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Nutrition Facts Comparison Tool

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Processed American Cheese (With Vitamin D)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Processed American Cheese (With Vitamin D) 1 oz (x1) 5% DV 104 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Processed American Cheese (With Vitamin D) 1 oz (x1) 13% DV 8.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Processed American Cheese (With Vitamin D) 1 oz (x1) 0% DV 1.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Processed American Cheese (With Vitamin D) 1 oz (x1) 10% DV 5.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Processed American Cheese (With Vitamin D) 1 oz (x1) 9% DV 28.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Processed American Cheese (With Vitamin D) 1 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Processed American Cheese (With Vitamin D) 1 oz (x1) 1% DV 0.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Processed American Cheese (With Vitamin D) 1 oz (x1) 1% DV 0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Processed American Cheese (With Vitamin D) 1 oz (x1) 23% DV 296.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Processed American Cheese (With Vitamin D) 1 oz (x1) 1% DV 37.5mg

Table Legend

  1. Processed American Cheese (With Vitamin D)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 28
Calories
(%DV)
104
(5%)
Fat (g)
(%DV)
8.7
(13%)
Protein (g)
(%DV)
5.1
(10%)
Carbohydrate (g)
(%DV)
1.4
(0%)
Sugars (g)
(%DV)
0.6
(1%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
28.4
(9%)
Saturated Fats (g)
(%DV)
5.1
(26%)
Net-Carbs (g) 1.4
Trans Fatty Acids (g) 0.3
  Minerals
Food # 1
Weight (g) 28
Calcium (mg)
(%DV)
296.8
(23%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
Potassium, K (mg)
(%DV)
37.5
(1%)
Magnesium (mg)
(%DV)
7.4
(2%)
Phosphorus, P (mg)
(%DV)
182
(15%)
Sodium (mg)
(%DV)
474.6
(20%)
Zinc, Zn (mg)
(%DV)
0.7
(6%)
Copper, Cu (mg)
(%DV)
0
(1%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
5.7
(10%)
Fluoride, F (μg)
(%AI)
9.9
(0%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 28
Vitamin A, RAE (μg)
(%DV)
90
(10%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
2.3
(1%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
2.3
(1%)
Folate DFE (μg)
(%)
2.3
(1%)
Choline (mg)
(%DV)
5.5
(1%)
Vitamin B12 (μg)
(%DV)
0.4
(18%)
Retinol (μg) 88.9
Carotene, beta (μg)
(%RDA)
13.9
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
2
(0%)
Vitamin A, IU (IU)
(%DV)
321.2
(11%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 6
Vitamin E (mg)
(%DV)
0.2
(2%)
Vitamin D (μg)
(%DV)
2.1
(11%)
Vitamin D2 (μg) 0
Vitamin D3 (μg) 2.1
Vitamin D (IU)
(%DV)
85.5
(11%)
Vitamin K (μg)
(%DV)
1.1
(1%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) 4
  Other
Food # 1
Weight (g) 28
Water (g) 11.2
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 4.42
  Carbohydrates
Food # 1
Weight (g) 28
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0.6
Maltose (g) 0
Galactose (g) 0
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 28
Monounsaturated Fats (mg) 2339
Polyunsaturated Fats (mg) 365
Omega 3s (mg)
(%AI)
52
(3%)
Omega 6s (mg)
(%AI)
304
(2%)
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.86
18:3 n-3 c,c,c (ALA) (mg) 39
20:5 n-3 (EPA) (mg) 3
22:5 n-3 (DPA) (mg) 6
22:6 n-3 (DHA) (mg) 2
Trans-Polyenoic Fats (mg) 55
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 175
6:0 (mg) 145
8:0 (mg) 94
10:0 (mg) 228
12:0 (mg) 251
13:0 (mg) ~
14:0 (mg) 834
15:0 (mg) 88
16:0 (mg) 2318
17:0 (mg) 54
18:0 (mg) 915
20:0 (mg) 13
22:0 (mg) 6
24:0 (mg) 3
14:1 (mg) 70
15:1 (mg) 0
16:1 undifferentiated (mg) 142
16:1 c (mg) 112
17:1 (mg) 17
18:1 undifferentiated (mg) 2046
18:1 c (mg) 1806
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 64
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 0
18:2 undiff (mg) 285
18:2 n-6 c,c (mg) 224
18:2 CLAs (mg) 5
18:2 i (mg) ~
18:3 undiff (mg) 39
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) 2
20:2 n-6 c,c (mg) 3
20:3 undifferentiated (mg) 10
20:3 n-3 (mg) ~
20:3 n-6 (mg) 9
20:4 undifferentiated (mg) 13
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 2
Trans-Monoenoic Fats (mg) 270
16:1 t (mg) 30
18:1 t (mg) 240
22:1 t (mg) 0
18:2 t not further def. (mg) 55
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 28
Betaine (mg) 1
Tryptophan (mg)
(%RDI)
66
(24%)
Threonine (mg)
(%RDI)
219
(21%)
Isoleucine (mg)
(%RDI)
266
(19%)
Leucine (mg)
(%RDI)
487
(18%)
Lysine (mg)
(%RDI)
431
(21%)
Methionine (mg)
(%RDI)
135
(19%)
Cystine (mg)
(%RDI)
31
(11%)
Phenylalanine (mg)
(%RDI)
267
(30%)
Tyrosine (mg)
(%RDI)
260
(30%)
Valine (mg)
(%RDI)
337
(19%)
Arginine (mg) 147
Histidine (mg)
(%RDI)
155
(22%)
Alanine (mg) 174
Aspartic acid (mg) 440
Glutamic acid (mg) 1157
Glycine (mg) 102
Proline (mg) 508
Serine (mg) 310
Hydroxyproline (mg) ~
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