Nutrition Comparison Tool

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POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading 1 thigh with skin (x1) 21% DV 428 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading 1 thigh with skin (x1) 37% DV 29g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading 1 thigh with skin (x1) 6% DV 15.5g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading 1 thigh with skin (x1) 53% DV 26.4g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading 1 thigh with skin (x1) 49% DV 147.7mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading 1 thigh with skin (x1) 51% DV 10.1g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading 1 thigh with skin (x1) 2% DV 0.69g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading 1 thigh with skin (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading 1 thigh with skin (x1) 11% DV 1.9mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading 1 thigh with skin (x1) 3% DV 41.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading 1 thigh with skin (x1) 7% DV 335.3mg
Comparison Table

Table Legend

  1. POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 138
Calories
(%DV)
428
(21%)
Fat (g)
(%DV)
29
(37%)
Protein (g)
(%DV)
26.4
(53%)
Carbohydrate (g)
(%DV)
15.5
(6%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0.69
(2%)
Cholesterol (mg)
(%DV)
147.7
(49%)
Saturated Fats (g)
(%DV)
10.1
(51%)
Net-Carbs (g) 14.8
Trans Fatty Acids (g) 0.93
  Minerals
Food # 1
Weight (g) 138
Calcium (mg)
(%DV)
41.4
(3%)
Iron, Fe (mg)
(%DV)
1.9
(11%)
Potassium, K (mg)
(%DV)
335.3
(7%)
Magnesium (mg)
(%DV)
29
(7%)
Phosphorus, P (mg)
(%DV)
211.1
(17%)
Sodium (mg)
(%DV)
945.3
(39%)
Zinc, Zn (mg)
(%DV)
1.8
(17%)
Copper, Cu (mg)
(%DV)
0.12
(13%)
Manganese (mg)
(%DV)
0.19
(8%)
Selenium, Se (mcg)
(%DV)
39.2
(71%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 138
Vitamin A, RAE (mcg)
(%DV)
26.2
(3%)
Vitamin C (mg)
(%DV)
--
(--%)
Thiamin (B1) (mg)
(%DV)
0.19
(16%)
Riboflavin (B2) (mg)
(%DV)
0.48
(37%)
Niacin (B3) (mg)
(%DV)
7.8
(49%)
Vitamin B5 (PA) (mg)
(%DV)
1.6
(32%)
Vitamin B6 (mg)
(%DV)
0.32
(19%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
--
(--%)
Folic acid (mcg)
(%)
--
(--%)
Food Folate (mcg)
(%)
--
(--%)
Folate DFE (mcg)
(%)
--
(--%)
Choline (mg)
(%DV)
--
(--%)
Vitamin B12 (mcg)
(%DV)
0.66
(28%)
Retinol (mcg) 26.2
Carotene, beta (mcg)
(%RDA)
--
(--%)
Carotene, alpha (mcg)
(%RDA)
--
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)
--
(--%)
Vitamin A, IU (IU) 88.3
Lycopene (mcg) --
Lut + Zeaxanthin (mcg) --
Vitamin E (mg)
(%DV)
0.33
(2%)
Vitamin D (mcg)
(%DV)
--
(--%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
--
(--%)
Vitamin K (mcg)
(%DV)
--
(--%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 138
Water (g) 64
Ash (g) 3
Alcohol (g) --
Caffeine (mg) --
Theobromine (mg) --
PRAL score 12.38
  Carbohydrates
Food # 1
Weight (g) 138
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 13.9
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 138
Monounsaturated Fats (g) 12.598
Polyunsaturated Fats (g) 3.17
Omega 3s (g)
(%AI)
0.148
(9%)
Omega 6s (g)
(%AI)
2.835
(17%)
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.2
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.003
Docosapentaenoic Acid (DPA) (g) 0.008
Docosahexaenoic Acid (DHA) (g) 0.004
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) 0.021
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0.003
Caproic (6:0) (g) 0.001
Caprylic Acid (8:0) (g) 0.004
Capric Acid (10:0) (g) 0.012
Lauric Acid (12:0) (g) 0.019
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.483
Pentadecanoic Acid (15:0) (g) 0.076
Palmitic Acid (16:0) (g) 6.283
Margaric Acid (17:0) (g) 0.195
Stearic Acid (18:0) (g) 3.018
Arachidic Acid (20:0) (g) 0.028
Behenic Acid (22:0) (g) 0.01
Lignoceric Acid (24:0) (g) 0.004
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.132
Pentadecenoic Acid (15:1) (g) 0
Palmitoleic Acid (16:1) (g) 1.31
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) 0.116
Oleic Acid (18:1) (g) 10.899
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.134
Docosenoic Acid (22:1) (g) 0.004
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) 0.003
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 2.835
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.148
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0.004
Eicosatrienoic Acid (20:3) (g) 0.037
Eicosatetraenoic Acid 20:4 (g) 0.087
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) 0.022
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 138
Essential  
Histidine (mg)
(%RDI)
624
(89%)
Isoleucine (mg)
(%RDI)
769
(55%)
Leucine (mg)
(%RDI)
1595
(58%)
Lysine (mg)
(%RDI)
1136
(54%)
Methionine (mg)
(%RDI)
379
(52%)
Phenylalanine (mg)
(%RDI)
1000
(114%)
Threonine (mg)
(%RDI)
864
(82%)
Tryptophan (mg)
(%RDI)
200
(71%)
Valine (mg)
(%RDI)
954
(52%)
Conditional  
Arginine (mg) 1479
Cystine (mg)
(%RDI)
304
(106%)
Glycine (mg) 2200
Proline (mg) 2100
Tyrosine (mg)
(%RDI)
800
(91%)
Non-Essential  
Alanine (mg) 1490
Aspartic acid (mg) 1777
Betaine (mg) --
Glutamic acid (mg) 6119
Hydroxyproline (mg) 654
Serine (mg) 1020
Data Source
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
USDA Food Data Central Standard Release