Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Calories (%DV) |
104
(5%) |
104
(5%) |
104
(5%) |
Fat (g) (%DV) |
8.7
(11%) |
8.7
(11%) |
8.7
(11%) |
Protein (g) (%DV) |
5.1
(10%) |
5.1
(10%) |
5.1
(10%) |
Carbohydrate (g) (%DV) |
1.4
(0%) |
1.4
(0%) |
1.4
(0%) |
Sugars (g) (%DV) |
0.64
(1%) |
0.64
(1%) |
0.64
(1%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
28.4
(9%) |
28.4
(9%) |
28.4
(9%) |
Saturated Fats (g) (%DV) |
5.1
(26%) |
5.1
(26%) |
5.1
(26%) |
Net-Carbs (g) |
1.4
|
1.4
|
1.4
|
Trans Fatty Acids (g) |
0.32
|
0.32
|
0.32
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Calcium (mg) (%DV) |
296.8
(23%) |
296.8
(23%) |
296.8
(23%) |
Iron, Fe (mg) (%DV) |
0.18
(1%) |
0.18
(1%) |
0.18
(1%) |
Potassium, K (mg) (%DV) |
37.5
(1%) |
37.5
(1%) |
37.5
(1%) |
Magnesium (mg) (%DV) |
7.4
(2%) |
7.4
(2%) |
7.4
(2%) |
Phosphorus, P (mg) (%DV) |
182
(15%) |
182
(15%) |
182
(15%) |
Sodium (mg) (%DV) |
474.6
(20%) |
474.6
(20%) |
474.6
(20%) |
Zinc, Zn (mg) (%DV) |
0.71
(6%) |
0.71
(6%) |
0.71
(6%) |
Copper, Cu (mg) (%DV) |
0.01
(1%) |
0.01
(1%) |
0.01
(1%) |
Manganese (mg) (%DV) |
0.01
(1%) |
0.01
(1%) |
0.01
(1%) |
Selenium, Se (mcg) (%DV) |
5.7
(10%) |
5.7
(10%) |
5.7
(10%) |
Fluoride, F (mcg) (%AI) |
9.9
(0%) |
9.9
(0%) |
9.9
(0%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Vitamin A, RAE (mcg) (%DV) |
90
(10%) |
90
(10%) |
90
(10%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Riboflavin (B2) (mg) (%DV) |
0.07
(5%) |
0.07
(5%) |
0.07
(5%) |
Niacin (B3) (mg) (%DV) |
0.02
(0%) |
0.02
(0%) |
0.02
(0%) |
Vitamin B5 (PA) (mg) (%DV) |
0.11
(2%) |
0.11
(2%) |
0.11
(2%) |
Vitamin B6 (mg) (%DV) |
0.02
(1%) |
0.02
(1%) |
0.02
(1%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
2.3
(1%) |
2.3
(1%) |
2.3
(1%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
2.3
(1%) |
2.3
(1%) |
2.3
(1%) |
Folate DFE (mcg) (%) |
2.3
(1%) |
2.3
(1%) |
2.3
(1%) |
Choline (mg) (%DV) |
5.5
(1%) |
5.5
(1%) |
5.5
(1%) |
Vitamin B12 (mcg) (%DV) |
0.43
(18%) |
0.43
(18%) |
0.43
(18%) |
Retinol (mcg) |
88.9
|
88.9
|
88.9
|
Carotene, beta (mcg) (%RDA) |
13.9
(0%) |
13.9
(0%) |
13.9
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
2
(0%) |
2
(0%) |
2
(0%) |
Vitamin A, IU (IU) | 321.2 | 321.2 | 321.2 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
6
|
6
|
6
|
Vitamin E (mg) (%DV) |
0.23
(2%) |
0.23
(2%) |
0.23
(2%) |
Vitamin D (mcg) (%DV) |
2.1
(11%) |
2.1
(11%) |
2.1
(11%) |
Vitamin D2 (mcg) |
0
|
0
|
0
|
Vitamin D3 (mcg) |
2.1
|
2.1
|
2.1
|
Vitamin D (IU) (%DV) |
85.5
(11%) |
85.5
(11%) |
85.5
(11%) |
Vitamin K (mcg) (%DV) |
1.1
(1%) |
1.1
(1%) |
1.1
(1%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
4
|
4
|
4
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Water (g) |
11.2
|
11.2
|
11.2
|
Ash (g) |
2
|
2
|
2
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
4.42
|
4.42
|
4.42
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0
|
0
|
0
|
Glucose (Dextrose) (g) |
0
|
0
|
0
|
Fructose (g) |
0
|
0
|
0
|
Lactose (g) |
0.61
|
0.61
|
0.61
|
Maltose (g) |
0
|
0
|
0
|
Galactose (g) |
0.03
|
0.03
|
0.03
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Monounsaturated Fats (g) |
2.339
|
2.339
|
2.339
|
Polyunsaturated Fats (g) |
0.365
|
0.365
|
0.365
|
Omega 3s (g) (%AI) |
0.039
(2%) |
0.039
(2%) |
0.039
(2%) |
Omega 6s (g) (%AI) |
0.237
(1%) |
0.237
(1%) |
0.237
(1%) |
Omega 3 to Omega 6 Ratio |
0.17
|
0.17
|
0.17
|
Omega 6 to Omega 3 Ratio |
6.04
|
6.04
|
6.04
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.039
(2%) |
0.039
(2%) |
0.039
(2%) |
Eicosapentaenoic Acid (EPA) (g) |
