Nutrition Comparison Tool

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      KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading 1 thigh, with skin (x1) 23% DV 470 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading 1 thigh, with skin (x1) 43% DV 33.7g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading 1 thigh, with skin (x1) 6% DV 15.7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading 1 thigh, with skin (x1) 52% DV 26.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading 1 thigh, with skin (x1) 46% DV 138.3mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading 1 thigh, with skin (x1) 37% DV 7.5g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading 1 thigh, with skin (x1) --% DV --g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading 1 thigh, with skin (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading 1 thigh, with skin (x1) 7% DV 1.3mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading 1 thigh, with skin (x1) 4% DV 45.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading 1 thigh, with skin (x1) 7% DV 342mg
      Comparison Table

      Table Legend

      1. KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1
      Weight (g) 152
      Calories
      (%DV)
      470
      (23%)
      Fat (g)
      (%DV)
      33.7
      (43%)
      Protein (g)
      (%DV)
      26.1
      (52%)
      Carbohydrate (g)
      (%DV)
      15.7
      (6%)
      Sugars (g)
      (%DV)
      --
      (--%)
      Fiber (g)
      (%DV)
      --
      (--%)
      Cholesterol (mg)
      (%DV)
      138.3
      (46%)
      Saturated Fats (g)
      (%DV)
      7.5
      (37%)
      Net-Carbs (g) 15.7
      Trans Fatty Acids (g) 0.21
        Minerals
      Food # 1
      Weight (g) 152
      Calcium (mg)
      (%DV)
      45.6
      (4%)
      Iron, Fe (mg)
      (%DV)
      1.3
      (7%)
      Potassium, K (mg)
      (%DV)
      342
      (7%)
      Magnesium (mg)
      (%DV)
      30.4
      (7%)
      Phosphorus, P (mg)
      (%DV)
      287.3
      (23%)
      Sodium (mg)
      (%DV)
      1036.6
      (43%)
      Zinc, Zn (mg)
      (%DV)
      2
      (18%)
      Copper, Cu (mg)
      (%DV)
      0.77
      (86%)
      Manganese (mg)
      (%DV)
      0.26
      (11%)
      Selenium, Se (mcg)
      (%DV)
      31.2
      (57%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      Molybdenum (mcg) --
      Iodine, I (mcg) --
      Chlorine (mg) --
      Chromium (mcg) --
        Vitamins
      Food # 1
      Weight (g) 152
      Vitamin A, RAE (mcg)
      (%DV)
      --
      (--%)
      Vitamin C (mg)
      (%DV)
      --
      (--%)
      Thiamin (B1) (mg)
      (%DV)
      0.06
      (5%)
      Riboflavin (B2) (mg)
      (%DV)
      0.25
      (19%)
      Niacin (B3) (mg)
      (%DV)
      6.8
      (42%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1.7
      (34%)
      Vitamin B6 (mg)
      (%DV)
      0.33
      (19%)
      Biotin (mcg) --
      Folate (B9) (mcg)
      (%DV)
      --
      (--%)
      Folic acid (mcg)
      (%)
      --
      (--%)
      Food Folate (mcg)
      (%)
      --
      (--%)
      Folate DFE (mcg)
      (%)
      --
      (--%)
      Choline (mg)
      (%DV)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0.68
      (29%)
      Retinol (mcg) 35
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      Vitamin A, IU (IU) --
      Lycopene (mcg) --
      Lut + Zeaxanthin (mcg) --
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      Vitamin D2 (mcg) --
      Vitamin D3 (mcg) --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      Vitamin K1 (mcg) --
      Menaquinone-4 (K2) (mcg) --
        Other
      Food # 1
      Weight (g) 152
      Water (g) 72.9
      Ash (g) 4
      Alcohol (g) --
      Caffeine (mg) --
      Theobromine (mg) --
      PRAL score 14.81
        Carbohydrates
      Food # 1
      Weight (g) 152
      Soluble Fiber (g) --
