Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Kfc Fried Chicken Original Recipe Drumstick Meat And Skin With Breading
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Kfc Fried Chicken Original Recipe Drumstick Meat And Skin With Breading 1 drumstick, with skin (x1) 9% DV 179 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Kfc Fried Chicken Original Recipe Drumstick Meat And Skin With Breading 1 drumstick, with skin (x1) 14% DV 10.7g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Kfc Fried Chicken Original Recipe Drumstick Meat And Skin With Breading 1 drumstick, with skin (x1) 1% DV 4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Kfc Fried Chicken Original Recipe Drumstick Meat And Skin With Breading 1 drumstick, with skin (x1) 33% DV 16.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Kfc Fried Chicken Original Recipe Drumstick Meat And Skin With Breading 1 drumstick, with skin (x1) 29% DV 87.8mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Kfc Fried Chicken Original Recipe Drumstick Meat And Skin With Breading 1 drumstick, with skin (x1) 12% DV 2.4g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Kfc Fried Chicken Original Recipe Drumstick Meat And Skin With Breading 1 drumstick, with skin (x1) --% DV --g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Kfc Fried Chicken Original Recipe Drumstick Meat And Skin With Breading 1 drumstick, with skin (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Kfc Fried Chicken Original Recipe Drumstick Meat And Skin With Breading 1 drumstick, with skin (x1) 4% DV 0.73mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Kfc Fried Chicken Original Recipe Drumstick Meat And Skin With Breading 1 drumstick, with skin (x1) 2% DV 21.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Kfc Fried Chicken Original Recipe Drumstick Meat And Skin With Breading 1 drumstick, with skin (x1) 4% DV 187.5mg
      Comparison Table

      Table Legend

      1. Kfc Fried Chicken Original Recipe Drumstick Meat And Skin With Breading
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1
      Weight (g) 75
      Calories
      (%DV)
      179
      (9%)
      Fat (g)
      (%DV)
      10.7
      (14%)
      Protein (g)
      (%DV)
      16.7
      (33%)
      Carbohydrate (g)
      (%DV)
      4
      (1%)
      Sugars (g)
      (%DV)
      --
      (--%)
      Fiber (g)
      (%DV)
      --
      (--%)
      Cholesterol (mg)
      (%DV)
      87.8
      (29%)
      Saturated Fats (g)
      (%DV)
      2.4
      (12%)
      Net-Carbs (g) 4
      Trans Fatty Acids (g) 0.06
        Minerals
      Food # 1
      Weight (g) 75
      Calcium (mg)
      (%DV)
      21.8
      (2%)
      Iron, Fe (mg)
      (%DV)
      0.73
      (4%)
      Potassium, K (mg)
      (%DV)
      187.5
      (4%)
      Magnesium (mg)
      (%DV)
      17.3
      (4%)
      Phosphorus, P (mg)
      (%DV)
      158.3
      (13%)
      Sodium (mg)
      (%DV)
      468.8
      (20%)
      Zinc, Zn (mg)
      (%DV)
      1.5
      (13%)
      Copper, Cu (mg)
      (%DV)
      0.06
      (7%)
      Manganese (mg)
      (%DV)
      0.1
      (4%)
      Selenium, Se (mcg)
      (%DV)
      19.1
      (35%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      Molybdenum (mcg) --
      Iodine, I (mcg) --
      Chlorine (mg) --
      Chromium (mcg) --
        Vitamins
      Food # 1
      Weight (g) 75
      Vitamin A, RAE (mcg)
      (%DV)
      --
      (--%)
      Vitamin C (mg)
      (%DV)
      --
      (--%)
      Thiamin (B1) (mg)
      (%DV)
      0.03
      (3%)
      Riboflavin (B2) (mg)
      (%DV)
      0.16
      (12%)
      Niacin (B3) (mg)
      (%DV)
      3.7
      (23%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.9
      (18%)
      Vitamin B6 (mg)
      (%DV)
      0.17
      (10%)
      Biotin (mcg) --
      Folate (B9) (mcg)
      (%DV)
      --
      (--%)
      Folic acid (mcg)
      (%)
      --
      (--%)
      Food Folate (mcg)
      (%)
      --
      (--%)
      Folate DFE (mcg)
      (%)
      --
      (--%)
      Choline (mg)
      (%DV)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0.41
      (17%)
      Retinol (mcg) 16.5
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      Vitamin A, IU (IU) --
      Lycopene (mcg) --
      Lut + Zeaxanthin (mcg) --
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      Vitamin D2 (mcg) --
