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Nutrition Facts Comparison Tool

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Taco With Beef Cheese And Lettuce Soft
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Taco With Beef Cheese And Lettuce Soft 1 each taco (x1) 11% DV 210 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Taco With Beef Cheese And Lettuce Soft 1 each taco (x1) 13% DV 9.9g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Taco With Beef Cheese And Lettuce Soft 1 each taco (x1) 7% DV 20.6g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Taco With Beef Cheese And Lettuce Soft 1 each taco (x1) 19% DV 9.4g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Taco With Beef Cheese And Lettuce Soft 1 each taco (x1) 9% DV 25.5mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Taco With Beef Cheese And Lettuce Soft 1 each taco (x1) 11% DV 3g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Taco With Beef Cheese And Lettuce Soft 1 each taco (x1) 3% DV 1.6g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Taco With Beef Cheese And Lettuce Soft 1 each taco (x1) 9% DV 1.7mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Taco With Beef Cheese And Lettuce Soft 1 each taco (x1) 10% DV 125.5mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Taco With Beef Cheese And Lettuce Soft 1 each taco (x1) 3% DV 164.2mg
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Table Legend

  1. Taco With Beef Cheese And Lettuce Soft
~ = missing data
  Macronutrients
Food # 1
Weight (g) 102
Calories
(%DV)
210
(11%)
Fat (g)
(%DV)
9.9
(13%)
Protein (g)
(%DV)
9.4
(19%)
Carbohydrate (g)
(%DV)
20.6
(7%)
Sugars (g)
(%DV)
1.6
(3%)
Fiber (g)
(%DV)
3
(11%)
Cholesterol (mg)
(%DV)
25.5
(9%)
Saturated Fats (g)
(%DV)
4.2
(21%)
Net-Carbs (g) 17.7
Trans Fatty Acids (g) 0.4
  Minerals
Food # 1
Weight (g) 102
Calcium (mg)
(%DV)
125.5
(10%)
Iron, Fe (mg)
(%DV)
1.7
(9%)
Potassium, K (mg)
(%DV)
164.2
(3%)
Magnesium (mg)
(%DV)
19.4
(5%)
Phosphorus, P (mg)
(%DV)
170.3
(14%)
Sodium (mg)
(%DV)
571.2
(24%)
Zinc, Zn (mg)
(%DV)
1.4
(13%)
Copper, Cu (mg)
(%DV)
0.1
(8%)
Manganese (mg)
(%DV)
0.3
(14%)
Selenium, Se (μg)
(%DV)
17.1
(31%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 102
Vitamin A, RAE (μg)
(%DV)
19.4
(2%)
Vitamin C (mg)
(%DV)
0.1
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(15%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
2.9
(18%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
64.3
(16%)
Folic acid (μg)
(%)
47.9
(12%)
Food Folate (μg)
(%)
16.3
(4%)
Folate DFE (μg)
(%)
97.9
(24%)
Choline (mg)
(%DV)
26.4
(5%)
Vitamin B12 (μg)
(%DV)
0.9
(36%)
Retinol (μg) 13.3
Carotene, beta (μg)
(%RDA)
70.4
(1%)
Carotene, alpha (μg)
(%RDA)
1
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
162.2
(5%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 67.3
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
0.1
(1%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
3.1
(0%)
Vitamin K (μg)
(%DV)
7.5
(6%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 102
Water (g) 60
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 5.32
  Carbohydrates
Food # 1
Weight (g) 102
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.1
Glucose (Dextrose) (g) 0.5
Fructose (g) 0.6
Lactose (g) 0
Maltose (g) 0.4
Galactose (g) 0
Starch (g) 14.1
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 102
Monounsaturated Fats (mg) 3308
Polyunsaturated Fats (mg) 1610
Omega 3s (mg)
(%AI)
177
(11%)
Omega 6s (mg)
(%AI)
1457
(9%)
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.21
18:3 n-3 c,c,c (ALA) (mg) 160
20:5 n-3 (EPA) (mg) 10
22:5 n-3 (DPA) (mg) 5
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 50
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 47
6:0 (mg) 36
8:0 (mg) 23
10:0 (mg) 58
12:0 (mg) 69
13:0 (mg) ~
14:0 (mg) 373
15:0 (mg) 49
16:0 (mg) 2059
17:0 (mg) 80
18:0 (mg) 1404
20:0 (mg) 18
22:0 (mg) 13
24:0 (mg) 7
14:1 (mg) 53
15:1 (mg) 0
16:1 undifferentiated (mg) 200
16:1 c (mg) 176
17:1 (mg) 47
18:1 undifferentiated (mg) 2967
18:1 c (mg) 2630
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 37
22:1 undifferentiated (mg) 2
22:1 c (mg) 2
24:1 c (mg) 1
18:2 undiff (mg) 1392
18:2 n-6 c,c (mg) 1298
18:2 CLAs (mg) 44
18:2 i (mg) ~
18:3 undiff (mg) 162
18:3 n-6 c,c,c (mg) 2
18:3i (mg) ~
18:4 (mg) 1
20:2 n-6 c,c (mg) 4
20:3 undifferentiated (mg) 10
20:3 n-3 (mg) 1
20:3 n-6 (mg) 9
20:4 undifferentiated (mg) 18
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 5
Trans-Monoenoic Fats (mg) 361
16:1 t (mg) 24
18:1 t (mg) 338
22:1 t (mg) 0
18:2 t not further def. (mg) 50
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 102
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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