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Nutrition Facts Comparison Tool

Nutrition Comparison of Burger King Onion Rings

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Burger King Onion Rings 1 small (x1) 19% DV 379 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Burger King Onion Rings 1 small (x1) 35% DV 23g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Burger King Onion Rings 1 small (x1) 13% DV 39.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Burger King Onion Rings 1 small (x1) 7% DV 3.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Burger King Onion Rings 1 small (x1) ~% DV ~mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Burger King Onion Rings 1 small (x1) 10% DV 2.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Burger King Onion Rings 1 small (x1) 10% DV 4.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Burger King Onion Rings 1 small (x1) 4% DV 0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Burger King Onion Rings 1 small (x1) 8% DV 104.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Burger King Onion Rings 1 small (x1) 3% DV 152mg

Table Legend

  1. Burger King Onion Rings
~ = missing data
  Macronutrients
Food # 1
Weight (g) 91
Calories
(%DV)
379
(19%)
Fat (g)
(%DV)
23
(35%)
Protein (g)
(%DV)
3.5
(7%)
Carbohydrate (g)
(%DV)
39.7
(13%)
Sugars (g)
(%DV)
4.9
(10%)
Fiber (g)
(%DV)
2.5
(10%)
Cholesterol (mg)
(%DV)
~
(~%)
Saturated Fats (g)
(%DV)
3.8
(19%)
Net-Carbs (g) 37.2
Trans Fatty Acids (g) 0.1
  Minerals
Food # 1
Weight (g) 91
Calcium (mg)
(%DV)
104.7
(8%)
Iron, Fe (mg)
(%DV)
0.7
(4%)
Potassium, K (mg)
(%DV)
152
(3%)
Magnesium (mg)
(%DV)
17.3
(4%)
Phosphorus, P (mg)
(%DV)
143.8
(12%)
Sodium (mg)
(%DV)
706.2
(29%)
Zinc, Zn (mg)
(%DV)
0.5
(4%)
Copper, Cu (mg)
(%DV)
0.1
(8%)
Manganese (mg)
(%DV)
0.3
(14%)
Selenium, Se (μg)
(%DV)
5.2
(9%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 91
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
1.3
(1%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
~
(~%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
~
(~%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
7.6
(1%)
Vitamin B12 (μg)
(%DV)
~
(~%)
Retinol (μg) ~
Carotene, beta (μg)
(%RDA)
1.8
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
2.7
(0%)
Vitamin A, IU (IU)
(%DV)
5.5
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 34.6
Vitamin E (mg)
(%DV)
4.5
(30%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 91
Water (g) 22.3
Ash (g) 3
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 2.02
  Carbohydrates
Food # 1
Weight (g) 91
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 3.2
Glucose (Dextrose) (g) 0.4
Fructose (g) 0.9
Lactose (g) 0
Maltose (g) 0.4
Galactose (g) 0
Starch (g) 24.1
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 91
Monosaturated Fats (mg) 6265
Polyunsaturated Fats (mg) 11056
Omega 3s (mg)
(%AI)
530
(33%)
Omega 6s (mg)
(%AI)
10552
(62%)
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.92
18:3 n-3 c,c,c (ALA) (mg) 525
20:5 n-3 (EPA) (mg) 1
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 121
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 4
6:0 (mg) 0
8:0 (mg) 14
10:0 (mg) 11
12:0 (mg) 5
13:0 (mg) ~
14:0 (mg) 53
15:0 (mg) 5
16:0 (mg) 2950
17:0 (mg) 18
18:0 (mg) 596
20:0 (mg) 79
22:0 (mg) 47
24:0 (mg) 33
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 48
16:1 c (mg) 48
17:1 (mg) 10
18:1 undifferentiated (mg) 6123
18:1 c (mg) 6097
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 74
22:1 undifferentiated (mg) 5
22:1 c (mg) 3
24:1 c (mg) 6
18:2 undiff (mg) 10471
18:2 n-6 c,c (mg) 10318
18:2 CLAs (mg) 34
18:2 i (mg) ~
18:3 undiff (mg) 563
18:3 n-6 c,c,c (mg) 38
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 8
20:3 undifferentiated (mg) 4
20:3 n-3 (mg) 4
20:3 n-6 (mg) 0
20:4 undifferentiated (mg) 6
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 1
Trans-Monoenoic Fats (mg) 28
16:1 t (mg) 0
18:1 t (mg) 26
22:1 t (mg) 2
18:2 t not further def. (mg) 121
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 91
Betaine (mg) 15
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~