Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Whipped Cream
      ×
      Cola Soft Drink
      ×
      Keebler Soft Batch Chocolate Chip Cookies
      ×
      Chocolate Cake With Frosting
      ×
      Candies, REESE'S Peanut Butter Cups
      ×
      Ice creams, vanilla
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Whipped Cream 1 tbsp (x1) 0% DV 8 calories
      • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 10% DV 207 calories
      • Keebler Soft Batch Chocolate Chip Cookies 2 cookies (x1) 8% DV 153 calories
      • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 27% DV 537 calories
      • Candies, REESE'S Peanut Butter Cups 1 package 1.6 oz 2 cups (x1) 12% DV 232 calories
      • Ice creams, vanilla 1 serving 1/2 cup (x1) 7% DV 137 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Whipped Cream 1 tbsp (x1) 1% DV 0.67g
      • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 2% DV 1.2g
      • Keebler Soft Batch Chocolate Chip Cookies 2 cookies (x1) 9% DV 7.1g
      • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 35% DV 27.7g
      • Candies, REESE'S Peanut Butter Cups 1 package 1.6 oz 2 cups (x1) 18% DV 13.7g
      • Ice creams, vanilla 1 serving 1/2 cup (x1) 9% DV 7.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Whipped Cream 1 tbsp (x1) 0% DV 0.37g
      • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 19% DV 51g
      • Keebler Soft Batch Chocolate Chip Cookies 2 cookies (x1) 8% DV 21.2g
      • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 27% DV 72.9g
      • Candies, REESE'S Peanut Butter Cups 1 package 1.6 oz 2 cups (x1) 9% DV 24.9g
      • Ice creams, vanilla 1 serving 1/2 cup (x1) 6% DV 15.6g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Whipped Cream 1 tbsp (x1) 0% DV 0.1g
      • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 0% DV 0g
      • Keebler Soft Batch Chocolate Chip Cookies 2 cookies (x1) 2% DV 1.2g
      • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 10% DV 4.8g
      • Candies, REESE'S Peanut Butter Cups 1 package 1.6 oz 2 cups (x1) 9% DV 4.6g
      • Ice creams, vanilla 1 serving 1/2 cup (x1) 5% DV 2.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Whipped Cream 1 tbsp (x1) 1% DV 2.3mg
      • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 0% DV 0mg
      • Keebler Soft Batch Chocolate Chip Cookies 2 cookies (x1) 0% DV 0mg
      • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 10% DV 30.4mg
      • Candies, REESE'S Peanut Butter Cups 1 package 1.6 oz 2 cups (x1) 1% DV 2.7mg
      • Ice creams, vanilla 1 serving 1/2 cup (x1) 10% DV 29mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Whipped Cream 1 tbsp (x1) 2% DV 0.41g
      • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 0% DV 0g
      • Keebler Soft Batch Chocolate Chip Cookies 2 cookies (x1) 14% DV 2.9g
      • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 41% DV 8.2g
      • Candies, REESE'S Peanut Butter Cups 1 package 1.6 oz 2 cups (x1) 24% DV 4.8g
      • Ice creams, vanilla 1 serving 1/2 cup (x1) 22% DV 4.5g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Whipped Cream 1 tbsp (x1) 0% DV 0g
      • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 0% DV 0g
      • Keebler Soft Batch Chocolate Chip Cookies 2 cookies (x1) 2% DV 0.54g
      • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 11% DV 3g
      • Candies, REESE'S Peanut Butter Cups 1 package 1.6 oz 2 cups (x1) 6% DV 1.6g
      • Ice creams, vanilla 1 serving 1/2 cup (x1) 2% DV 0.46g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Whipped Cream 1 tbsp (x1) 0% DV 0.24g
      • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 98% DV 48.9g
      • Keebler Soft Batch Chocolate Chip Cookies 2 cookies (x1) 24% DV 11.8g
      • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 110% DV 55.1g
      • Candies, REESE'S Peanut Butter Cups 1 package 1.6 oz 2 cups (x1) 42% DV 21.2g
      • Ice creams, vanilla 1 serving 1/2 cup (x1) 28% DV 14g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Whipped Cream 1 tbsp (x1) 0% DV 0mg
      • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 1% DV 0.1mg
      • Keebler Soft Batch Chocolate Chip Cookies 2 cookies (x1) 4% DV 0.67mg
      • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 23% DV 4.2mg
      • Candies, REESE'S Peanut Butter Cups 1 package 1.6 oz 2 cups (x1) 3% DV 0.54mg
      • Ice creams, vanilla 1 serving 1/2 cup (x1) 0% DV 0.06mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Whipped Cream 1 tbsp (x1) 0% DV 3mg
      • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 0% DV 4.9mg