      Vitamin D3 (mcg) --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      Vitamin K1 (mcg) --
      Menaquinone-4 (K2) (mcg) --
        Other
      Food # 1
      Weight (g) 75
      Water (g) 41.7
      Ash (g) 2
      Alcohol (g) --
      Caffeine (mg) --
      Theobromine (mg) --
      PRAL score 9.36
        Carbohydrates
      Food # 1
      Weight (g) 75
      Soluble Fiber (g) --
      Insoluble Fiber (g) --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      Sucrose (g) --
      Glucose (Dextrose) (g) --
      Fructose (g) --
      Lactose (g) --
      Maltose (g) --
      Galactose (g) --
      Starch (g) --
      Carbohydrate, other (g) --
      Total sugar alcohols (g) --
        Fats
      Food # 1
      Weight (g) 75
      Monounsaturated Fats (g) 3.836
      Polyunsaturated Fats (g) 3.218
      Omega 3s (g)
      (%AI)
      0.144
      (9%)
      Omega 6s (g)
      (%AI)
      2.957
      (17%)
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 20.53
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.132
      (8%)
      Eicosapentaenoic Acid (EPA) (g) 0.002
      Docosapentaenoic Acid (DPA) (g) 0.005
      Docosahexaenoic Acid (DHA) (g) 0.003
      n-3-Eicosatrienoic Acid (20:3) (g) 0.001
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 2.914
      gamma-Linolenic Acid (GLA) (g) 0.013
      c-c-n6-Eicosadienoic Acid (g) 0.011
      DHG-linolenic acid (DGLA) (g) 0.02
      Arachidonic acid (AA) (g) --
      Saturated Fats  
      Butyric (4:0) (g) 0.002
      Caproic (6:0) (g) 0.001
      Caprylic Acid (8:0) (g) 0.002
      Capric Acid (10:0) (g) 0.002
      Lauric Acid (12:0) (g) 0.005
      Tridecanoic Acid (13:0) (g) --
      Myristic Acid (14:0) (g) 0.038
      Pentadecanoic Acid (15:0) (g) 0.005
      Palmitic Acid (16:0) (g) 1.817
      Margaric Acid (17:0) (g) 0.01
      Stearic Acid (18:0) (g) 0.511
      Arachidic Acid (20:0) (g) 0.016
      Behenic Acid (22:0) (g) 0.015
      Lignoceric Acid (24:0) (g) 0.007
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.014
      Pentadecenoic Acid (15:1) (g) 0.002
      Palmitoleic Acid (16:1) (g) 0.5
      cis-Palmitoleic Acid (16:1 cis) (g) 0.497
      Heptadecenoic Acid (17:1) (g) 0.009
      Oleic Acid (18:1) (g) 3.266
      c-Oleic Acid (18:1 cis) (g) 3.238
      c-Vaccenic acid (g) --
      Gadoleic Acid (20:1) (g) 0.038
      Docosenoic Acid (22:1) (g) 0.002
      c-Docosenoic Acid (22:1 c) (g) 0.002
      c-Tetracosenoic Acid (24:1 c) (g) 0.005
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 2.955
      Conjugated Linoleic Acid (CLAs) (g) 0.011
      Octadecadienoic Acid (mixed) (g) --
      Octadecatrienoic (undiff) (g) 0.144
      Octadecatrienoic Acid (mixed) (g) --
      Parinaric Acid (18:4) (g) 0.002
      Eicosatrienoic Acid (20:3) (g) 0.02
      Eicosatetraenoic Acid 20:4 (g) 0.057
      Heneicosapentaenoic Acid 21:5 (g) --
      22:4 (g) 0.017
      Trans Fats  
      t-Polyenoic Fats (g) 0.029
      t-Monoenoic Fats (g) 0.031
      t-Palmitoleic Acid (16:1 t) (g) 0.003
      t-Oleic Acid (18:1 t) (g) 0.028
      t-Docosenoic Acid (22:1 t) (g) 0
      t-Octadecadienoic Acid (18:2 t) (g) 0.029
      t-t-Octadecadienoic Acid (g) --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      Stigmasterol (g) --
      Campesterol (g) --
      Beta-sitosterol (g) --
      Amino Acids
      Food # 1
      Weight (g) 75
      Essential  
      Histidine (mg)
      (%RDI)
      394
      (56%)
      Isoleucine (mg)
      (%RDI)
      485
      (35%)
      Leucine (mg)
      (%RDI)
      1008
      (37%)
      Lysine (mg)
      (%RDI)
      718
      (34%)
      Methionine (mg)
      (%RDI)
      239
      (33%)
      Phenylalanine (mg)
      (%RDI)
      632
      (72%)
      Threonine (mg)
      (%RDI)
      545
      (52%)
      Tryptophan (mg)
      (%RDI)
      127
      (45%)
      Valine (mg)
      (%RDI)
      602
      (33%)
      Conditional  
      Arginine (mg) 935
      Cystine (mg)
      (%RDI)
      191
      (67%)
      Glycine (mg) 1390
      Proline (mg) 1327
      Tyrosine (mg)
      (%RDI)
      506
      (58%)
      Non-Essential  
      Alanine (mg) 942
      Aspartic acid (mg) 1124
      Betaine (mg) --
      Glutamic acid (mg) 3867
      Hydroxyproline (mg) 454
      Serine (mg) 644
      Data Source
      Kfc Fried Chicken Original Recipe Drumstick Meat And Skin With Breading
      USDA Food Data Central Standard Release