      Insoluble Fiber (g) --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      Sucrose (g) --
      Glucose (Dextrose) (g) --
      Fructose (g) --
      Lactose (g) --
      Maltose (g) --
      Galactose (g) --
      Starch (g) --
      Carbohydrate, other (g) --
      Total sugar alcohols (g) --
        Fats
      Food # 1
      Weight (g) 152
      Monounsaturated Fats (g) 11.645
      Polyunsaturated Fats (g) 11.762
      Omega 3s (g)
      (%AI)
      0.537
      (34%)
      Omega 6s (g)
      (%AI)
      10.939
      (64%)
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 20.39
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.52
      (32%)
      Eicosapentaenoic Acid (EPA) (g) 0.003
      Docosapentaenoic Acid (DPA) (g) 0.008
      Docosahexaenoic Acid (DHA) (g) 0.005
      n-3-Eicosatrienoic Acid (20:3) (g) 0.002
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 10.841
      gamma-Linolenic Acid (GLA) (g) 0.033
      c-c-n6-Eicosadienoic Acid (g) 0.027
      DHG-linolenic acid (DGLA) (g) 0.038
      Arachidonic acid (AA) (g) --
      Saturated Fats  
      Butyric (4:0) (g) 0.003
      Caproic (6:0) (g) 0.002
      Caprylic Acid (8:0) (g) 0.009
      Capric Acid (10:0) (g) 0.006
      Lauric Acid (12:0) (g) 0.012
      Tridecanoic Acid (13:0) (g) --
      Myristic Acid (14:0) (g) 0.108
      Pentadecanoic Acid (15:0) (g) 0.014
      Palmitic Acid (16:0) (g) 5.55
      Margaric Acid (17:0) (g) 0.032
      Stearic Acid (18:0) (g) 1.594
      Arachidic Acid (20:0) (g) 0.061
      Behenic Acid (22:0) (g) 0.058
      Lignoceric Acid (24:0) (g) 0.024
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.036
      Pentadecenoic Acid (15:1) (g) 0.003
      Palmitoleic Acid (16:1) (g) 1.268
      cis-Palmitoleic Acid (16:1 cis) (g) 1.26
      Heptadecenoic Acid (17:1) (g) 0.018
      Oleic Acid (18:1) (g) 10.169
      c-Oleic Acid (18:1 cis) (g) 10.078
      c-Vaccenic acid (g) --
      Gadoleic Acid (20:1) (g) 0.126
      Docosenoic Acid (22:1) (g) 0.006
      c-Docosenoic Acid (22:1 c) (g) 0.006
      c-Tetracosenoic Acid (24:1 c) (g) 0.017
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 10.991
      Conjugated Linoleic Acid (CLAs) (g) 0.04
      Octadecadienoic Acid (mixed) (g) --
      Octadecatrienoic (undiff) (g) 0.553
      Octadecatrienoic Acid (mixed) (g) --
      Parinaric Acid (18:4) (g) 0.006
      Eicosatrienoic Acid (20:3) (g) 0.04
      Eicosatetraenoic Acid 20:4 (g) 0.093
      Heneicosapentaenoic Acid 21:5 (g) --
      22:4 (g) 0.032
      Trans Fats  
      t-Polyenoic Fats (g) 0.111
      t-Monoenoic Fats (g) 0.099
      t-Palmitoleic Acid (16:1 t) (g) 0.008
      t-Oleic Acid (18:1 t) (g) 0.091
      t-Docosenoic Acid (22:1 t) (g) 0
      t-Octadecadienoic Acid (18:2 t) (g) 0.111
      t-t-Octadecadienoic Acid (g) --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      Stigmasterol (g) --
      Campesterol (g) --
      Beta-sitosterol (g) --
      Amino Acids
      Food # 1
      Weight (g) 152
      Essential  
      Histidine (mg)
      (%RDI)
      622
      (89%)
      Isoleucine (mg)
      (%RDI)
      766
      (55%)
      Leucine (mg)
      (%RDI)
      1591
      (58%)
      Lysine (mg)
      (%RDI)
      1132
      (54%)
      Methionine (mg)
      (%RDI)
      378
      (52%)
      Phenylalanine (mg)
      (%RDI)
      999
      (114%)
      Threonine (mg)
      (%RDI)
      862
      (82%)
      Tryptophan (mg)
      (%RDI)
      199
      (71%)
      Valine (mg)
      (%RDI)
      952
      (52%)
      Conditional  
      Arginine (mg) 1476
      Cystine (mg)
      (%RDI)
      302
      (105%)
      Glycine (mg) 2195
      Proline (mg) 2095
      Tyrosine (mg)
      (%RDI)
      800
      (91%)
      Non-Essential  
      Alanine (mg) 1487
      Aspartic acid (mg) 1774
      Betaine (mg) --
      Glutamic acid (mg) 6104
      Hydroxyproline (mg) 687
      Serine (mg) 1017
      Data Source
      KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
      USDA Food Data Central Standard Release