Nutrition Comparison Tool
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      Tilsit Cheese
      ×
      Hard Grated Parmesan
      ×
      Mozzarella
      ×
      Camambert
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Tilsit Cheese 1 oz (x1) 5% DV 97 calories
      • Hard Grated Parmesan 1 oz (x1) 6% DV 111 calories
      • Mozzarella 1 oz (x1) 4% DV 85 calories
      • Camambert 1 oz (x1) 4% DV 85 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Tilsit Cheese 1 oz (x1) 9% DV 7.4g
      • Hard Grated Parmesan 1 oz (x1) 9% DV 7.1g
      • Mozzarella 1 oz (x1) 8% DV 6.3g
      • Camambert 1 oz (x1) 9% DV 6.9g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Tilsit Cheese 1 oz (x1) 0% DV 0.53g
      • Hard Grated Parmesan 1 oz (x1) 0% DV 0.91g
      • Mozzarella 1 oz (x1) 0% DV 0.68g
      • Camambert 1 oz (x1) 0% DV 0.13g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Tilsit Cheese 1 oz (x1) 14% DV 6.9g
      • Hard Grated Parmesan 1 oz (x1) 20% DV 10.2g
      • Mozzarella 1 oz (x1) 13% DV 6.3g
      • Camambert 1 oz (x1) 11% DV 5.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Tilsit Cheese 1 oz (x1) 10% DV 29mg
      • Hard Grated Parmesan 1 oz (x1) 6% DV 19.3mg
      • Mozzarella 1 oz (x1) 7% DV 22.4mg
      • Camambert 1 oz (x1) 7% DV 20.4mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Tilsit Cheese 1 oz (x1) 24% DV 4.8g
      • Hard Grated Parmesan 1 oz (x1) 21% DV 4.2g
      • Mozzarella 1 oz (x1) 20% DV 3.9g
      • Camambert 1 oz (x1) 22% DV 4.3g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Tilsit Cheese 1 oz (x1) 0% DV 0g
      • Hard Grated Parmesan 1 oz (x1) 0% DV 0g
      • Mozzarella 1 oz (x1) 0% DV 0g
      • Camambert 1 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Tilsit Cheese 1 oz (x1) --% DV --g
      • Hard Grated Parmesan 1 oz (x1) 0% DV 0.03g
      • Mozzarella 1 oz (x1) 0% DV 0g
      • Camambert 1 oz (x1) 0% DV 0.13g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Tilsit Cheese 1 oz (x1) 0% DV 0.07mg
      • Hard Grated Parmesan 1 oz (x1) 1% DV 0.23mg
      • Mozzarella 1 oz (x1) 1% DV 0.12mg
      • Camambert 1 oz (x1) 1% DV 0.09mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Tilsit Cheese 1 oz (x1) 15% DV 198.8mg
      • Hard Grated Parmesan 1 oz (x1) 26% DV 336.3mg
      • Mozzarella 1 oz (x1) 11% DV 143.4mg
      • Camambert 1 oz (x1) 8% DV 110.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Tilsit Cheese 1 oz (x1) 0% DV 18.5mg
      • Hard Grated Parmesan 1 oz (x1) 1% DV 26.1mg
      • Mozzarella 1 oz (x1) 0% DV 21.6mg
      • Camambert 1 oz (x1) 1% DV 53.1mg
      Comparison Table

      Table Legend

      1. Tilsit Cheese
      2. Hard Grated Parmesan
      3. Mozzarella
      4. Camambert
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3 4
      Weight (g) 28 28 28 28
      Calories
      (%DV)      		 97
      (5%)      		 111
      (6%)      		 85
      (4%)      		 85
      (4%)
      Fat (g)
      (%DV)      		 7.4
      (9%)      		 7.1
      (9%)      		 6.3
      (8%)      		 6.9
      (9%)
      Protein (g)
      (%DV)      		 6.9
      (14%)      		 10.2
      (20%)      		 6.3
      (13%)      		 5.6
      (11%)
      Carbohydrate (g)
      (%DV)      		 0.53
      (0%)      		 0.91
      (0%)      		 0.68
      (0%)      		 0.13
      (0%)
      Sugars (g)
      (%DV)      		 --
      (--%)      		 0.03
      (0%)      		 0
      (0%)      		 0.13
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 29
      (10%)      		 19.3
      (6%)      		 22.4
      (7%)      		 20.4
      (7%)
      Saturated Fats (g)
      (%DV)      		 4.8
      (24%)      		 4.2
      (21%)      		 3.9
      (20%)      		 4.3
      (22%)
      Net-Carbs (g) 0.53
      		0.91
      		0.68
      		0.13
      Trans Fatty Acids (g) --
      		--
      		--
      		--
        Minerals
      Food # 1 2 3 4
      Weight (g) 28 28 28 28
      Calcium (mg)
      (%DV)      		 198.8
      (15%)      		 336.3
      (26%)      		 143.4
      (11%)      		 110.2
      (8%)
      Iron, Fe (mg)
      (%DV)      		 0.07
      (0%)      		 0.23
      (1%)      		 0.12
      (1%)      		 0.09
      (1%)
      Potassium, K (mg)
      (%DV)      		 18.5
      (0%)      		 26.1
      (1%)      		 21.6
      (0%)      		 53.1
      (1%)
      Magnesium (mg)
      (%DV)      		 3.7
      (1%)      		 12.5
      (3%)      		 5.7
      (1%)      		 5.7
      (1%)
      Phosphorus, P (mg)
      (%DV)      		 142
      (11%)      		 197.1
