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Nutrition Facts Comparison Tool

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Cold Pack American Cheese
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cold Pack American Cheese 1 oz (x1) 5% DV 94 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cold Pack American Cheese 1 oz (x1) 9% DV 6.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cold Pack American Cheese 1 oz (x1) 1% DV 2.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cold Pack American Cheese 1 oz (x1) 11% DV 5.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cold Pack American Cheese 1 oz (x1) 6% DV 18.2mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cold Pack American Cheese 1 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cold Pack American Cheese 1 oz (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cold Pack American Cheese 1 oz (x1) 1% DV 0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cold Pack American Cheese 1 oz (x1) 11% DV 141.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cold Pack American Cheese 1 oz (x1) 2% DV 103.1mg

Table Legend

  1. Cold Pack American Cheese
~ = missing data
  Macronutrients
Food # 1
Weight (g) 28
Calories
(%DV)
94
(5%)
Fat (g)
(%DV)
6.9
(9%)
Protein (g)
(%DV)
5.6
(11%)
Carbohydrate (g)
(%DV)
2.4
(1%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
18.2
(6%)
Saturated Fats (g)
(%DV)
4.4
(22%)
Net-Carbs (g) 2.4
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 28
Calcium (mg)
(%DV)
141.1
(11%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
Potassium, K (mg)
(%DV)
103.1
(2%)
Magnesium (mg)
(%DV)
8.5
(2%)
Phosphorus, P (mg)
(%DV)
113.6
(9%)
Sodium (mg)
(%DV)
274.3
(11%)
Zinc, Zn (mg)
(%DV)
0.9
(8%)
Copper, Cu (mg)
(%DV)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
4.6
(8%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 28
Vitamin A, RAE (μg)
(%DV)
~
(~%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0
(2%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
1.4
(0%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
1.4
(0%)
Folate DFE (μg)
(%)
1.4
(0%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.4
(15%)
Retinol (μg) ~
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
200.2
(7%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 28
Water (g) 12.2
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 2.7
  Carbohydrates
Food # 1
Weight (g) 28
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 28
Monounsaturated Fats (mg) 2035
Polyunsaturated Fats (mg) 204
Omega 3s (mg)
(%AI)
73
(5%)
Omega 6s (mg)
(%AI)
131
(1%)
Omega 3 to Omega 6 Ratio 0.56
Omega 6 to Omega 3 Ratio 1.79
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 225
6:0 (mg) 133
8:0 (mg) 102
10:0 (mg) 168
12:0 (mg) 207
13:0 (mg) ~
14:0 (mg) 714
15:0 (mg) ~
16:0 (mg) 1933
17:0 (mg) ~
18:0 (mg) 797
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 183
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 1708
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) ~
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 131
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 73
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 28
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
82
(29%)
Threonine (mg)
(%RDI)
181
(17%)
Isoleucine (mg)
(%RDI)
258
(18%)
Leucine (mg)
(%RDI)
494
(18%)
Lysine (mg)
(%RDI)
554
(26%)
Methionine (mg)
(%RDI)
145
(20%)
Cystine (mg)
(%RDI)
36
(12%)
Phenylalanine (mg)
(%RDI)
284
(32%)
Tyrosine (mg)
(%RDI)
306
(35%)
Valine (mg)
(%RDI)
334
(18%)
Arginine (mg) 234
Histidine (mg)
(%RDI)
227
(32%)
Alanine (mg) 140
Aspartic acid (mg) 343
Glutamic acid (mg) 1159
Glycine (mg) 92
Proline (mg) 568
Serine (mg) 270
Hydroxyproline (mg) ~
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