Nutrition Comparison Tool

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      Ricotta Cheese
      ×
      Firm Tofu (With Calcium And Magnesium)
      ×
      Frankfurter Meatless
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Ricotta Cheese 1/2 cup (x1) 9% DV 186 calories
      • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 5% DV 98 calories
      • Frankfurter Meatless 1 cup, sliced (x1) 16% DV 326 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Ricotta Cheese 1/2 cup (x1) 16% DV 12.6g
      • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 7% DV 5.3g
      • Frankfurter Meatless 1 cup, sliced (x1) 25% DV 19.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Ricotta Cheese 1/2 cup (x1) 3% DV 9g
      • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 1% DV 3.6g
      • Frankfurter Meatless 1 cup, sliced (x1) 4% DV 10.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Ricotta Cheese 1/2 cup (x1) 19% DV 9.3g
      • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 23% DV 11.4g
      • Frankfurter Meatless 1 cup, sliced (x1) 55% DV 27.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Ricotta Cheese 1/2 cup (x1) 20% DV 60.8mg
      • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 0% DV 0mg
      • Frankfurter Meatless 1 cup, sliced (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Ricotta Cheese 1/2 cup (x1) 40% DV 8g
      • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 5% DV 1g
      • Frankfurter Meatless 1 cup, sliced (x1) 12% DV 2.3g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Ricotta Cheese 1/2 cup (x1) 0% DV 0g
      • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 4% DV 1.1g
      • Frankfurter Meatless 1 cup, sliced (x1) 20% DV 5.5g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Ricotta Cheese 1/2 cup (x1) 1% DV 0.33g
      • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 2% DV 0.76g
      • Frankfurter Meatless 1 cup, sliced (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Ricotta Cheese 1/2 cup (x1) 1% DV 0.16mg
      • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 11% DV 2mg
      • Frankfurter Meatless 1 cup, sliced (x1) 11% DV 2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Ricotta Cheese 1/2 cup (x1) 20% DV 255.4mg
      • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 19% DV 253.3mg
      • Frankfurter Meatless 1 cup, sliced (x1) 4% DV 46.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Ricotta Cheese 1/2 cup (x1) 6% DV 271.6mg
      • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 4% DV 186.5mg
      • Frankfurter Meatless 1 cup, sliced (x1) 3% DV 137.2mg
      Comparison Table

