Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Light Cream (Coffe Cream)
      ×
      Cream, half and half, fat free
      ×
      Whole Milk (Full Fat)
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Light Cream (Coffe Cream) 1 fl oz (x1) 3% DV 59 calories
      • Cream, half and half, fat free 2 tbsp (x1) 1% DV 17 calories
      • Whole Milk (Full Fat) 1 fl oz (x1) 1% DV 19 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Light Cream (Coffe Cream) 1 fl oz (x1) 7% DV 5.7g
      • Cream, half and half, fat free 2 tbsp (x1) 1% DV 0.41g
      • Whole Milk (Full Fat) 1 fl oz (x1) 1% DV 0.99g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Light Cream (Coffe Cream) 1 fl oz (x1) 0% DV 1.1g
      • Cream, half and half, fat free 2 tbsp (x1) 1% DV 2.6g
      • Whole Milk (Full Fat) 1 fl oz (x1) 1% DV 1.5g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Light Cream (Coffe Cream) 1 fl oz (x1) 2% DV 0.89g
      • Cream, half and half, fat free 2 tbsp (x1) 2% DV 0.75g
      • Whole Milk (Full Fat) 1 fl oz (x1) 2% DV 0.96g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Light Cream (Coffe Cream) 1 fl oz (x1) 6% DV 17.7mg
      • Cream, half and half, fat free 2 tbsp (x1) 0% DV 1.5mg
      • Whole Milk (Full Fat) 1 fl oz (x1) 1% DV 3.1mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Light Cream (Coffe Cream) 1 fl oz (x1) 15% DV 3.1g
      • Cream, half and half, fat free 2 tbsp (x1) 1% DV 0.24g
      • Whole Milk (Full Fat) 1 fl oz (x1) 3% DV 0.57g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Light Cream (Coffe Cream) 1 fl oz (x1) 0% DV 0g
      • Cream, half and half, fat free 2 tbsp (x1) 0% DV 0g
      • Whole Milk (Full Fat) 1 fl oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Light Cream (Coffe Cream) 1 fl oz (x1) 2% DV 1.1g
      • Cream, half and half, fat free 2 tbsp (x1) 3% DV 1.5g
      • Whole Milk (Full Fat) 1 fl oz (x1) 3% DV 1.5g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Light Cream (Coffe Cream) 1 fl oz (x1) 0% DV 0.02mg
      • Cream, half and half, fat free 2 tbsp (x1) 0% DV 0mg
      • Whole Milk (Full Fat) 1 fl oz (x1) 0% DV 0.01mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Light Cream (Coffe Cream) 1 fl oz (x1) 2% DV 27.3mg
      • Cream, half and half, fat free 2 tbsp (x1) 2% DV 27.8mg
      • Whole Milk (Full Fat) 1 fl oz (x1) 3% DV 34.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Light Cream (Coffe Cream) 1 fl oz (x1) 1% DV 40.8mg
      • Cream, half and half, fat free 2 tbsp (x1) 1% DV 59.7mg
      • Whole Milk (Full Fat) 1 fl oz (x1) 1% DV 40.3mg
      Comparison Table

      Table Legend

      1. Light Cream (Coffe Cream)
      2. Cream, half and half, fat free
      3. Whole Milk (Full Fat)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 30 29 31
      Calories
      (%DV)
      59
      (3%)
      17
      (1%)
      19
      (1%)
      Fat (g)
      (%DV)
      5.7
      (7%)
      0.41
      (1%)
      0.99
      (1%)
      Protein (g)
      (%DV)
      0.89
      (2%)
      0.75
      (2%)
      0.96
      (2%)
      Carbohydrate (g)
      (%DV)
      1.1
      (0%)
      2.6
      (1%)
      1.5
      (1%)
      Sugars (g)
      (%DV)
      1.1
      (2%)
      1.5
      (3%)
      1.5
      (3%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      17.7
      (6%)
      1.5
      (0%)
      3.1
      (1%)
      Saturated Fats (g)
      (%DV)
      3.1
      (15%)
      0.24
      (1%)
      0.57
      (3%)
      Net-Carbs (g) 1.1
      2.6
      1.5
      Trans Fatty Acids (g) 0.19
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 30 29 31
      Calcium (mg)
      (%DV)
      27.3
      (2%)
      27.8
      (2%)
      34.5
      (3%)
      Iron, Fe (mg)
      (%DV)
      0.02
      (0%)
      0
      (0%)
      0.01
      (0%)
      Potassium, K (mg)
      (%DV)
      40.8
      (1%)
      59.7
      (1%)
      40.3
      (1%)
      Magnesium (mg)
      (%DV)
      2.7
      (1%)
      4.6
      (1%)
      3.1
      (1%)
      Phosphorus, P (mg)
      (%DV)
      27.6
      (2%)
      43.8
