Nutrition Comparison Tool
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Light Whipping Cream
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Half And Half Cream
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Faraon - Coconut Cream
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Heavy Whipping Cream
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Light Whipping Cream 100 grams (x1) 15% DV 292 calories
  • Half And Half Cream 100 grams (x1) 7% DV 131 calories
  • Faraon - Coconut Cream 100 grams (x1) 10% DV 197 calories
  • Heavy Whipping Cream 100 grams (x1) 17% DV 340 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Light Whipping Cream 100 grams (x1) 40% DV 30.9g
  • Half And Half Cream 100 grams (x1) 15% DV 11.5g
  • Faraon - Coconut Cream 100 grams (x1) 25% DV 19.7g
  • Heavy Whipping Cream 100 grams (x1) 46% DV 36.1g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Light Whipping Cream 100 grams (x1) 1% DV 3g
  • Half And Half Cream 100 grams (x1) 2% DV 4.3g
  • Faraon - Coconut Cream 100 grams (x1) 1% DV 3.3g
  • Heavy Whipping Cream 100 grams (x1) 1% DV 2.8g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Light Whipping Cream 100 grams (x1) 4% DV 2.2g
  • Half And Half Cream 100 grams (x1) 6% DV 3.1g
  • Faraon - Coconut Cream 100 grams (x1) 3% DV 1.6g
  • Heavy Whipping Cream 100 grams (x1) 6% DV 2.8g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Light Whipping Cream 100 grams (x1) 37% DV 111mg
  • Half And Half Cream 100 grams (x1) 12% DV 35mg
  • Faraon - Coconut Cream 100 grams (x1) 0% DV 0mg
  • Heavy Whipping Cream 100 grams (x1) 38% DV 113mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Light Whipping Cream 100 grams (x1) 97% DV 19.3g
  • Half And Half Cream 100 grams (x1) 35% DV 7g
  • Faraon - Coconut Cream 100 grams (x1) 66% DV 13.1g
  • Heavy Whipping Cream 100 grams (x1) 115% DV 23g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Light Whipping Cream 100 grams (x1) 0% DV 0g
  • Half And Half Cream 100 grams (x1) 0% DV 0g
  • Faraon - Coconut Cream 100 grams (x1) 0% DV 0g
  • Heavy Whipping Cream 100 grams (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Light Whipping Cream 100 grams (x1) 6% DV 3g
  • Half And Half Cream 100 grams (x1) 8% DV 4.1g
  • Faraon - Coconut Cream 100 grams (x1) 0% DV 0g
  • Heavy Whipping Cream 100 grams (x1) 6% DV 2.9g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Light Whipping Cream 100 grams (x1) 0% DV 0.03mg
  • Half And Half Cream 100 grams (x1) 0% DV 0.05mg
  • Faraon - Coconut Cream 100 grams (x1) 13% DV 2.4mg
  • Heavy Whipping Cream 100 grams (x1) 1% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Light Whipping Cream 100 grams (x1) 5% DV 69mg
  • Half And Half Cream 100 grams (x1) 8% DV 107mg
  • Faraon - Coconut Cream 100 grams (x1) 0% DV 0mg