      Table Legend

      1. Ricotta Cheese
      2. Firm Tofu (With Calcium And Magnesium)
      3. Frankfurter Meatless
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 124 126 140
      Calories
      (%DV)
      186
      (9%)
      98
      (5%)
      326
      (16%)
      Fat (g)
      (%DV)
      12.6
      (16%)
      5.3
      (7%)
      19.2
      (25%)
      Protein (g)
      (%DV)
      9.3
      (19%)
      11.4
      (23%)
      27.5
      (55%)
      Carbohydrate (g)
      (%DV)
      9
      (3%)
      3.6
      (1%)
      10.8
      (4%)
      Sugars (g)
      (%DV)
      0.33
      (1%)
      0.76
      (2%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      1.1
      (4%)
      5.5
      (20%)
      Cholesterol (mg)
      (%DV)
      60.8
      (20%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      8
      (40%)
      1
      (5%)
      2.3
      (12%)
      Net-Carbs (g) 9
      2.5
      5.3
      Trans Fatty Acids (g) 0.41
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 124 126 140
      Calcium (mg)
      (%DV)
      255.4
      (20%)
      253.3
      (19%)
      46.2
      (4%)
      Iron, Fe (mg)
      (%DV)
      0.16
      (1%)
      2
      (11%)
      2
      (11%)
      Potassium, K (mg)
      (%DV)
      271.6
      (6%)
      186.5
      (4%)
      137.2
      (3%)
      Magnesium (mg)
      (%DV)
      24.8
      (6%)
      46.6
      (11%)
      25.2
      (6%)
      Phosphorus, P (mg)
      (%DV)
      191
      (15%)
      152.5
      (12%)
      481.6
      (39%)
      Sodium (mg)
      (%DV)
      136.4
      (6%)
      15.1
      (1%)
      659.4
      (27%)
      Zinc, Zn (mg)
      (%DV)
      0.66
      (6%)
      1
      (10%)
      1.7
      (15%)
      Copper, Cu (mg)
      (%DV)
      0.02
      (2%)
      0.27
      (30%)
      0.99
      (110%)
      Manganese (mg)
      (%DV)
      0.01
      (1%)
      0.79
      (34%)
      --
      (--%)
      Selenium, Se (mcg)
      (%DV)
      7.3
      (13%)
      12.5
      (23%)
      10.4
      (19%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 124 126 140
      Vitamin A, RAE (mcg)
      (%DV)
      148.8
      (17%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0.25
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.02
      (1%)
      0.08
      (6%)
      0.62
      (51%)
      Riboflavin (B2) (mg)
      (%DV)
      0.37
      (28%)
      0.08
      (6%)
      1.2
      (90%)
      Niacin (B3) (mg)
      (%DV)
      0.17
      (1%)
      0.13
      (1%)
      4.4
      (27%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.57
      (11%)
      0.14
      (3%)
      1.1
      (22%)
      Vitamin B6 (mg)
      (%DV)
      0.12
      (7%)
      0.09
      (5%)
      0.11
      (6%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      5
      (1%)
      23.9
      (6%)
      109.2
      (27%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      5
      (1%)
      23.9
      (6%)
      109.2
      (27%)
      Folate DFE (mcg)
      (%)
      5
      (1%)
      23.9
      (6%)
      109.2
      (27%)
      Choline (mg)
      (%DV)
      21.7
      (4%)
      35.4
      (6%)
      117.9
      (21%)
      Vitamin B12 (mcg)
      (%DV)
      1.1
      (44%)
      0
      (0%)
      3.3
      (137%)
      Retinol (mcg) 145.1
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      40.9
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 551.8 0 0
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.14
      (1%)
      0.01
      (0%)
      2.7
      (18%)
      Vitamin D (mcg)
      (%DV)
      0.25
      (1%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 0.25
      --
      --
      Vitamin D (IU)
      (%DV)
      12.4
      (2%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      1.4
      (1%)
      3
      (3%)
      0
      (0%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 124 126 140
      Water (g) 91.4
      104.5
      81.2
      Ash (g) 2
      1
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 1.94
      2.77
      27.11
        Carbohydrates
      Food # 1 2 3
      Weight (g) 124 126 140
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 124 126 140
      Monounsaturated Fats (g) 3.297
      1.42
      3.556
      Polyunsaturated Fats (g) 0.552
      2.078
      7.581
      Omega 3s (g)
      (%AI)
      0.053
      (3%)
      0.21
      (13%)
      0.846
      (53%)
      Omega 6s (g)
      (%AI)
      0.441
      (3%)
      1.851
      (11%)
      6.735
      (40%)
      Omega 3 to Omega 6 Ratio 0.12
      0.11
      0.13
      Omega 6 to Omega 3 Ratio 8.28
      8.8
      7.97
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.048
      (3%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.005
      --
      0
      Docosapentaenoic Acid (DPA) (g) 0.007
      --
      0
      Docosahexaenoic Acid (DHA) (g) 0.001
      --
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0.001
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.305
      --
      --
      gamma-Linolenic Acid (GLA) (g) 0.002
      --
      --
      c-c-n6-Eicosadienoic Acid (g) 0.002
      0.004
      --
      DHG-linolenic acid (DGLA) (g) 0.015
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.288
      --
      0
      Caproic (6:0) (g) 0.227
      --
      0
      Caprylic Acid (8:0) (g) 0.144
      0
      0
      Capric Acid (10:0) (g) 0.35
      0
      0
      Lauric Acid (12:0) (g) 0.415
      0
      0.141
      Tridecanoic Acid (13:0) (g) --
      0
      --
      Myristic Acid (14:0) (g) 1.323
      0.016
      0.07
      Pentadecanoic Acid (15:0) (g) 0.133
      0
      --
      Palmitic Acid (16:0) (g) 3.789
      0.714
      1.504
      Margaric Acid (17:0) (g) 0.078
      0.016
      --
      Stearic Acid (18:0) (g) 1.185
      0.252
      0.599
      Arachidic Acid (20:0) (g) 0.015
      0
      --
      Behenic Acid (22:0) (g) 0.007
      0
      --
      Lignoceric Acid (24:0) (g) 0.005
      0
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.134
      0
      --
      Pentadecenoic Acid (15:1) (g) 0
      0.084
      --
      Palmitoleic Acid (16:1) (g) 0.243
      0
      0
      cis-Palmitoleic Acid (16:1 cis) (g) 0.206
      --
      --
      Heptadecenoic Acid (17:1) (g) 0.022
      0.029
      --
      Oleic Acid (18:1) (g) 2.871
      1.269
      3.556
      c-Oleic Acid (18:1 cis) (g) 2.575
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.024
      0.029
      0
      Docosenoic Acid (22:1) (g) 0.004
      0.009
      0
      c-Docosenoic Acid (22:1 c) (g) 0.004
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.441
      1.851
      6.735
      Conjugated Linoleic Acid (CLAs) (g) 0.058
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.053
      0.21
      0.846
      Octadecatrienoic Acid (mixed) (g) 0.002
      --
      --
      Parinaric Acid (18:4) (g) 0.002
      --
      0
      Eicosatrienoic Acid (20:3) (g) 0.016
      0
      --
      Eicosatetraenoic Acid 20:4 (g) 0.017
      0.004
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.004
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) 0.082
      --
      --
      t-Monoenoic Fats (g) 0.331
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) 0.037
      --
      --
      t-Oleic Acid (18:1 t) (g) 0.295
      --
      --
      t-Docosenoic Acid (22:1 t) (g) 0
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) 0.079
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 124 126 140
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      284
      (41%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      559
      (40%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      917
      (34%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      582
      (28%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      139
      (19%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      551
      (63%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      518
      (49%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      155
      (55%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      573
      (32%)
      --
      (--%)
      Conditional  
      Arginine (mg) --
      902
      --
      Cystine (mg)
      (%RDI)
      --
      (--%)
      38
      (13%)
      --
      (--%)
      Glycine (mg) --
      484
      --
      Proline (mg) --
      714
      --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      462
      (53%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      510
      --
      Aspartic acid (mg) --
      1343
      --
      Betaine (mg) --
      0.5
      --
      Glutamic acid (mg) --
      2168
      --
      Hydroxyproline (mg) 0
      --
      --
      Serine (mg) --
      669
      --
      Data Source
      Ricotta Cheese
      USDA Food Data Central Standard Release (Common)
      Firm Tofu (With Calcium And Magnesium)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.
      Frankfurter Meatless
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.