      (4%)
      25.6
      (2%)
      Sodium (mg)
      (%DV)
      21.6
      (1%)
      29
      (1%)
      13.1
      (1%)
      Zinc, Zn (mg)
      (%DV)
      0.1
      (1%)
      0.23
      (2%)
      0.11
      (1%)
      Copper, Cu (mg)
      (%DV)
      0
      (0%)
      0
      (1%)
      0.01
      (1%)
      Manganese (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Selenium, Se (mcg)
      (%DV)
      1.4
      (3%)
      0.84
      (2%)
      1.1
      (2%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      0.87
      (0%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 30 29 31
      Vitamin A, RAE (mcg)
      (%DV)
      36
      (4%)
      3.5
      (0%)
      14
      (2%)
      Vitamin C (mg)
      (%DV)
      0.24
      (0%)
      0.2
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.01
      (1%)
      0.02
      (1%)
      0.01
      (1%)
      Riboflavin (B2) (mg)
      (%DV)
      0.06
      (4%)
      0.07
      (5%)
      0.05
      (4%)
      Niacin (B3) (mg)
      (%DV)
      0.03
      (0%)
      0.04
      (0%)
      0.03
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.13
      (3%)
      0.13
      (3%)
      0.11
      (2%)
      Vitamin B6 (mg)
      (%DV)
      0.01
      (1%)
      0.02
      (1%)
      0.01
      (1%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      0.6
      (0%)
      1.2
      (0%)
      1.5
      (0%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      0.6
      (0%)
      1.2
      (0%)
      1.5
      (0%)
      Folate DFE (mcg)
      (%)
      0.6
      (0%)
      1.2
      (0%)
      1.5
      (0%)
      Choline (mg)
      (%DV)
      5.2
      (1%)
      4.4
      (1%)
      4.4
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      0.04
      (2%)
      0.15
      (6%)
      0.14
      (6%)
      Retinol (mcg) 35.1
      3.5
      13.7
      Carotene, beta (mcg)
      (%RDA)
      11.1
      (0%)
      0.87
      (0%)
      2.1
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 135.6 12.5 49.4
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.04
      (0%)
      0.01
      (0%)
      0.02
      (0%)
      Vitamin D (mcg)
      (%DV)
      0.33
      (2%)
      0
      (0%)
      0.4
      (2%)
      Vitamin D2 (mcg) 0
      --
      --
      Vitamin D3 (mcg) 0.33
      --
      0.4
      Vitamin D (IU)
      (%DV)
      13.2
      (2%)
      0
      (0%)
      15.6
      (2%)
      Vitamin K (mcg)
      (%DV)
      0.51
      (0%)
      0.06
      (0%)
      0.09
      (0%)
      Vitamin K1 (mcg) --
      --
      0
      Menaquinone-4 (K2) (mcg) --
      --
      0.31
        Other
      Food # 1 2 3
      Weight (g) 30 29 31
      Water (g) 22.1
      24.9
      26.9
      Ash (g) 0.18
      0.29
      0.2
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 0.17
      0.25
      0.04
        Carbohydrates
      Food # 1 2 3
      Weight (g) 30 29 31
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0
      --
      0
      Glucose (Dextrose) (g) 0
      --
      0
      Fructose (g) 0
      --
      0
      Lactose (g) 1.1
      --
      1.5
      Maltose (g) 0
      --
      0
      Galactose (g) 0
      --
      0
      Starch (g) --
      0
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 30 29 31
      Monounsaturated Fats (g) 1.358
      0.111
      0.248
      Polyunsaturated Fats (g) 0.237
      0.015
      0.059
      Omega 3s (g)
      (%AI)
      0.019
      (1%)
      0.006
      (0%)
      0.023
      (1%)
      Omega 6s (g)
      (%AI)
      0.137
      (1%)
      0.009
      (0%)
      0.037
      (0%)
      Omega 3 to Omega 6 Ratio 0.14
      0.63
      0.63
      Omega 6 to Omega 3 Ratio 7.11
      1.6
      1.6
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.019
      (1%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.002
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0.003
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.13
      --
      --
      gamma-Linolenic Acid (GLA) (g) 0
      --
      --