0.003
|
0.003
|
0.003
|
Docosapentaenoic Acid (DPA) (g) |
0.006
|
0.006
|
0.006
|
Docosahexaenoic Acid (DHA) (g) |
0.002
|
0.002
|
0.002
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.224
|
0.224
|
0.224
|
gamma-Linolenic Acid (GLA) (g) |
0
|
0
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
0.003
|
0.003
|
0.003
|
DHG-linolenic acid (DGLA) (g) |
0.009
|
0.009
|
0.009
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.175
|
0.175
|
0.175
|
Caproic (6:0) (g) |
0.145
|
0.145
|
0.145
|
Caprylic Acid (8:0) (g) |
0.094
|
0.094
|
0.094
|
Capric Acid (10:0) (g) |
0.228
|
0.228
|
0.228
|
Lauric Acid (12:0) (g) |
0.251
|
0.251
|
0.251
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.834
|
0.834
|
0.834
|
Pentadecanoic Acid (15:0) (g) |
0.088
|
0.088
|
0.088
|
Palmitic Acid (16:0) (g) |
2.318
|
2.318
|
2.318
|
Margaric Acid (17:0) (g) |
0.054
|
0.054
|
0.054
|
Stearic Acid (18:0) (g) |
0.915
|
0.915
|
0.915
|
Arachidic Acid (20:0) (g) |
0.013
|
0.013
|
0.013
|
Behenic Acid (22:0) (g) |
0.006
|
0.006
|
0.006
|
Lignoceric Acid (24:0) (g) |
0.003
|
0.003
|
0.003
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.07
|
0.07
|
0.07
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.142
|
0.142
|
0.142
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.112
|
0.112
|
0.112
|
Heptadecenoic Acid (17:1) (g) |
0.017
|
0.017
|
0.017
|
Oleic Acid (18:1) (g) |
2.046
|
2.046
|
2.046
|
c-Oleic Acid (18:1 cis) (g) |
1.806
|
1.806
|
1.806
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.064
|
0.064
|
0.064
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0
|
0
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
0
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.285
|
0.285
|
0.285
|
Conjugated Linoleic Acid (CLAs) (g) |
0.005
|
0.005
|
0.005
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.039
|
0.039
|
0.039
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0.002
|
0.002
|
0.002
|
Eicosatrienoic Acid (20:3) (g) |
0.01
|
0.01
|
0.01
|
Eicosatetraenoic Acid 20:4 (g) |
0.013
|
0.013
|
0.013
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0.002
|
0.002
|
0.002
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.055
|
0.055
|
0.055
|
t-Monoenoic Fats (g) |
0.27
|
0.27
|
0.27
|
t-Palmitoleic Acid (16:1 t) (g) |
0.03
|
0.03
|
0.03
|
t-Oleic Acid (18:1 t) (g) |
0.24
|
0.24
|
0.24
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
0
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.055
|
0.055
|
0.055
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Essential | |||
Histidine (mg) (%RDI) |
155
(22%) |
155
(22%) |
155
(22%) |
Isoleucine (mg) (%RDI) |
266
(19%) |
266
(19%) |
266
(19%) |
Leucine (mg) (%RDI) |
487
(18%) |
487
(18%) |
487
(18%) |
Lysine (mg) (%RDI) |
431
(21%) |
431
(21%) |
431
(21%) |
Methionine (mg) (%RDI) |
135
(19%) |
135
(19%) |
135
(19%) |
Phenylalanine (mg) (%RDI) |
267
(30%) |
267
(30%) |
267
(30%) |
Threonine (mg) (%RDI) |
219
(21%) |
219
(21%) |
219
(21%) |
Tryptophan (mg) (%RDI) |
66
(24%) |
66
(24%) |
66
(24%) |
Valine (mg) (%RDI) |
337
(19%) |
337
(19%) |
337
(19%) |
Conditional | |||
Arginine (mg) |
147
|
147
|
147
|
Cystine (mg) (%RDI) |
31
(11%) |
31
(11%) |
31
(11%) |
Glycine (mg) |
102
|
102
|
102
|
Proline (mg) |
508
|
508
|
508
|
Tyrosine (mg) (%RDI) |
260
(30%) |
260
(30%) |
260
(30%) |
Non-Essential | |||
Alanine (mg) |
174
|
174
|
174
|
Aspartic acid (mg) |
440
|
440
|
440
|
Betaine (mg) |
0.77
|
0.77
|
0.77
|
Glutamic acid (mg) |
1157
|
1157
|
1157
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
310
|
310
|
310
|