      • Keebler Soft Batch Chocolate Chip Cookies 2 cookies (x1) --% DV --mg
      • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 3% DV 41.4mg
      • Candies, REESE'S Peanut Butter Cups 1 package 1.6 oz 2 cups (x1) 3% DV 35.1mg
      • Ice creams, vanilla 1 serving 1/2 cup (x1) 6% DV 84.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Whipped Cream 1 tbsp (x1) 0% DV 4.4mg
      • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 1% DV 24.6mg
      • Keebler Soft Batch Chocolate Chip Cookies 2 cookies (x1) 1% DV 25.9mg
      • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 8% DV 372.6mg
      • Candies, REESE'S Peanut Butter Cups 1 package 1.6 oz 2 cups (x1) 3% DV 154.4mg
      • Ice creams, vanilla 1 serving 1/2 cup (x1) 3% DV 131.3mg
      Comparison Table

      Table Legend

      1. Whipped Cream
      2. Cola Soft Drink
      3. Keebler Soft Batch Chocolate Chip Cookies
      4. Chocolate Cake With Frosting
      5. Candies, REESE'S Peanut Butter Cups
      6. Ice creams, vanilla
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3 4 5 6
      Weight (g) 3 492 32 138 45 66
      Calories
      (%DV)      		 8
      (0%)      		 207
      (10%)      		 153
      (8%)      		 537
      (27%)      		 232
      (12%)      		 137
      (7%)
      Fat (g)
      (%DV)      		 0.67
      (1%)      		 1.2
      (2%)      		 7.1
      (9%)      		 27.7
      (35%)      		 13.7
      (18%)      		 7.3
      (9%)
      Protein (g)
      (%DV)      		 0.1
      (0%)      		 0
      (0%)      		 1.2
      (2%)      		 4.8
      (10%)      		 4.6
      (9%)      		 2.3
      (5%)
      Carbohydrate (g)
      (%DV)      		 0.37
      (0%)      		 51
      (19%)      		 21.2
      (8%)      		 72.9
      (27%)      		 24.9
      (9%)      		 15.6
      (6%)
      Sugars (g)
      (%DV)      		 0.24
      (0%)      		 48.9
      (98%)      		 11.8
      (24%)      		 55.1
      (110%)      		 21.2
      (42%)      		 14
      (28%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.54
      (2%)      		 3
      (11%)      		 1.6
      (6%)      		 0.46
      (2%)
      Cholesterol (mg)
      (%DV)      		 2.3
      (1%)      		 0
      (0%)      		 0
      (0%)      		 30.4
      (10%)      		 2.7
      (1%)      		 29
      (10%)
      Saturated Fats (g)
      (%DV)      		 0.41
      (2%)      		 0
      (0%)      		 2.9
      (14%)      		 8.2
      (41%)      		 4.8
      (24%)      		 4.5
      (22%)
      Net-Carbs (g) 0.37
      		51
      		20.6
      		69.9
      		23.3
      		15.1
      Trans Fatty Acids (g) --
      		0
      		0.1
      		1.8
      		0
      		--
        Minerals
      Food # 1 2 3 4 5 6
      Weight (g) 3 492 32 138 45 66
      Calcium (mg)
      (%DV)      		 3
      (0%)      		 4.9
      (0%)      		 --
      (--%)      		 41.4
      (3%)      		 35.1
      (3%)      		 84.5
      (6%)
      Iron, Fe (mg)
      (%DV)      		 0
      (0%)      		 0.1
      (1%)      		 0.67
      (4%)      		 4.2
      (23%)      		 0.54
      (3%)      		 0.06
      (0%)
      Potassium, K (mg)
      (%DV)      		 4.4
      (0%)      		 24.6
      (1%)      		 25.9
      (1%)      		 372.6
      (8%)      		 154.4
      (3%)      		 131.3
      (3%)
      Magnesium (mg)
      (%DV)      		 0.33
      (0%)      		 0
      (0%)      		 5.4
      (1%)      		 42.8
      (10%)      		 27.9
      (7%)      		 9.2
      (2%)
      Phosphorus, P (mg)
      (%DV)      		 2.7
      (0%)      		 44.3
      (4%)      		 44.2
      (4%)      		 189.1
      (15%)      		 72.5
      (6%)      		 69.3
      (6%)
      Sodium (mg)
      (%DV)      		 0.24
      (0%)      		 14.8
      (1%)      		 112
      (5%)      		 480.2
      (20%)      		 160.7
      (7%)      		 52.8
      (2%)
      Zinc, Zn (mg)
      (%DV)      		 0.01
      (0%)      		 0.44
      (4%)      		 0.16
      (1%)      		 0.8
      (7%)      		 0.58
      (5%)      		 0.46
      (4%)
      Copper, Cu (mg)
      (%DV)      		 0
      (0%)      		 0.03
      (4%)      		 --
      (--%)      		 0.3
      (33%)      		 0.11
      (12%)      		 0.02
      (2%)
      Manganese (mg)
      (%DV)      		 0
      (0%)      		 0.01
      (1%)      		 --
      (--%)      		 0.45
      (20%)      		 0
      (0%)      		 0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)      		 0.04
      (0%)      		 0.49
      (1%)      		 --
      (--%)      		 10.8
      (20%)      		 0.63
      (1%)      		 1.2
      (2%)
      Fluoride, F (mcg)
      (%AI)      		 0.09
      (0%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 10.2
      (0%)
      Molybdenum (mcg) --
      		--
