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Nutrition Facts Comparison Tool

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Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise 1 sandwich (x1) 29% DV 590 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise 1 sandwich (x1) 33% DV 21.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise 1 sandwich (x1) 18% DV 53.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise 1 sandwich (x1) 92% DV 46.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise 1 sandwich (x1) 41% DV 123.3mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise 1 sandwich (x1) 13% DV 3.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise 1 sandwich (x1) 25% DV 12.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise 1 sandwich (x1) 20% DV 3.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise 1 sandwich (x1) 20% DV 254.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise 1 sandwich (x1) 13% DV 605.7mg

Table Legend

  1. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
~ = missing data
  Macronutrients
Food # 1
Weight (g) 268
Calories
(%DV)
590
(29%)
Fat (g)
(%DV)
21.6
(33%)
Protein (g)
(%DV)
46.1
(92%)
Carbohydrate (g)
(%DV)
53.3
(18%)
Sugars (g)
(%DV)
12.5
(25%)
Fiber (g)
(%DV)
3.2
(13%)
Cholesterol (mg)
(%DV)
123.3
(41%)
Saturated Fats (g)
(%DV)
8.3
(42%)
Net-Carbs (g) 50
Trans Fatty Acids (g) 0.2
  Minerals
Food # 1
Weight (g) 268
Calcium (mg)
(%DV)
254.6
(20%)
Iron, Fe (mg)
(%DV)
3.7
(20%)
Potassium, K (mg)
(%DV)
605.7
(13%)
Magnesium (mg)
(%DV)
85.8
(20%)
Phosphorus, P (mg)
(%DV)
576.2
(46%)
Sodium (mg)
(%DV)
1688.4
(70%)
Zinc, Zn (mg)
(%DV)
3.6
(33%)
Copper, Cu (mg)
(%DV)
0.2
(27%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
66.5
(121%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 268
Vitamin A, RAE (μg)
(%DV)
93.8
(10%)
Vitamin C (mg)
(%DV)
11.8
(13%)
Thiamin (B1) (mg)
(%DV)
0.5
(38%)
Riboflavin (B2) (mg)
(%DV)
0.5
(38%)
Niacin (B3) (mg)
(%DV)
14.9
(93%)
Vitamin B5 (PA) (mg)
(%DV)
2.2
(44%)
Vitamin B6 (mg)
(%DV)
0.8
(47%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
83.1
(21%)
Folic acid (μg)
(%)
16.1
(4%)
Food Folate (μg)
(%)
67
(17%)
Folate DFE (μg)
(%)
96.5
(24%)
Choline (mg)
(%DV)
128.1
(23%)
Vitamin B12 (μg)
(%DV)
1.3
(52%)
Retinol (μg) 56.3
Carotene, beta (μg)
(%RDA)
452.9
(4%)
Carotene, alpha (μg)
(%RDA)
24.1
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
962.1
(32%)
Lycopene (μg) 643.2
Lut + Zeaxanthin (μg) 195.6
Vitamin E (mg)
(%DV)
1.6
(11%)
Vitamin D (μg)
(%DV)
0.3
(1%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
13.4
(2%)
Vitamin K (μg)
(%DV)
23.3
(19%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 268
Water (g) 140.8
Ash (g) 6
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 25.55
  Carbohydrates
Food # 1
Weight (g) 268
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 268
Monounsaturated Fats (mg) 7903
Polyunsaturated Fats (mg) 5038
Omega 3s (mg)
(%AI)
40
(3%)
Omega 6s (mg)
(%AI)
4350
(26%)
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 108.2
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 11
22:5 n-3 (DPA) (mg) 11
22:6 n-3 (DHA) (mg) 19
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 230
6:0 (mg) 102
8:0 (mg) 62
10:0 (mg) 131
12:0 (mg) 118
13:0 (mg) ~
14:0 (mg) 772
15:0 (mg) ~
16:0 (mg) 4728
17:0 (mg) ~
18:0 (mg) 2187
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 563
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 7241
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 99
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 4350
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 565
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 86
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 268
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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