Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Popeyes Fried Chicken Mild Thigh Meat And Skin With Breading
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Popeyes Fried Chicken Mild Thigh Meat And Skin With Breading 1 thigh with skin (x1) 21% DV 428 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Popeyes Fried Chicken Mild Thigh Meat And Skin With Breading 1 thigh with skin (x1) 37% DV 29g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Popeyes Fried Chicken Mild Thigh Meat And Skin With Breading 1 thigh with skin (x1) 6% DV 15.5g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Popeyes Fried Chicken Mild Thigh Meat And Skin With Breading 1 thigh with skin (x1) 53% DV 26.4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Popeyes Fried Chicken Mild Thigh Meat And Skin With Breading 1 thigh with skin (x1) 49% DV 147.7mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Popeyes Fried Chicken Mild Thigh Meat And Skin With Breading 1 thigh with skin (x1) 51% DV 10.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Popeyes Fried Chicken Mild Thigh Meat And Skin With Breading 1 thigh with skin (x1) 2% DV 0.69g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Popeyes Fried Chicken Mild Thigh Meat And Skin With Breading 1 thigh with skin (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Popeyes Fried Chicken Mild Thigh Meat And Skin With Breading 1 thigh with skin (x1) 11% DV 1.9mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Popeyes Fried Chicken Mild Thigh Meat And Skin With Breading 1 thigh with skin (x1) 3% DV 41.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Popeyes Fried Chicken Mild Thigh Meat And Skin With Breading 1 thigh with skin (x1) 7% DV 335.3mg
      Comparison Table

      Table Legend

      1. Popeyes Fried Chicken Mild Thigh Meat And Skin With Breading
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1
      Weight (g) 138
      Calories
      (%DV)
      428
      (21%)
      Fat (g)
      (%DV)
      29
      (37%)
      Protein (g)
      (%DV)
      26.4
      (53%)
      Carbohydrate (g)
      (%DV)
      15.5
      (6%)
      Sugars (g)
      (%DV)
      0
      (0%)
      Fiber (g)
      (%DV)
      0.69
      (2%)
      Cholesterol (mg)
      (%DV)
      147.7
      (49%)
      Saturated Fats (g)
      (%DV)
      10.1
      (51%)
      Net-Carbs (g) 14.8
      Trans Fatty Acids (g) 0.93
        Minerals
      Food # 1
      Weight (g) 138
      Calcium (mg)
      (%DV)
      41.4
      (3%)
      Iron, Fe (mg)
      (%DV)
      1.9
      (11%)
      Potassium, K (mg)
      (%DV)
      335.3
      (7%)
      Magnesium (mg)
      (%DV)
      29
      (7%)
      Phosphorus, P (mg)
      (%DV)
      211.1
      (17%)
      Sodium (mg)
      (%DV)
      945.3
      (39%)
      Zinc, Zn (mg)
      (%DV)
      1.8
      (17%)
      Copper, Cu (mg)
      (%DV)
      0.12
      (13%)
      Manganese (mg)
      (%DV)
      0.19
      (8%)
      Selenium, Se (mcg)
      (%DV)
      39.2
      (71%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      Molybdenum (mcg) --
      Iodine, I (mcg) --
      Chlorine (mg) --
      Chromium (mcg) --
        Vitamins
      Food # 1
      Weight (g) 138
      Vitamin A, RAE (mcg)
      (%DV)
      26.2
      (3%)
      Vitamin C (mg)
      (%DV)
      --
      (--%)
      Thiamin (B1) (mg)
      (%DV)
      0.19
      (16%)
      Riboflavin (B2) (mg)
      (%DV)
      0.48
      (37%)
      Niacin (B3) (mg)
      (%DV)
      7.8
      (49%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1.6
      (32%)
      Vitamin B6 (mg)
      (%DV)
      0.32
      (19%)
      Biotin (mcg) --
      Folate (B9) (mcg)
      (%DV)
      --
      (--%)
      Folic acid (mcg)
      (%)
      --
      (--%)
      Food Folate (mcg)
      (%)
      --
      (--%)
      Folate DFE (mcg)
      (%)
      --
      (--%)
      Choline (mg)
      (%DV)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0.66
      (28%)
      Retinol (mcg) 26.2
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      Vitamin A, IU (IU) 88.3
      Lycopene (mcg) --
      Lut + Zeaxanthin (mcg) --
      Vitamin E (mg)
      (%DV)
      0.33
      (2%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      Vitamin D2 (mcg) --