      (16%)      		 100.5
      (8%)      		 98.5
      (8%)
      Sodium (mg)
      (%DV)      		 213.9
      (9%)      		 333.7
      (14%)      		 138
      (6%)      		 239.1
      (10%)
      Zinc, Zn (mg)
      (%DV)      		 0.99
      (9%)      		 0.78
      (7%)      		 0.83
      (8%)      		 0.68
      (6%)
      Copper, Cu (mg)
      (%DV)      		 0.01
      (1%)      		 0.01
      (1%)      		 0
      (0%)      		 0.01
      (1%)
      Manganese (mg)
      (%DV)      		 0
      (0%)      		 0.01
      (0%)      		 0.01
      (0%)      		 0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)      		 4.1
      (7%)      		 6.4
      (12%)      		 4.8
      (9%)      		 4.1
      (7%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      		--
      Chromium (mcg) --
      		--
      		--
      		--
        Vitamins
      Food # 1 2 3 4
      Weight (g) 28 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)      		 70.7
      (8%)      		 58.8
      (7%)      		 50.8
      (6%)      		 68.4
      (8%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.02
      (1%)      		 0.01
      (1%)      		 0.01
      (1%)      		 0.01
      (1%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.1
      (8%)      		 0.09
      (7%)      		 0.08
      (6%)      		 0.14
      (11%)
      Niacin (B3) (mg)
      (%DV)      		 0.06
      (0%)      		 0.08
      (0%)      		 0.03
      (0%)      		 0.18
      (1%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.1
      (2%)      		 0.13
      (3%)      		 0.04
      (1%)      		 0.39
      (8%)
      Vitamin B6 (mg)
      (%DV)      		 0.02
      (1%)      		 0.03
      (2%)      		 0.01
      (1%)      		 0.06
      (4%)
      Biotin (mcg) --
      		--
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 5.7
      (1%)      		 2
      (0%)      		 2
      (0%)      		 17.6
      (4%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 5.7
      (1%)      		 2
      (0%)      		 2
      (0%)      		 17.6
      (4%)
      Folate DFE (mcg)
      (%)      		 5.7
      (1%)      		 2
      (0%)      		 2
      (0%)      		 17.6
      (4%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 4.4
      (1%)      		 4.4
      (1%)      		 4.4
      (1%)
      Vitamin B12 (mcg)
      (%DV)      		 0.6
      (25%)      		 0.34
      (14%)      		 0.65
      (27%)      		 0.37
      (15%)
      Retinol (mcg) 67
      		57.1
      		49.4
      		68.2
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 18.7
      (0%)      		 16.2
      (0%)      		 3.4
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 296.8 221.8 192 232.9
      Lycopene (mcg) --
      		0
      		0
      		0
      Lut + Zeaxanthin (mcg) --
      		0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 --
      (--%)      		 0.06
      (0%)      		 0.05
      (0%)      		 0.06
      (0%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 0.14
      (1%)      		 0.11
      (1%)      		 0.11
      (1%)
      Vitamin D2 (mcg) --
      		--
      		--
      		--
      Vitamin D3 (mcg) --
      		0.14
      		0.11
      		0.11
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 5.4
      (1%)      		 4.5
      (1%)      		 5.1
      (1%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 0.48
      (0%)      		 0.65
      (1%)      		 0.57
      (0%)
      Vitamin K1 (mcg) --
      		--
      		0
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
      		--
        Other
      Food # 1 2 3 4
      Weight (g) 28 28 28 28
      Water (g) 12.2
      		8.5
      		14.2
      		14.7
      Ash (g) 1
      		2
      		0.93
      		1
      Alcohol (g) 0
      		0
      		0
      		0
      Caffeine (mg) --
      		0
      		0
      		0
      Theobromine (mg) --
      		0
      		0
      		0
      PRAL score 5.58
      		7.02
      		4.34
      		3.7
        Carbohydrates
      Food # 1 2 3 4
      Weight (g) 28 28 28 28
      Soluble Fiber (g) --
      		--
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		0
      		--
      Glucose (Dextrose) (g) --
      		--
      		0
      		--
      Fructose (g) --
      		--
      		0
      		--
      Lactose (g) --
      		--
      		0
      		--
      Maltose (g) --
      		--
      		0
      		--
      Galactose (g) --
      		--
      		0
      		--
      Starch (g) --
      		--
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
      		--
        Fats
      Food # 1 2 3 4
      Weight (g) 28 28 28 28
      Monounsaturated Fats (g) 2.027
