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Nutrition Facts Comparison Tool

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Fast Foods Fried Chicken Skin And Breading From All Pieces
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fast Foods Fried Chicken Skin And Breading From All Pieces 100 grams (x1) 20% DV 398 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fast Foods Fried Chicken Skin And Breading From All Pieces 100 grams (x1) 45% DV 29.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fast Foods Fried Chicken Skin And Breading From All Pieces 100 grams (x1) 7% DV 19.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fast Foods Fried Chicken Skin And Breading From All Pieces 100 grams (x1) 28% DV 14.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fast Foods Fried Chicken Skin And Breading From All Pieces 100 grams (x1) 27% DV 82mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fast Foods Fried Chicken Skin And Breading From All Pieces 100 grams (x1) 1% DV 0.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fast Foods Fried Chicken Skin And Breading From All Pieces 100 grams (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fast Foods Fried Chicken Skin And Breading From All Pieces 100 grams (x1) 6% DV 1.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fast Foods Fried Chicken Skin And Breading From All Pieces 100 grams (x1) 7% DV 92mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fast Foods Fried Chicken Skin And Breading From All Pieces 100 grams (x1) 5% DV 230mg

Table Legend

  1. Fast Foods Fried Chicken Skin And Breading From All Pieces
~ = missing data
  Macronutrients
Food # 1
Weight (g) 100
Calories
(%DV)
398
(20%)
Fat (g)
(%DV)
29.2
(45%)
Protein (g)
(%DV)
14.1
(28%)
Carbohydrate (g)
(%DV)
19.6
(7%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0.3
(1%)
Cholesterol (mg)
(%DV)
82
(27%)
Saturated Fats (g)
(%DV)
7.9
(39%)
Net-Carbs (g) 19.3
Trans Fatty Acids (g) 0.5
  Minerals
Food # 1
Weight (g) 100
Calcium (mg)
(%DV)
92
(7%)
Iron, Fe (mg)
(%DV)
1.1
(6%)
Potassium, K (mg)
(%DV)
230
(5%)
Magnesium (mg)
(%DV)
23
(5%)
Phosphorus, P (mg)
(%DV)
215
(17%)
Sodium (mg)
(%DV)
965
(40%)
Zinc, Zn (mg)
(%DV)
0.8
(7%)
Copper, Cu (mg)
(%DV)
0.1
(9%)
Manganese (mg)
(%DV)
0.3
(12%)
Selenium, Se (μg)
(%DV)
18.7
(34%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 100
Vitamin A, RAE (μg)
(%DV)
21
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.2
(17%)
Niacin (B3) (mg)
(%DV)
5.4
(34%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(17%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
41
(10%)
Folic acid (μg)
(%)
32
(8%)
Food Folate (μg)
(%)
9
(2%)
Folate DFE (μg)
(%)
64
(16%)
Choline (mg)
(%DV)
41.5
(8%)
Vitamin B12 (μg)
(%DV)
0.3
(14%)
Retinol (μg) 21
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
71
(2%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.9
(6%)
Vitamin D (μg)
(%DV)
0.2
(1%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
7
(1%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 100
Water (g) 33.9
Ash (g) 3
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 8.22
  Carbohydrates
Food # 1
Weight (g) 100
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 19.8
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 100
Monounsaturated Fats (mg) 14364
Polyunsaturated Fats (mg) 4736
Omega 3s (mg)
(%AI)
608
(38%)
Omega 6s (mg)
(%AI)
4106
(24%)
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.75
18:3 n-3 c,c,c (ALA) (mg) 591
20:5 n-3 (EPA) (mg) 2
22:5 n-3 (DPA) (mg) 6
22:6 n-3 (DHA) (mg) 3
Trans-Polyenoic Fats (mg) 68
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 7
10:0 (mg) 11
12:0 (mg) 16
13:0 (mg) ~
14:0 (mg) 279
15:0 (mg) 43
16:0 (mg) 5148
17:0 (mg) 104
18:0 (mg) 2127
20:0 (mg) 66
22:0 (mg) 41
24:0 (mg) 16
14:1 (mg) 79
15:1 (mg) 0
16:1 undifferentiated (mg) 1178
16:1 c (mg) 1147
17:1 (mg) 64
18:1 undifferentiated (mg) 12760
18:1 c (mg) 12357
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 242
22:1 undifferentiated (mg) 26
22:1 c (mg) 26
24:1 c (mg) 17
18:2 undiff (mg) 3963
18:2 n-6 c,c (mg) 3852
18:2 CLAs (mg) 44
18:2 i (mg) ~
18:3 undiff (mg) 626
18:3 n-6 c,c,c (mg) 34
18:3i (mg) 0
18:4 (mg) 4
20:2 n-6 c,c (mg) 21
20:3 undifferentiated (mg) 31
20:3 n-3 (mg) 2
20:3 n-6 (mg) 29
20:4 undifferentiated (mg) 62
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 15
Trans-Monoenoic Fats (mg) 433
16:1 t (mg) 30
18:1 t (mg) 403
22:1 t (mg) 0
18:2 t not further def. (mg) 67
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 100
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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