      Vitamin D3 (mcg) --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      Vitamin K1 (mcg) --
      Menaquinone-4 (K2) (mcg) --
        Other
      Food # 1
      Weight (g) 138
      Water (g) 64
      Ash (g) 3
      Alcohol (g) --
      Caffeine (mg) --
      Theobromine (mg) --
      PRAL score 12.38
        Carbohydrates
      Food # 1
      Weight (g) 138
      Soluble Fiber (g) --
      Insoluble Fiber (g) --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      Sucrose (g) 0
      Glucose (Dextrose) (g) 0
      Fructose (g) 0
      Lactose (g) 0
      Maltose (g) 0
      Galactose (g) 0
      Starch (g) 13.9
      Carbohydrate, other (g) --
      Total sugar alcohols (g) --
        Fats
      Food # 1
      Weight (g) 138
      Monounsaturated Fats (g) 12.598
      Polyunsaturated Fats (g) 3.17
      Omega 3s (g)
      (%AI)
      0.148
      (9%)
      Omega 6s (g)
      (%AI)
      2.835
      (17%)
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.2
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.003
      Docosapentaenoic Acid (DPA) (g) 0.008
      Docosahexaenoic Acid (DHA) (g) 0.004
      n-3-Eicosatrienoic Acid (20:3) (g) --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      gamma-Linolenic Acid (GLA) (g) --
      c-c-n6-Eicosadienoic Acid (g) 0.021
      DHG-linolenic acid (DGLA) (g) --
      Arachidonic acid (AA) (g) --
      Saturated Fats  
      Butyric (4:0) (g) 0.003
      Caproic (6:0) (g) 0.001
      Caprylic Acid (8:0) (g) 0.004
      Capric Acid (10:0) (g) 0.012
      Lauric Acid (12:0) (g) 0.019
      Tridecanoic Acid (13:0) (g) --
      Myristic Acid (14:0) (g) 0.483
      Pentadecanoic Acid (15:0) (g) 0.076
      Palmitic Acid (16:0) (g) 6.283
      Margaric Acid (17:0) (g) 0.195
      Stearic Acid (18:0) (g) 3.018
      Arachidic Acid (20:0) (g) 0.028
      Behenic Acid (22:0) (g) 0.01
      Lignoceric Acid (24:0) (g) 0.004
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.132
      Pentadecenoic Acid (15:1) (g) 0
      Palmitoleic Acid (16:1) (g) 1.31
      cis-Palmitoleic Acid (16:1 cis) (g) --
      Heptadecenoic Acid (17:1) (g) 0.116
      Oleic Acid (18:1) (g) 10.899
      c-Oleic Acid (18:1 cis) (g) --
      c-Vaccenic acid (g) --
      Gadoleic Acid (20:1) (g) 0.134
      Docosenoic Acid (22:1) (g) 0.004
      c-Docosenoic Acid (22:1 c) (g) --
      c-Tetracosenoic Acid (24:1 c) (g) 0.003
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 2.835
      Conjugated Linoleic Acid (CLAs) (g) --
      Octadecadienoic Acid (mixed) (g) --
      Octadecatrienoic (undiff) (g) 0.148
      Octadecatrienoic Acid (mixed) (g) --
      Parinaric Acid (18:4) (g) 0.004
      Eicosatrienoic Acid (20:3) (g) 0.037
      Eicosatetraenoic Acid 20:4 (g) 0.087
      Heneicosapentaenoic Acid 21:5 (g) --
      22:4 (g) 0.022
      Trans Fats  
      t-Polyenoic Fats (g) --
      t-Monoenoic Fats (g) --
      t-Palmitoleic Acid (16:1 t) (g) --
      t-Oleic Acid (18:1 t) (g) --
      t-Docosenoic Acid (22:1 t) (g) --
      t-Octadecadienoic Acid (18:2 t) (g) --
      t-t-Octadecadienoic Acid (g) --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      Stigmasterol (g) --
      Campesterol (g) --
      Beta-sitosterol (g) --
      Amino Acids
      Food # 1
      Weight (g) 138
      Essential  
      Histidine (mg)
      (%RDI)
      624
      (89%)
      Isoleucine (mg)
      (%RDI)
      769
      (55%)
      Leucine (mg)
      (%RDI)
      1595
      (58%)
      Lysine (mg)
      (%RDI)
      1136
      (54%)
      Methionine (mg)
      (%RDI)
      379
      (52%)
      Phenylalanine (mg)
      (%RDI)
      1000
      (114%)
      Threonine (mg)
      (%RDI)
      864
      (82%)
      Tryptophan (mg)
      (%RDI)
      200
      (71%)
      Valine (mg)
      (%RDI)
      954
      (52%)
      Conditional  
      Arginine (mg) 1479
      Cystine (mg)
      (%RDI)
      304
      (106%)
      Glycine (mg) 2200
      Proline (mg) 2100
      Tyrosine (mg)
      (%RDI)
      800
      (91%)
      Non-Essential  
      Alanine (mg) 1490
      Aspartic acid (mg) 1777
      Betaine (mg) --
      Glutamic acid (mg) 6119
      Hydroxyproline (mg) 654
      Serine (mg) 1020
      Data Source
      Popeyes Fried Chicken Mild Thigh Meat And Skin With Breading
      USDA Food Data Central Standard Release