  • Heavy Whipping Cream 100 grams (x1) 5% DV 66mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Light Whipping Cream 100 grams (x1) 2% DV 97mg
  • Half And Half Cream 100 grams (x1) 3% DV 132mg
  • Faraon - Coconut Cream 100 grams (x1) --% DV --mg
  • Heavy Whipping Cream 100 grams (x1) 2% DV 95mg
Comparison Table

Table Legend

  1. Light Whipping Cream
  2. Half And Half Cream
  3. Faraon - Coconut Cream
  4. Heavy Whipping Cream
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3 4
Weight (g) 100 100 100 100
Calories
(%DV)		 292
(15%)		 131
(7%)		 197
(10%)		 340
(17%)
Fat (g)
(%DV)		 30.9
(40%)		 11.5
(15%)		 19.7
(25%)		 36.1
(46%)
Protein (g)
(%DV)		 2.2
(4%)		 3.1
(6%)		 1.6
(3%)		 2.8
(6%)
Carbohydrate (g)
(%DV)		 3
(1%)		 4.3
(2%)		 3.3
(1%)		 2.8
(1%)
Sugars (g)
(%DV)		 3
(6%)		 4.1
(8%)		 0
(0%)		 2.9
(6%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 111
(37%)		 35
(12%)		 0
(0%)		 113
(38%)
Saturated Fats (g)
(%DV)		 19.3
(97%)		 7
(35%)		 13.1
(66%)		 23
(115%)
Net-Carbs (g) 3
4.3
3.3
2.8
Trans Fatty Acids (g) --
0.46
0
1.2
  Minerals
Food # 1 2 3 4
Weight (g) 100 100 100 100
Calcium (mg)
(%DV)		 69
(5%)		 107
(8%)		 0
(0%)		 66
(5%)
Iron, Fe (mg)
(%DV)		 0.03
(0%)		 0.05
(0%)		 2.4
(13%)		 0.1
(1%)
Potassium, K (mg)
(%DV)		 97
(2%)		 132
(3%)		 --
(--%)		 95
(2%)
Magnesium (mg)
(%DV)		 7
(2%)		 10
(2%)		 --
(--%)		 7
(2%)
Phosphorus, P (mg)
(%DV)		 61
(5%)		 95
(8%)		 --
(--%)		 58
(5%)
Sodium (mg)
(%DV)		 34
(1%)		 61
(3%)		 16
(1%)		 27
(1%)
Zinc, Zn (mg)
(%DV)		 0.25
(2%)		 0.39
(4%)		 --
(--%)		 0.24
(2%)
Copper, Cu (mg)
(%DV)		 0.01
(1%)		 0.01
(1%)		 --
(--%)		 0.01
(1%)
Manganese (mg)
(%DV)		 0
(0%)		 0.01
(0%)		 --
(--%)		 0.01
(0%)
Selenium, Se (mcg)
(%DV)		 0.5
(1%)		 3.2
(6%)		 --
(--%)		 3
(5%)
Fluoride, F (mcg)
(%AI)		 3
(0%)		 3
(0%)		 --
(--%)		 3
(0%)
Molybdenum (mcg) --
--
--
--
Iodine, I (mcg) --
29
--
21
Chlorine (mg) --
--
--
--
Chromium (mcg) --
--
--
--
  Vitamins
Food # 1 2 3 4
Weight (g) 100 100 100 100
Vitamin A, RAE (mcg)
(%DV)		 279
(31%)		 97
(11%)		 --
(--%)		 411
(46%)
Vitamin C (mg)
(%DV)		 0.6
(1%)		 0.9
(1%)		 0
(0%)		 0.6
(1%)
Thiamin (B1) (mg)
(%DV)		 0.02
(2%)		 0.03
(3%)		 --
(--%)		 0.02
(2%)
Riboflavin (B2) (mg)
(%DV)		 0.13
(10%)		 0.19
(15%)		 --
(--%)		 0.19
(14%)
Niacin (B3) (mg)
(%DV)		 0.04
(0%)		 0.11
(1%)		 --
(--%)		 0.06
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0.26
(5%)		 0.54
(11%)		 --
(--%)		 0.5
(10%)
Vitamin B6 (mg)
(%DV)		 0.03
(2%)		 0.05
(3%)		 --
(--%)		 0.04
(2%)
Biotin (mcg) --
--
--
--
Folate (B9) (mcg)
(%DV)		 4
(1%)		 3
(1%)		 --
(--%)		 4
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 --
(--%)		 0
(0%)
Food Folate (mcg)
(%)		 4
(1%)		 3
(1%)		 --
(--%)		 4
(1%)
Folate DFE (mcg)
(%)		 4
(1%)		 3
(1%)		 --
(--%)		 4
(1%)
Choline (mg)
(%DV)		 16.8
(3%)		 18.7
(3%)		 --
(--%)		 16.8
(3%)
Vitamin B12 (mcg)
(%DV)		 0.2
(8%)		 0.19
(8%)		 --
(--%)		 0.16
(7%)
Retinol (mcg) 274
95
--
405
Carotene, beta (mcg)
(%RDA)		 60
(1%)		 22
(0%)		 --
(--%)		 72
(1%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 --
(--%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 --
(--%)		 0
(0%)
Vitamin A, IU (IU) 1013 354 0 1470
Lycopene (mcg) 0
0
--
0
Lut + Zeaxanthin (mcg) 0
0
--
0
Vitamin E (mg)
(%DV)		 0.88
(6%)		 0.25
(2%)		 --
(--%)		 0.92
(6%)
Vitamin D (mcg)
(%DV)		 0.6
(3%)		 0
(0%)		 --
(--%)		 1.6
(8%)
Vitamin D2 (mcg) --
0
--
0
Vitamin D3 (mcg) 0.6
0
--
1.6
Vitamin D (IU)
(%DV)		 23
(3%)		 2
(0%)		 --
(--%)		 63
(8%)
Vitamin K (mcg)
(%DV)		 2.7
(2%)		 1.3
(1%)		 --
(--%)		 3.2
(3%)
Vitamin K1 (mcg) --
--
--
--
Menaquinone-4 (K2) (mcg) --
--
--
--
  Other
Food # 1 2 3 4
Weight (g) 100 100 100 100
Water (g) 63.5
80.6
75.4
57.7
Ash (g) 0.46
0.51
--
0.53
Alcohol (g) 0
0
--
0
Caffeine (mg) 0
0
--
0
Theobromine (mg) 0
0
--
0
PRAL score 0.19
0.61
--
0.49
  Carbohydrates
Food # 1 2 3 4
Weight (g) 100 100 100 100
Soluble Fiber (g) --
--
--
--
Insoluble Fiber (g) --
--
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
0
--
0
Glucose (Dextrose) (g) --
0
--
0
Fructose (g) --
0
--
0
Lactose (g) --
4.1
--
2.9
Maltose (g) --
0
--
0
Galactose (g) --
0
--
0
Starch (g) --
--
--
--
Carbohydrate, other (g) --
--
--
--
Total sugar alcohols (g) --
--
--
--
  Fats
Food # 1 2 3 4
Weight (g) 100 100 100 100
Monounsaturated Fats (g) 9.093
3.32
--
9.101
Polyunsaturated Fats (g) 0.884
0.554
--
1.57
Omega 3s (g)
(%AI)		 0.266
(17%)		 0.041
(3%)		 --
(--%)		 0.128
(8%)
Omega 6s (g)
(%AI)		 0.618
(4%)		 0.331
(2%)		 --
(--%)		 0.923
(5%)
Omega 3 to Omega 6 Ratio 0.43
0.12
--
0.14
Omega 6 to Omega 3 Ratio 2.32
8.07
--
7.21
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.04
(3%)		 --
(--%)		 0.122
(8%)
Eicosapentaenoic Acid (EPA) (g) 0
0.003
--
0.009
Docosapentaenoic Acid (DPA) (g) 0
0.006
--
0.02
Docosahexaenoic Acid (DHA) (g) 0
0
--
0
n-3-Eicosatrienoic Acid (20:3) (g) --
0
--
0.002
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
0.314
--
0.874
gamma-Linolenic Acid (GLA) (g) --
0
--
0.002
c-c-n6-Eicosadienoic Acid (g) --
0.003
--
0.008
DHG-linolenic acid (DGLA) (g) --
0.014
--
0.039
Arachidonic acid (AA) (g) --
--
--
--
Saturated Fats  
Butyric (4:0) (g) 1.083
0.247
--
0.732
Caproic (6:0) (g) 0.302
0.202
--
0.609
Caprylic Acid (8:0) (g) 0.309
0.127
--
0.384
Capric Acid (10:0) (g) 0.629
0.303
--
0.905
Lauric Acid (12:0) (g) 0.366
0.351
--
1.05
Tridecanoic Acid (13:0) (g) --
--
--
--
Myristic Acid (14:0) (g) 3.29
1.148
--
3.331
Pentadecanoic Acid (15:0) (g) --
0.126
--
0.353
Palmitic Acid (16:0) (g) 8.84
3.207
--
9.298
Margaric Acid (17:0) (g) --
0.076
--
0.21
Stearic Acid (18:0) (g) 3.37
1.221
--
3.572
Arachidic Acid (20:0) (g) --
0.015
--
0.047
Behenic Acid (22:0) (g) --
0.004
--
0.015
Lignoceric Acid (24:0) (g) --
0.003
--
0.009
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0.124
