) 77
20:5 n-3 (EPA) (mg) 1
22:5 n-3 (DPA) (mg) 3
22:6 n-3 (DHA) (mg) 2
Trans-Polyenoic Fats (mg) 18
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 1
6:0 (mg) 0
8:0 (mg) 1
10:0 (mg) 2
12:0 (mg) 2
13:0 (mg) ~
14:0 (mg) 16
15:0 (mg) 2
16:0 (mg) 827
17:0 (mg) 5
18:0 (mg) 266
20:0 (mg) 9
22:0 (mg) 9
24:0 (mg) 4
14:1 (mg) 5
15:1 (mg) 1
16:1 undifferentiated (mg) 186
16:1 c (mg) 184
17:1 (mg) 5
18:1 undifferentiated (mg) 1503
18:1 c (mg) 1488
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 19
22:1 undifferentiated (mg) 1
22:1 c (mg) 1
24:1 c (mg) 3
18:2 undiff (mg) 1628
18:2 n-6 c,c (mg) 1604
18:2 CLAs (mg) 6
18:2 i (mg) ~
18:3 undiff (mg) 82
18:3 n-6 c,c,c (mg) 5
18:3i (mg) ~
18:4 (mg) 1
20:2 n-6 c,c (mg) 6
20:3 undifferentiated (mg) 13
20:3 n-3 (mg) 0
20:3 n-6 (mg) 12
20:4 undifferentiated (mg) 32
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 11
Trans-Monoenoic Fats (mg) 17
16:1 t (mg) 1
18:1 t (mg) 15
22:1 t (mg) 0
18:2 t not further def. (mg) 18
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 44
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
96
(34%)
Threonine (mg)
(%RDI)
416
(40%)
Isoleucine (mg)
(%RDI)
370
(26%)
Leucine (mg)
(%RDI)
769
(28%)
Lysine (mg)
(%RDI)
547
(26%)
Methionine (mg)
(%RDI)
183
(25%)
Cystine (mg)
(%RDI)
146
(51%)
Phenylalanine (mg)
(%RDI)
482
(55%)
Tyrosine (mg)
(%RDI)
386
(44%)
Valine (mg)
(%RDI)
459
(25%)
Arginine (mg) 713
Histidine (mg)
(%RDI)
301
(43%)
Alanine (mg) 719
Aspartic acid (mg) 857
Glutamic acid (mg) 2949
Glycine (mg) 1060
Proline (mg) 1012
Serine (mg) 491
Hydroxyproline (mg) 346
Was this webpage helpful?