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Nutrition Facts Comparison Tool

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Chick-Fil-A Chicken Sandwich
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Chick-Fil-A Chicken Sandwich 1 sandwich (x1) 23% DV 466 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Chick-Fil-A Chicken Sandwich 1 sandwich (x1) 27% DV 20.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Chick-Fil-A Chicken Sandwich 1 sandwich (x1) 13% DV 39.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Chick-Fil-A Chicken Sandwich 1 sandwich (x1) 61% DV 30.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Chick-Fil-A Chicken Sandwich 1 sandwich (x1) 22% DV 65.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Chick-Fil-A Chicken Sandwich 1 sandwich (x1) 9% DV 2.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Chick-Fil-A Chicken Sandwich 1 sandwich (x1) 14% DV 6.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Chick-Fil-A Chicken Sandwich 1 sandwich (x1) 18% DV 3.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Chick-Fil-A Chicken Sandwich 1 sandwich (x1) 8% DV 108.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Chick-Fil-A Chicken Sandwich 1 sandwich (x1) 10% DV 458.2mg

Table Legend

  1. Chick-Fil-A Chicken Sandwich
~ = missing data
  Macronutrients
Food # 1
Weight (g) 187
Calories
(%DV)
466
(23%)
Fat (g)
(%DV)
20.9
(27%)
Protein (g)
(%DV)
30.4
(61%)
Carbohydrate (g)
(%DV)
39.1
(13%)
Sugars (g)
(%DV)
6.8
(14%)
Fiber (g)
(%DV)
2.6
(9%)
Cholesterol (mg)
(%DV)
65.5
(22%)
Saturated Fats (g)
(%DV)
4
(20%)
Net-Carbs (g) 36.4
Trans Fatty Acids (g) 0.1
  Minerals
Food # 1
Weight (g) 187
Calcium (mg)
(%DV)
108.5
(8%)
Iron, Fe (mg)
(%DV)
3.3
(18%)
Potassium, K (mg)
(%DV)
458.2
(10%)
Magnesium (mg)
(%DV)
44.9
(11%)
Phosphorus, P (mg)
(%DV)
346
(28%)
Sodium (mg)
(%DV)
1408.1
(59%)
Zinc, Zn (mg)
(%DV)
1.1
(10%)
Copper, Cu (mg)
(%DV)
0.1
(14%)
Manganese (mg)
(%DV)
0.4
(18%)
Selenium, Se (μg)
(%DV)
37.2
(68%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 187
Vitamin A, RAE (μg)
(%DV)
~
(~%)
Vitamin C (mg)
(%DV)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.4
(36%)
Riboflavin (B2) (mg)
(%DV)
0.6
(43%)
Niacin (B3) (mg)
(%DV)
14.4
(90%)
Vitamin B5 (PA) (mg)
(%DV)
2.2
(45%)
Vitamin B6 (mg)
(%DV)
0.7
(42%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
87.9
(22%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
~
(~%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
66.6
(12%)
Vitamin B12 (μg)
(%DV)
0.2
(10%)
Retinol (μg) ~
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 187
Water (g) 91.5
Ash (g) 5
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 15.46
  Carbohydrates
Food # 1
Weight (g) 187
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 2.2
Glucose (Dextrose) (g) 1.5
Fructose (g) 1.8
Lactose (g) 0
Maltose (g) 1.4
Galactose (g) 0
Starch (g) 30.9
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 187
Monounsaturated Fats (mg) 8379
Polyunsaturated Fats (mg) 5941
Omega 3s (mg)
(%AI)
385
(24%)
Omega 6s (mg)
(%AI)
5509
(32%)
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.3
18:3 n-3 c,c,c (ALA) (mg) 368
20:5 n-3 (EPA) (mg) 6
22:5 n-3 (DPA) (mg) 6
22:6 n-3 (DHA) (mg) 6
Trans-Polyenoic Fats (mg) 36
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 21
10:0 (mg) 6
12:0 (mg) 309
13:0 (mg) ~
14:0 (mg) 116
15:0 (mg) 7
16:0 (mg) 2098
17:0 (mg) 15
18:0 (mg) 699
20:0 (mg) 161
22:0 (mg) 355
24:0 (mg) 187
14:1 (mg) 4
15:1 (mg) 0
16:1 undifferentiated (mg) 107
16:1 c (mg) 107
17:1 (mg) 9
18:1 undifferentiated (mg) 8032
18:1 c (mg) 8011
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 202
22:1 undifferentiated (mg) 24
22:1 c (mg) 24
24:1 c (mg) 4
18:2 undiff (mg) 5440
18:2 n-6 c,c (mg) 5393
18:2 CLAs (mg) 11
18:2 i (mg) ~
18:3 undiff (mg) 385
18:3 n-6 c,c,c (mg) 17
18:3i (mg) 0
18:4 (mg) 0
20:2 n-6 c,c (mg) 11
20:3 undifferentiated (mg) 15
20:3 n-3 (mg) 0
20:3 n-6 (mg) 15
20:4 undifferentiated (mg) 56
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 15
Trans-Monoenoic Fats (mg) 21
16:1 t (mg) 0
18:1 t (mg) 21
22:1 t (mg) 0
18:2 t not further def. (mg) 36
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 187
Betaine (mg) 42
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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