--
0.344
Pentadecenoic Acid (15:1) (g) --
0
--
0
Palmitoleic Acid (16:1) (g) 1.01
0.246
--
0.656
cis-Palmitoleic Acid (16:1 cis) (g) --
0.205
--
0.547
Heptadecenoic Acid (17:1) (g) --
0.025
--
0.065
Oleic Acid (18:1) (g) 7.658
2.905
--
7.968
c-Oleic Acid (18:1 cis) (g) --
2.566
--
7.078
c-Vaccenic acid (g) --
--
--
--
Gadoleic Acid (20:1) (g) 0
0.02
--
0.065
Docosenoic Acid (22:1) (g) 0
0
--
0.003
c-Docosenoic Acid (22:1 c) (g) --
0
--
0.003
c-Tetracosenoic Acid (24:1 c) (g) --
0
--
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.618
0.466
--
1.294
Conjugated Linoleic Acid (CLAs) (g) --
0.069
--
0.188
Octadecadienoic Acid (mixed) (g) --
--
--
--
Octadecatrienoic (undiff) (g) 0.266
0.041
--
0.128
Octadecatrienoic Acid (mixed) (g) --
0.001
--
0.004
Parinaric Acid (18:4) (g) 0
0
--
0
Eicosatrienoic Acid (20:3) (g) --
0.014
--
0.041
Eicosatetraenoic Acid 20:4 (g) 0
0.018
--
0.058
Heneicosapentaenoic Acid 21:5 (g) --
--
--
--
22:4 (g) --
0.003
--
0.01
Trans Fats  
t-Polyenoic Fats (g) --
0.084
--
0.236
t-Monoenoic Fats (g) --
0.38
--
1
t-Palmitoleic Acid (16:1 t) (g) --
0.041
--
0.109
t-Oleic Acid (18:1 t) (g) --
0.339
--
0.891
t-Docosenoic Acid (22:1 t) (g) --
0
--
0
t-Octadecadienoic Acid (18:2 t) (g) --
0.083
--
0.232
t-t-Octadecadienoic Acid (g) --
--
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
--
Stigmasterol (g) --
--
--
--
Campesterol (g) --
--
--
--
Beta-sitosterol (g) --
--
--
--
Amino Acids
Food # 1 2 3 4
Weight (g) 100 100 100 100
Essential  
Histidine (mg)
(%RDI)		 59
(8%)		 73
(10%)		 --
(--%)		 66
(9%)
Isoleucine (mg)
(%RDI)		 131
(9%)		 160
(11%)		 --
(--%)		 146
(10%)
Leucine (mg)
(%RDI)		 213
(8%)		 258
(9%)		 --
(--%)		 234
(9%)
Lysine (mg)
(%RDI)		 172
(8%)		 136
(6%)		 --
(--%)		 124
(6%)
Methionine (mg)
(%RDI)		 54
(7%)		 73
(10%)		 --
(--%)		 66
(9%)
Phenylalanine (mg)
(%RDI)		 105
(12%)		 143
(16%)		 --
(--%)		 130
(15%)
Threonine (mg)
(%RDI)		 98
(9%)		 139
(13%)		 --
(--%)		 126
(12%)
Tryptophan (mg)
(%RDI)		 31
(11%)		 73
(26%)		 --
(--%)		 66
(24%)
Valine (mg)
(%RDI)		 145
(8%)		 187
(10%)		 --
(--%)		 170
(9%)
Conditional  
Arginine (mg) 79
73
--
66
Cystine (mg)
(%RDI)		 20
(7%)		 16
(6%)		 --
(--%)		 15
(5%)
Glycine (mg) 46
73
--
66
Proline (mg) 210
332
--
302
Tyrosine (mg)
(%RDI)		 105
(12%)		 147
(17%)		 --
(--%)		 134
(15%)
Non-Essential  
Alanine (mg) 75
100
--
91
Aspartic acid (mg) 165
230
--
209
Betaine (mg) --
0.7
--
--
Glutamic acid (mg) 454
629
--
572
Hydroxyproline (mg) --
--
--
--
Serine (mg) 118
104
--
94
Data Source
Light Whipping Cream
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Half And Half Cream
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Faraon - Coconut Cream
USDA Food Data Central Branded FoodOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Heavy Whipping Cream
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.