      		--
      		--
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      		--
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      		--
      		--
      		--
      Chromium (mcg) --
      		--
      		--
      		--
      		--
      		--
        Vitamins
      Food # 1 2 3 4 5 6
      Weight (g) 3 492 32 138 45 66
      Vitamin A, RAE (mcg)
      (%DV)      		 5.6
      (1%)      		 0
      (0%)      		 --
      (--%)      		 1.4
      (0%)      		 7.7
      (1%)      		 77.9
      (9%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)      		 0.14
      (0%)      		 0.14
      (0%)      		 0.4
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.08
      (7%)      		 0
      (0%)      		 0.07
      (6%)      		 0.03
      (2%)
      Riboflavin (B2) (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.05
      (4%)      		 0.08
      (6%)      		 0.05
      (4%)      		 0.16
      (12%)
      Niacin (B3) (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.64
      (4%)      		 1.1
      (7%)      		 2
      (13%)      		 0.08
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.01
      (0%)      		 0
      (0%)      		 --
      (--%)      		 0.26
      (5%)      		 0.28
      (6%)      		 0.38
      (8%)
      Vitamin B6 (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0.05
      (3%)      		 0.03
      (2%)
      Biotin (mcg) --
      		--
      		--
      		--
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 0.09
      (0%)      		 0
      (0%)      		 18.2
      (5%)      		 23.5
      (6%)      		 22.5
      (6%)      		 3.3
      (1%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)      		 12.4
      (3%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 0.09
      (0%)      		 0
      (0%)      		 --
      (--%)      		 11
      (3%)      		 22.5
      (6%)      		 3.3
      (1%)
      Folate DFE (mcg)
      (%)      		 0.09
      (0%)      		 0
      (0%)      		 --
      (--%)      		 31.7
      (8%)      		 22.5
      (6%)      		 3.3
      (1%)
      Choline (mg)
      (%DV)      		 0.5
      (0%)      		 1.5
      (0%)      		 --
      (--%)      		 30.4
      (6%)      		 15.9
      (3%)      		 17.2
      (3%)
      Vitamin B12 (mcg)
      (%DV)      		 0.01
      (0%)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)      		 0.12
      (5%)      		 0.26
      (11%)
      Retinol (mcg) 5.5
      		0
      		--
      		1.4
      		7.7
      		76.6
      Carotene, beta (mcg)
      (%RDA)      		 1.3
      (0%)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)      		 12.5
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 20.6 0 -- 2.8 25.2 277.9
      Lycopene (mcg) 0
      		0
      		--
      		0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		--
      		4.1
      		0.9
      		0
      Vitamin E (mg)
      (%DV)      		 0.02
      (0%)      		 0
      (0%)      		 --
      (--%)      		 6
      (40%)      		 0.07
      (0%)      		 0.2
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0.01
      (0%)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)      		 0.13
      (1%)
      Vitamin D2 (mcg) --
      		--
      		--
      		--
      		--
      		--
      Vitamin D3 (mcg) 0.01
      		--
      		--
      		--
      		--
      		0.13
      Vitamin D (IU)
      (%DV)      		 0.48
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 5.3
      (1%)
      Vitamin K (mcg)
      (%DV)      		 0.06
      (0%)      		 0
      (0%)      		 --
      (--%)      		 39.9
      (33%)      		 0.9
      (1%)      		 0.2
      (0%)
      Vitamin K1 (mcg) --
      		--
      		--
      		12
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
      		--
      		--
      		--
        Other
      Food # 1 2 3 4 5 6
      Weight (g) 3 492 32 138 45 66
      Water (g) 1.8
      		439.7
      		1.9
      		30.4
      		0.65
      		40.3
      Ash (g) 0.02
      		0.2
      		--
      		2
      		1
      		0.59
      Alcohol (g) 0
      		0
      		--
      		0
      		0
      		0
      Caffeine (mg) 0
      		44.3
      		--
      		8.3
      		3.2
      		0
      Theobromine (mg) 0
      		0
      		--
      		296.7
      		32.4
      		0
      PRAL score 0
      		1.06
      		--
      		-0.18
      		0.49
      		-0.42
        Carbohydrates
      Food # 1 2 3 4 5 6
      Weight (g) 3 492 32 138 45 66
      Soluble Fiber (g) --
      		--
      		--
      		--
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      		--
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		0
      		--
      		51.2
      		--
      		--
      Glucose (Dextrose) (g) --
      		20.2
