Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick (x1) 7% DV 147 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick (x1) 7% DV 5.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick (x1) 7% DV 19.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick (x1) 10% DV 5.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick (x1) 1% DV 3mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick (x1) 6% DV 1.3g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick (x1) 4% DV 1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick (x1) 1% DV 0.48g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick (x1) 11% DV 2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick (x1) 3% DV 37.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick (x1) 1% DV 56.8mg
      Comparison Table

      Table Legend

      1. Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1
      Weight (g) 43
      Calories
      (%DV)      		 147
      (7%)
      Fat (g)
      (%DV)      		 5.5
      (7%)
      Protein (g)
      (%DV)      		 5.2
      (10%)
      Carbohydrate (g)
      (%DV)      		 19.1
      (7%)
      Sugars (g)
      (%DV)      		 0.48
      (1%)
      Fiber (g)
      (%DV)      		 1
      (4%)
      Cholesterol (mg)
      (%DV)      		 3
      (1%)
      Saturated Fats (g)
      (%DV)      		 1.3
      (6%)
      Net-Carbs (g) 18.1
      Trans Fatty Acids (g) 0.04
        Minerals
      Food # 1
      Weight (g) 43
      Calcium (mg)
      (%DV)      		 37.4
      (3%)
      Iron, Fe (mg)
      (%DV)      		 2
      (11%)
      Potassium, K (mg)
      (%DV)      		 56.8
      (1%)
      Magnesium (mg)
      (%DV)      		 9.5
      (2%)
      Phosphorus, P (mg)
      (%DV)      		 55.5
      (4%)
      Sodium (mg)
      (%DV)      		 231.8
      (10%)
      Zinc, Zn (mg)
      (%DV)      		 0.44
      (4%)
      Copper, Cu (mg)
      (%DV)      		 0.05
      (5%)
      Manganese (mg)
      (%DV)      		 0.21
      (9%)
      Selenium, Se (mcg)
      (%DV)      		 9.5
      (17%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)
      Molybdenum (mcg) --
      Iodine, I (mcg) --
      Chlorine (mg) --
      Chromium (mcg) --
        Vitamins
      Food # 1
      Weight (g) 43
      Vitamin A, RAE (mcg)
      (%DV)      		 10.3
      (1%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.21
      (18%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.24
      (19%)
      Niacin (B3) (mg)
      (%DV)      		 3
      (19%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.17
      (3%)
      Vitamin B6 (mg)
      (%DV)      		 0.04
      (3%)
      Biotin (mcg) --
      Folate (B9) (mcg)
      (%DV)      		 63.2
      (16%)
      Folic acid (mcg)
      (%)      		 52.9
      (13%)
      Food Folate (mcg)
      (%)      		 10.3
      (3%)
      Folate DFE (mcg)
      (%)      		 100.2
      (25%)
      Choline (mg)
      (%DV)      		 3.2
      (1%)
      Vitamin B12 (mcg)
      (%DV)      		 0.06
      (2%)
      Retinol (mcg) 9.9
      Carotene, beta (mcg)
      (%RDA)      		 3
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)
      Vitamin A, IU (IU) 37.8
      Lycopene (mcg) 0
      Lut + Zeaxanthin (mcg) 4.3
      Vitamin E (mg)
      (%DV)      		 0.38
      (3%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)
      Vitamin D2 (mcg) --
      Vitamin D3 (mcg) --
      Vitamin D (IU)
      (%DV)      		 0.86
      (0%)
      Vitamin K (mcg)
      (%DV)      		 9.1
      (8%)
      Vitamin K1 (mcg) 0
      Menaquinone-4 (K2) (mcg) 0.47
        Other
      Food # 1
      Weight (g) 43
      Water (g) 12.2
      Ash (g) 0.88
      Alcohol (g) 0
      Caffeine (mg) 0
      Theobromine (mg) 0
      PRAL score 2.69
        Carbohydrates
      Food # 1
      Weight (g) 43
      Soluble Fiber (g) --
      Insoluble Fiber (g) --
      Added Sugar (g)
      (%DV)      		 --
      (--%)
      Sucrose (g) 0
      Glucose (Dextrose) (g) 0
      Fructose (g) 0
      Lactose (g) 0
      Maltose (g) 0.48
      Galactose (g) 0
      Starch (g) 16.7
      Carbohydrate, other (g) --
      Total sugar alcohols (g) --
        Fats
      Food # 1
      Weight (g) 43
      Monounsaturated Fats (g) 1.195
      Polyunsaturated Fats (g) 2.649
      Omega 3s (g)
      (%AI)      		 0.302
      (19%)
      Omega 6s (g)
      (%AI)      		 2.321
      (14%)
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.69
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.299
      (19%)
      Eicosapentaenoic Acid (EPA) (g) 0.002
      Docosapentaenoic Acid (DPA) (g) 0.001
      Docosahexaenoic Acid (DHA) (g) 0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 2.306
      gamma-Linolenic Acid (GLA) (g) 0.012
      c-c-n6-Eicosadienoic Acid (g) 0.002
      DHG-linolenic acid (DGLA) (g) 0.001
      Arachidonic acid (AA) (g) --
      Saturated Fats  
      Butyric (4:0) (g) 0.016
      Caproic (6:0) (g) 0.012
      Caprylic Acid (8:0) (g) 0.007
      Capric Acid (10:0) (g) 0.018
      Lauric Acid (12:0) (g) 0.026
      Tridecanoic Acid (13:0) (g) --
      Myristic Acid (14:0) (g) 0.095
      Pentadecanoic Acid (15:0) (g) 0.011
      Palmitic Acid (16:0) (g) 0.764
      Margaric Acid (17:0) (g) 0.01
      Stearic Acid (18:0) (g) 0.286
      Arachidic Acid (20:0) (g) 0.014
      Behenic Acid (22:0) (g) 0.009
      Lignoceric Acid (24:0) (g) 0.006
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.009
      Pentadecenoic Acid (15:1) (g) 0
      Palmitoleic Acid (16:1) (g) 0.029
      cis-Palmitoleic Acid (16:1 cis) (g) 0.026
      Heptadecenoic Acid (17:1) (g) 0.004
      Oleic Acid (18:1) (g) 1.129
      c-Oleic Acid (18:1 cis) (g) 1.106
      c-Vaccenic acid (g) --
      Gadoleic Acid (20:1) (g) 0.023
      Docosenoic Acid (22:1) (g) 0.001
      c-Docosenoic Acid (22:1 c) (g) 0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 2.326
      Conjugated Linoleic Acid (CLAs) (g) 0.008
      Octadecadienoic Acid (mixed) (g) --
      Octadecatrienoic (undiff) (g) 0.311
      Octadecatrienoic Acid (mixed) (g) 0
      Parinaric Acid (18:4) (g) 0
      Eicosatrienoic Acid (20:3) (g) 0.001
      Eicosatetraenoic Acid 20:4 (g) 0.004
      Heneicosapentaenoic Acid 21:5 (g) --
      22:4 (g) 0.001
      Trans Fats  
      t-Polyenoic Fats (g) 0.013
      t-Monoenoic Fats (g) 0.027
      t-Palmitoleic Acid (16:1 t) (g) 0.003
      t-Oleic Acid (18:1 t) (g) 0.023
      t-Docosenoic Acid (22:1 t) (g) 0.001
      t-Octadecadienoic Acid (18:2 t) (g) 0.013
      t-t-Octadecadienoic Acid (g) --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      Stigmasterol (g) --
      Campesterol (g) --
      Beta-sitosterol (g) --
      Amino Acids
      Food # 1
      Weight (g) 43
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)
      Valine (mg)
      (%RDI)      		 --
      (--%)
      Conditional  
      Arginine (mg) --
      Cystine (mg)
      (%RDI)      		 --
      (--%)
      Glycine (mg) --
      Proline (mg) --
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)
      Non-Essential  
      Alanine (mg) --
      Aspartic acid (mg) --
      Betaine (mg) --
      Glutamic acid (mg) --
      Hydroxyproline (mg) --
      Serine (mg) --
      Data Source
      Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
      USDA Food Data Central Standard Release (Common)