      c-c-n6-Eicosadienoic Acid (g) 0.001
      --
      --
      DHG-linolenic acid (DGLA) (g) 0.005
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.116
      0.013
      0.023
      Caproic (6:0) (g) 0.094
      0.008
      0.023
      Caprylic Acid (8:0) (g) 0.058
      0.005
      0.023
      Capric Acid (10:0) (g) 0.137
      0.01
      0.023
      Lauric Acid (12:0) (g) 0.158
      0.011
      0.023
      Tridecanoic Acid (13:0) (g) --
      --
      0
      Myristic Acid (14:0) (g) 0.505
      0.041
      0.091
      Pentadecanoic Acid (15:0) (g) 0.052
      --
      0
      Palmitic Acid (16:0) (g) 1.376
      0.107
      0.253
      Margaric Acid (17:0) (g) 0.031
      --
      0
      Stearic Acid (18:0) (g) 0.516
      0.049
      0.111
      Arachidic Acid (20:0) (g) 0.007
      --
      0
      Behenic Acid (22:0) (g) 0.002
      --
      0
      Lignoceric Acid (24:0) (g) 0.001
      --
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.053
      --
      0
      Pentadecenoic Acid (15:1) (g) 0
      --
      --
      Palmitoleic Acid (16:1) (g) 0.1
      0.009
      0
      cis-Palmitoleic Acid (16:1 cis) (g) 0.084
      --
      --
      Heptadecenoic Acid (17:1) (g) 0.01
      --
      --
      Oleic Acid (18:1) (g) 1.186
      0.102
      0.248
      c-Oleic Acid (18:1 cis) (g) 1.053
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.009
      0
      0
      Docosenoic Acid (22:1) (g) 0.001
      0
      0
      c-Docosenoic Acid (22:1 c) (g) 0.001
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.196
      0.009
      0.037
      Conjugated Linoleic Acid (CLAs) (g) 0.028
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.019
      0.006
      0.023
      Octadecatrienoic Acid (mixed) (g) 0.001
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0.006
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0.008
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.001
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) 0.038
      --
      --
      t-Monoenoic Fats (g) 0.149
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) 0.016
      --
      --
      t-Oleic Acid (18:1 t) (g) 0.133
      --
      --
      t-Docosenoic Acid (22:1 t) (g) 0
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) 0.038
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 30 29 31
      Essential  
      Histidine (mg)
      (%RDI)
      21
      (3%)
      --
      (--%)
      29
      (4%)
      Isoleucine (mg)
      (%RDI)
      45
      (3%)
      --
      (--%)
      50
      (4%)
      Leucine (mg)
      (%RDI)
      73
      (3%)
      --
      (--%)
      91
      (3%)
      Lysine (mg)
      (%RDI)
      39
      (2%)
      --
      (--%)
      81
      (4%)
      Methionine (mg)
      (%RDI)
      21
      (3%)
      --
      (--%)
      25
      (3%)
      Phenylalanine (mg)
      (%RDI)
      41
      (5%)
      --
      (--%)
      50
      (6%)
      Threonine (mg)
      (%RDI)
      39
      (4%)
      --
      (--%)
      41
      (4%)
      Tryptophan (mg)
      (%RDI)
      21
      (7%)
      --
      (--%)
      12
      (4%)
      Valine (mg)
      (%RDI)
      53
      (3%)
      --
      (--%)
      63
      (3%)
      Conditional  
      Arginine (mg) 21
      --
      27
      Cystine (mg)
      (%RDI)
      5
      (2%)
      --
      (--%)
      6
      (2%)
      Glycine (mg) 21
      --
      19
      Proline (mg) 94
      --
      95
      Tyrosine (mg)
      (%RDI)
      42
      (5%)
      --
      (--%)
      48
      (6%)
      Non-Essential  
      Alanine (mg) 28
      --
      33
      Aspartic acid (mg) 65
      --
      82
      Betaine (mg) 0.21
      0.2
      0.18
      Glutamic acid (mg) 178
      --
      216
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 29
      --
      58
      Data Source
      Light Cream (Coffe Cream)
      USDA Food Data Central Standard Release (Common)
      Cream, half and half, fat free
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Whole Milk (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.