      		--
      		2
      		--
      		--
      Fructose (g) --
      		28.7
      		--
      		1.1
      		--
      		--
      Lactose (g) --
      		0
      		--
      		0.63
      		--
      		--
      Maltose (g) --
      		0
      		--
      		0.17
      		--
      		--
      Galactose (g) --
      		0
      		--
      		0
      		--
      		--
      Starch (g) --
      		--
      		--
      		10.3
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      		--
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
      		--
      		--
      		--
        Fats
      Food # 1 2 3 4 5 6
      Weight (g) 3 492 32 138 45 66
      Monounsaturated Fats (g) 0.193
      		0
      		1.504
      		10.133
      		5.895
      		1.96
      Polyunsaturated Fats (g) 0.025
      		0
      		2.176
      		6.378
      		2.475
      		0.298
      Omega 3s (g)
      (%AI)      		 0.01
      (1%)      		 0
      (0%)      		 --
      (--%)      		 0.627
      (39%)      		 0.01
      (1%)      		 0.115
      (7%)
      Omega 6s (g)
      (%AI)      		 0.015
      (0%)      		 0
      (0%)      		 --
      (--%)      		 5.454
      (32%)      		 2.447
      (14%)      		 0.182
      (1%)
      Omega 3 to Omega 6 Ratio 0.64
      		--
      		--
      		0.11
      		0
      		0.64
      Omega 6 to Omega 3 Ratio 1.55
      		--
      		--
      		8.7
      		236.43
      		1.57
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 0.627
      (39%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		--
      		0
      		0
      		0.002
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		--
      		0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		--
      		0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      		0
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      		5.407
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      		0.037
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      		0.006
      		0
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      		0.004
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      		--
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.022
      		0
      		--
      		0.018
      		0.127
      		0.238
      Caproic (6:0) (g) 0.013
      		0
      		--
      		0.015
      		0.046
      		0.139
      Caprylic Acid (8:0) (g) 0.007
      		0
      		--
      		0.029
      		0.026
      		0.079
      Capric Acid (10:0) (g) 0.017
      		0
      		--
      		0.047
      		0.05
      		0.185
      Lauric Acid (12:0) (g) 0.019
      		0
      		--
      		0.272
      		0.054
      		0.205
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      		--
      		0
      		0
      Myristic Acid (14:0) (g) 0.067
      		0
      		--
      		0.235
      		0.172
      		0.746
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      		0.015
      		0.017
      		0
      Palmitic Acid (16:0) (g) 0.175
      		0
      		--
      		4.831
      		2.434
      		2.02
      Margaric Acid (17:0) (g) --
      		--
      		--
      		0.032
      		0.017
      		0
      Stearic Acid (18:0) (g) 0.081
      		0
      		--
      		2.485
      		1.738
      		0.869
      Arachidic Acid (20:0) (g) --
      		--
      		--
      		0.095
      		0.043
      		0
      Behenic Acid (22:0) (g) --
      		--
      		--
      		0.061
      		0.005
      		0
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      		0.026
      		0
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      		0.006
      		0.018
      		0
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      		0
      		0
      		--
      Palmitoleic Acid (16:1) (g) 0.015
      		0
      		--
      		0.054
      		0.035
      		0.136
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      		0.05
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      		0.012
      		0.005
      		--
      Oleic Acid (18:1) (g) 0.168
      		0
      		--
      		9.976
      		5.71
      		1.824
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      		8.418
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      		--
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		--
      		0.081
      		0.128
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		--
      		0.006
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      		0.004
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      		0
      		0
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.015
      		0
      		--
      		5.688
      		2.447
      		0.182
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      		0.023
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      		--