      		2.134
      		1.867
      		1.995
      Polyunsaturated Fats (g) 0.205
      		0.162
      		0.217
      		0.206
      Omega 3s (g)
      (%AI)      		 0.092
      (6%)      		 0.084
      (5%)      		 0.106
      (7%)      		 0.078
      (5%)
      Omega 6s (g)
      (%AI)      		 0.113
      (1%)      		 0.077
      (0%)      		 0.112
      (1%)      		 0.128
      (1%)
      Omega 3 to Omega 6 Ratio 0.81
      		1.09
      		0.95
      		0.61
      Omega 6 to Omega 3 Ratio 1.23
      		0.92
      		1.06
      		1.64
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.249
      		0.369
      		0.229
      		0.14
      Caproic (6:0) (g) 0.152
      		0.138
      		0.127
      		0.08
      Caprylic Acid (8:0) (g) 0.108
      		0.074
      		0.073
      		0.074
      Capric Acid (10:0) (g) 0.212
      		0.184
      		0.165
      		0.168
      Lauric Acid (12:0) (g) 0.305
      		0.248
      		0.196
      		0.126
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      		--
      Myristic Acid (14:0) (g) 0.741
      		0.827
      		0.622
      		0.763
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      		--
      Palmitic Acid (16:0) (g) 2.18
      		1.978
      		1.514
      		2.052
      Margaric Acid (17:0) (g) --
      		--
      		--
      		--
      Stearic Acid (18:0) (g) 0.622
      		0.653
      		0.694
      		0.717
      Arachidic Acid (20:0) (g) --
      		--
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.19
      		0.112
      		0.17
      		0.251
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      		--
      Oleic Acid (18:1) (g) 1.725
      		1.89
      		1.604
      		1.634
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.113
      		0.077
      		0.112
      		0.128
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.092
      		0.084
      		0.106
      		0.078
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      		--
      22:4 (g) --
      		--
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      		--
      Campesterol (g) --
      		--
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      		--
      Amino Acids
      Food # 1 2 3 4
      Weight (g) 28 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 200
      (29%)      		 393
      (56%)      		 146
      (21%)      		 194
      (28%)
      Isoleucine (mg)
      (%RDI)      		 421
      (30%)      		 538
      (38%)      		 322
      (23%)      		 275
      (20%)
      Leucine (mg)
      (%RDI)      		 724
      (27%)      		 980
      (36%)      		 519
      (19%)      		 523
      (19%)
      Lysine (mg)
      (%RDI)      		 579
      (28%)      		 939
      (45%)      		 274
      (13%)      		 502
      (24%)
      Methionine (mg)
      (%RDI)      		 214
      (29%)      		 272
      (37%)      		 146
      (20%)      		 160
      (22%)
      Phenylalanine (mg)
      (%RDI)      		 386
      (44%)      		 546
      (62%)      		 287
      (33%)      		 314
      (36%)
      Threonine (mg)
      (%RDI)      		 255
      (24%)      		 374
      (36%)      		 279
      (27%)      		 204
      (19%)
      Tryptophan (mg)
      (%RDI)      		 100
      (36%)      		 137
      (49%)      		 146
      (52%)      		 87
      (31%)
      Valine (mg)
      (%RDI)      		 498
      (27%)      		 697
      (38%)      		 375
      (21%)      		 363
      (20%)
      Conditional  
      Arginine (mg) 241
      		374
      		146
      		199
      Cystine (mg)
      (%RDI)      		 39
      (14%)      		 67
      (23%)      		 33
      (11%)      		 31
      (11%)
      Glycine (mg) 141
      		177
      		146
      		108
      Proline (mg) 843
      		1187
      		668
      		666
      Tyrosine (mg)
      (%RDI)      		 414
      (47%)      		 567
      (65%)      		 296
      (34%)      		 325
      (37%)
      Non-Essential  
      Alanine (mg) 230
      		298
      		201
      		233
      Aspartic acid (mg) 511
      		635
      		464
      		366
      Betaine (mg) --
      		--
      		--
      		--
      Glutamic acid (mg) 1559
      		2331
      		1266
      		1189
      Hydroxyproline (mg) --
      		--
      		--
      		--
      Serine (mg) 396
      		587
      		209
      		316
      Data Source
      Tilsit Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Hard Grated Parmesan
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Mozzarella
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Camambert
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.