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Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed
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Nutrition Facts Comparison Tool

Nutrition Comparison of Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed 1 breast without skin (x1) 10% DV 207 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed 1 breast without skin (x1) 9% DV 6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed 1 breast without skin (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed 1 breast without skin (x1) 77% DV 38.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed 1 breast without skin (x1) 43% DV 128mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed 1 breast without skin (x1) ~% DV ~g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed 1 breast without skin (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed 1 breast without skin (x1) 4% DV 0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed 1 breast without skin (x1) 2% DV 26.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed 1 breast without skin (x1) 9% DV 431.6mg

Table Legend

  1. Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed
~ = missing data
  Macronutrients
Food # 1
Weight (g) 132
Calories
(%DV)
207
(10%)
Fat (g)
(%DV)
6
(9%)
Protein (g)
(%DV)
38.3
(77%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
~
(~%)
Cholesterol (mg)
(%DV)
128
(43%)
Saturated Fats (g)
(%DV)
1.8
(9%)
Net-Carbs (g) 0
Trans Fatty Acids (g) 0.1
  Minerals
Food # 1
Weight (g) 132
Calcium (mg)
(%DV)
26.4
(2%)
Iron, Fe (mg)
(%DV)
0.7
(4%)
Potassium, K (mg)
(%DV)
431.6
(9%)
Magnesium (mg)
(%DV)
38.3
(9%)
Phosphorus, P (mg)
(%DV)
289.1
(23%)
Sodium (mg)
(%DV)
694.3
(29%)
Zinc, Zn (mg)
(%DV)
1.3
(12%)
Copper, Cu (mg)
(%DV)
0.1
(8%)
Manganese (mg)
(%DV)
0
(2%)
Selenium, Se (μg)
(%DV)
46.5
(84%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 132
Vitamin A, RAE (μg)
(%DV)
5.3
(1%)
Vitamin C (mg)
(%DV)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.1
(12%)
Riboflavin (B2) (mg)
(%DV)
0.3
(24%)
Niacin (B3) (mg)
(%DV)
12.4
(77%)
Vitamin B5 (PA) (mg)
(%DV)
2
(40%)
Vitamin B6 (mg)
(%DV)
0.5
(29%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
~
(~%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
~
(~%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
131.6
(24%)
Vitamin B12 (μg)
(%DV)
0.4
(18%)
Retinol (μg) 5.3
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
15.8
(1%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 132
Water (g) 85.5
Ash (g) 3
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 18.98
  Carbohydrates
Food # 1
Weight (g) 132
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 132
Monosaturated Fats (mg) 2361
Polyunsaturated Fats (mg) 787
Omega 3s (mg)
(%AI)
57
(4%)
Omega 6s (mg)
(%AI)
680
(4%)
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 11.98
18:3 n-3 c,c,c (ALA) (mg) 44
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 5
22:6 n-3 (DHA) (mg) 4
Trans-Polyenoic Fats (mg) 11
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 9
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 22
12:0 (mg) 7
13:0 (mg) ~
14:0 (mg) 65
15:0 (mg) 12
16:0 (mg) 1146
17:0 (mg) 22
18:0 (mg) 513
20:0 (mg) 5
22:0 (mg) 4
24:0 (mg) 0
14:1 (mg) 18
15:1 (mg) 0
16:1 undifferentiated (mg) 235
16:1 c (mg) 228
17:1 (mg) 12
18:1 undifferentiated (mg) 2061
18:1 c (mg) 1968
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 32
22:1 undifferentiated (mg) 3
22:1 c (mg) 3
24:1 c (mg) 0
18:2 undiff (mg) 626
18:2 n-6 c,c (mg) 607
18:2 CLAs (mg) 8
18:2 i (mg) ~
18:3 undiff (mg) 46
18:3 n-6 c,c,c (mg) 1
18:3i (mg) 0
18:4 (mg) 1
20:2 n-6 c,c (mg) 11
20:3 undifferentiated (mg) 24
20:3 n-3 (mg) 3
20:3 n-6 (mg) 21
20:4 undifferentiated (mg) 57
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 13
Trans-Monoenoic Fats (mg) 99
16:1 t (mg) 7
18:1 t (mg) 92
22:1 t (mg) 0
18:2 t not further def. (mg) 11
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 132
Betaine (mg) 11
Tryptophan (mg)
(%RDI)
293
(105%)
Threonine (mg)
(%RDI)
1262
(120%)
Isoleucine (mg)
(%RDI)
1123
(80%)
Leucine (mg)
(%RDI)
2332
(85%)
Lysine (mg)
(%RDI)
1659
(79%)
Methionine (mg)
(%RDI)
554
(76%)
Cystine (mg)
(%RDI)
444
(155%)
Phenylalanine (mg)
(%RDI)
1463
(167%)
Tyrosine (mg)
(%RDI)
1171
(134%)
Valine (mg)
(%RDI)
1394
(77%)
Arginine (mg) 2163
Histidine (mg)
(%RDI)
911
(130%)
Alanine (mg) 2179
Aspartic acid (mg) 2599
Glutamic acid (mg) 8944
Glycine (mg) 3216
Proline (mg) 3070
Serine (mg) 1490
Hydroxyproline (mg) 1002
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