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.01
      		0
      		--
      		0.665
      		0.01
      		0.115
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      		--
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		--
      		0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      		0.004
      		0
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		--
      		0.014
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      		--
      		--
      		--
      22:4 (g) --
      		--
      		--
      		0
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      		0.258
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      		1.561
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      		0.003
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      		1.557
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      		0.001
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      		0.258
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      		--
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      		--
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      		--
      		--
      		--
      Campesterol (g) --
      		--
      		--
      		--
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      		--
      		--
      		--
      Amino Acids
      Food # 1 2 3 4 5 6
      Weight (g) 3 492 32 138 45 66
      Essential  
      Histidine (mg)
      (%RDI)      		 3
      (0%)      		 0
      (0%)      		 --
      (--%)      		 121
      (17%)      		 --
      (--%)      		 58
      (8%)
      Isoleucine (mg)
      (%RDI)      		 6
      (0%)      		 0
      (0%)      		 --
      (--%)      		 265
      (19%)      		 --
      (--%)      		 129
      (9%)
      Leucine (mg)
      (%RDI)      		 9
      (0%)      		 0
      (0%)      		 --
      (--%)      		 428
      (16%)      		 --
      (--%)      		 209
      (8%)
      Lysine (mg)
      (%RDI)      		 8
      (0%)      		 0
      (0%)      		 --
      (--%)      		 326
      (16%)      		 --
      (--%)      		 170
      (8%)
      Methionine (mg)
      (%RDI)      		 2
      (0%)      		 0
      (0%)      		 --
      (--%)      		 117
      (16%)      		 --
      (--%)      		 53
      (7%)
      Phenylalanine (mg)
      (%RDI)      		 5
      (1%)      		 0
      (0%)      		 --
      (--%)      		 280
      (32%)      		 --
      (--%)      		 104
      (12%)
      Threonine (mg)
      (%RDI)      		 4
      (0%)      		 0
      (0%)      		 --
      (--%)      		 229
      (22%)      		 --
      (--%)      		 96
      (9%)
      Tryptophan (mg)
      (%RDI)      		 1
      (0%)      		 0
      (0%)      		 --
      (--%)      		 77
      (28%)      		 --
      (--%)      		 30
      (11%)
      Valine (mg)
      (%RDI)      		 6
      (0%)      		 0
      (0%)      		 --
      (--%)      		 326
      (18%)      		 --
      (--%)      		 143
      (8%)
      Conditional  
      Arginine (mg) 3
      		0
      		--
      		287
      		--
      		83
      Cystine (mg)
      (%RDI)      		 0.9
      (0%)      		 0
      (0%)      		 --
      (--%)      		 101
      (35%)      		 --
      (--%)      		 19
      (7%)
      Glycine (mg) 2
      		0
      		--
      		200
      		--
      		61
      Proline (mg) 9
      		0
      		--
      		370
      		--
      		215
      Tyrosine (mg)
      (%RDI)      		 5
      (1%)      		 0
      (0%)      		 --
      (--%)      		 214
      (24%)      		 --
      (--%)      		 102
      (12%)
      Non-Essential  
      Alanine (mg) 3
      		0
      		--
      		248
      		--
      		80
      Aspartic acid (mg) 7
      		0
      		--
      		471
      		--
      		165
      Betaine (mg) --
      		0
      		--
      		9
      		--
      		--
      Glutamic acid (mg) 20
      		0
      		--
      		1103
      		--
      		449
      Hydroxyproline (mg) --
      		0
      		--
      		--
      		--
      		--
      Serine (mg) 5
      		0
      		--
      		324
      		--
      		117
      Data Source
      Whipped Cream
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cola Soft Drink
      USDA Food Data Central Standard Release (Common)Data for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Keebler Soft Batch Chocolate Chip Cookies
      USDA Food Data Central Legacy DataOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Chocolate Cake With Frosting
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Candies, REESE'S Peanut Butter Cups
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Ice creams, vanilla
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.