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Nutrition Facts Comparison Tool

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Quesadilla With Chicken
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Quesadilla With Chicken 1 each quesadilla (x1) 26% DV 529 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Quesadilla With Chicken 1 each quesadilla (x1) 42% DV 27.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Quesadilla With Chicken 1 each quesadilla (x1) 14% DV 43.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Quesadilla With Chicken 1 each quesadilla (x1) 54% DV 27.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Quesadilla With Chicken 1 each quesadilla (x1) 22% DV 66.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Quesadilla With Chicken 1 each quesadilla (x1) 12% DV 3.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Quesadilla With Chicken 1 each quesadilla (x1) 7% DV 3.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Quesadilla With Chicken 1 each quesadilla (x1) 18% DV 3.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Quesadilla With Chicken 1 each quesadilla (x1) 37% DV 484.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Quesadilla With Chicken 1 each quesadilla (x1) 7% DV 329.4mg

Table Legend

  1. Quesadilla With Chicken
~ = missing data
  Macronutrients
Food # 1
Weight (g) 180
Calories
(%DV)
529
(26%)
Fat (g)
(%DV)
27.5
(42%)
Protein (g)
(%DV)
27.1
(54%)
Carbohydrate (g)
(%DV)
43.3
(14%)
Sugars (g)
(%DV)
3.4
(7%)
Fiber (g)
(%DV)
3.1
(12%)
Cholesterol (mg)
(%DV)
66.6
(22%)
Saturated Fats (g)
(%DV)
11.1
(55%)
Net-Carbs (g) 40.2
Trans Fatty Acids (g) 0.6
  Minerals
Food # 1
Weight (g) 180
Calcium (mg)
(%DV)
484.2
(37%)
Iron, Fe (mg)
(%DV)
3.2
(18%)
Potassium, K (mg)
(%DV)
329.4
(7%)
Magnesium (mg)
(%DV)
45
(11%)
Phosphorus, P (mg)
(%DV)
563.4
(45%)
Sodium (mg)
(%DV)
1341
(56%)
Zinc, Zn (mg)
(%DV)
2.6
(23%)
Copper, Cu (mg)
(%DV)
0.1
(15%)
Manganese (mg)
(%DV)
0.5
(21%)
Selenium, Se (μg)
(%DV)
37.4
(68%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 180
Vitamin A, RAE (μg)
(%DV)
129.6
(14%)
Vitamin C (mg)
(%DV)
0.2
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(30%)
Riboflavin (B2) (mg)
(%DV)
0.3
(25%)
Niacin (B3) (mg)
(%DV)
7.6
(47%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
93.6
(23%)
Folic acid (μg)
(%)
73.8
(18%)
Food Folate (μg)
(%)
19.8
(5%)
Folate DFE (μg)
(%)
145.8
(36%)
Choline (mg)
(%DV)
53.6
(10%)
Vitamin B12 (μg)
(%DV)
0.3
(14%)
Retinol (μg) 126
Carotene, beta (μg)
(%RDA)
41.4
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
487.8
(16%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 9
Vitamin E (mg)
(%DV)
0.5
(3%)
Vitamin D (μg)
(%DV)
0.4
(2%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
14.4
(2%)
Vitamin K (μg)
(%DV)
4.3
(4%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 180
Water (g) 76.7
Ash (g) 5
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 19.69
  Carbohydrates
Food # 1
Weight (g) 180
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0.8
Fructose (g) 0.7
Lactose (g) 1
Maltose (g) 0.8
Galactose (g) 0.1
Starch (g) 30.8
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 180
Monounsaturated Fats (mg) 6777
Polyunsaturated Fats (mg) 7369
Omega 3s (mg)
(%AI)
848
(53%)
Omega 6s (mg)
(%AI)
6548
(39%)
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.72
18:3 n-3 c,c,c (ALA) (mg) 817
20:5 n-3 (EPA) (mg) 11
22:5 n-3 (DPA) (mg) 11
22:6 n-3 (DHA) (mg) 4
Trans-Polyenoic Fats (mg) 146
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 252
6:0 (mg) 200
8:0 (mg) 131
10:0 (mg) 320
12:0 (mg) 380
13:0 (mg) ~
14:0 (mg) 1285
15:0 (mg) 139
16:0 (mg) 5225
17:0 (mg) 101
18:0 (mg) 2896
20:0 (mg) 63
22:0 (mg) 52
24:0 (mg) 22
14:1 (mg) 97
15:1 (mg) 0
16:1 undifferentiated (mg) 308
16:1 c (mg) 259
17:1 (mg) 36
18:1 undifferentiated (mg) 6205
18:1 c (mg) 5818
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 124
22:1 undifferentiated (mg) 4
22:1 c (mg) 4
24:1 c (mg) 2
18:2 undiff (mg) 6401
18:2 n-6 c,c (mg) 6169
18:2 CLAs (mg) 88
18:2 i (mg) ~
18:3 undiff (mg) 826
18:3 n-6 c,c,c (mg) 7
18:3i (mg) ~
18:4 (mg) 4
20:2 n-6 c,c (mg) 13
20:3 undifferentiated (mg) 27
20:3 n-3 (mg) 2
20:3 n-6 (mg) 25
20:4 undifferentiated (mg) 58
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 14
Trans-Monoenoic Fats (mg) 434
16:1 t (mg) 47
18:1 t (mg) 387
22:1 t (mg) 0
18:2 t not further def. (mg) 146
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 180
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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