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Nutrition Facts Comparison Tool

Nutrition Comparison of Light Whipping Cream

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Light Whipping Cream 1 cup, whipped (x1) 18% DV 350 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Light Whipping Cream 1 cup, whipped (x1) 57% DV 37.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Light Whipping Cream 1 cup, whipped (x1) 1% DV 3.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Light Whipping Cream 1 cup, whipped (x1) 5% DV 2.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Light Whipping Cream 1 cup, whipped (x1) 44% DV 133.2mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Light Whipping Cream 1 cup, whipped (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Light Whipping Cream 1 cup, whipped (x1) 7% DV 3.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Light Whipping Cream 1 cup, whipped (x1) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Light Whipping Cream 1 cup, whipped (x1) 6% DV 82.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Light Whipping Cream 1 cup, whipped (x1) 2% DV 116.4mg

Table Legend

  1. Light Whipping Cream
~ = missing data
  Macronutrients
Food # 1
Weight (g) 120
Calories
(%DV)
350
(18%)
Fat (g)
(%DV)
37.1
(57%)
Protein (g)
(%DV)
2.6
(5%)
Carbohydrate (g)
(%DV)
3.6
(1%)
Sugars (g)
(%DV)
3.6
(7%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
133.2
(44%)
Saturated Fats (g)
(%DV)
23.2
(116%)
Net-Carbs (g) 3.6
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 120
Calcium (mg)
(%DV)
82.8
(6%)
Iron, Fe (mg)
(%DV)
0
(0%)
Potassium, K (mg)
(%DV)
116.4
(2%)
Magnesium (mg)
(%DV)
8.4
(2%)
Phosphorus, P (mg)
(%DV)
73.2
(6%)
Sodium (mg)
(%DV)
40.8
(2%)
Zinc, Zn (mg)
(%DV)
0.3
(3%)
Copper, Cu (mg)
(%DV)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
0.6
(1%)
Fluoride, F (μg)
(%AI)
3.6
(0%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 120
Vitamin A, RAE (μg)
(%DV)
334.8
(37%)
Vitamin C (mg)
(%DV)
0.7
(1%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
0.1
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0
(2%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
4.8
(1%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
4.8
(1%)
Folate DFE (μg)
(%)
4.8
(1%)
Choline (mg)
(%DV)
20.2
(4%)
Vitamin B12 (μg)
(%DV)
0.2
(10%)
Retinol (μg) 328.8
Carotene, beta (μg)
(%RDA)
72
(1%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
1215.6
(41%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
1.1
(7%)
Vitamin D (μg)
(%DV)
0.7
(4%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0.7
Vitamin D (IU)
(%DV)
27.6
(3%)
Vitamin K (μg)
(%DV)
3.2
(3%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 120
Water (g) 76.2
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 0.23
  Carbohydrates
Food # 1
Weight (g) 120
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 120
Monosaturated Fats (mg) 10912
Polyunsaturated Fats (mg) 1061
Omega 3s (mg)
(%AI)
319
(20%)
Omega 6s (mg)
(%AI)
742
(4%)
Omega 3 to Omega 6 Ratio 0.43
Omega 6 to Omega 3 Ratio 2.32
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 1300
6:0 (mg) 362
8:0 (mg) 371
10:0 (mg) 755
12:0 (mg) 439
13:0 (mg) ~
14:0 (mg) 3948
15:0 (mg) ~
16:0 (mg) 10608
17:0 (mg) ~
18:0 (mg) 4044
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 1212
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 9190
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 742
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 319
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 120
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
37
(13%)
Threonine (mg)
(%RDI)
118
(11%)
Isoleucine (mg)
(%RDI)
157
(11%)
Leucine (mg)
(%RDI)
256
(9%)
Lysine (mg)
(%RDI)
206
(10%)
Methionine (mg)
(%RDI)
65
(9%)
Cystine (mg)
(%RDI)
24
(8%)
Phenylalanine (mg)
(%RDI)
126
(14%)
Tyrosine (mg)
(%RDI)
126
(14%)
Valine (mg)
(%RDI)
174
(10%)
Arginine (mg) 95
Histidine (mg)
(%RDI)
71
(10%)
Alanine (mg) 90
Aspartic acid (mg) 198
Glutamic acid (mg) 545
Glycine (mg) 55
Proline (mg) 252
Serine (mg) 142
Hydroxyproline (mg) ~
Data Source: