Nutrition Comparison Tool
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Low Fat Milk 1%
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Evaporated Milk
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Low Fat Milk 1% 1 cup (x1) 5% DV 102 calories
  • Evaporated Milk 1 cup (x1) 10% DV 200 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Low Fat Milk 1% 1 cup (x1) 3% DV 2.4g
  • Evaporated Milk 1 cup (x1) 1% DV 0.51g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Low Fat Milk 1% 1 cup (x1) 4% DV 12.2g
  • Evaporated Milk 1 cup (x1) 11% DV 29.1g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Low Fat Milk 1% 1 cup (x1) 16% DV 8.2g
  • Evaporated Milk 1 cup (x1) 39% DV 19.3g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Low Fat Milk 1% 1 cup (x1) 4% DV 12.2mg
  • Evaporated Milk 1 cup (x1) 3% DV 10.2mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Low Fat Milk 1% 1 cup (x1) 8% DV 1.5g
  • Evaporated Milk 1 cup (x1) 2% DV 0.31g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Low Fat Milk 1% 1 cup (x1) 0% DV 0g
  • Evaporated Milk 1 cup (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Low Fat Milk 1% 1 cup (x1) 25% DV 12.7g
  • Evaporated Milk 1 cup (x1) 58% DV 29.1g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Low Fat Milk 1% 1 cup (x1) 0% DV 0.07mg
  • Evaporated Milk 1 cup (x1) 4% DV 0.74mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Low Fat Milk 1% 1 cup (x1) 23% DV 305mg
  • Evaporated Milk 1 cup (x1) 57% DV 742.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Low Fat Milk 1% 1 cup (x1) 8% DV 366mg
  • Evaporated Milk 1 cup (x1) 18% DV 849.9mg
Comparison Table

Table Legend

  1. Low Fat Milk 1%
  2. Evaporated Milk
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 244 256
Calories
(%DV)		 102
(5%)		 200
(10%)
Fat (g)
(%DV)		 2.4
(3%)		 0.51
(1%)
Protein (g)
(%DV)		 8.2
(16%)		 19.3
(39%)
Carbohydrate (g)
(%DV)		 12.2
(4%)		 29.1
(11%)
Sugars (g)
(%DV)		 12.7
(25%)		 29.1
(58%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 12.2
(4%)		 10.2
(3%)
Saturated Fats (g)
(%DV)		 1.5
(8%)		 0.31
(2%)
Net-Carbs (g) 12.2
29.1
Trans Fatty Acids (g) --
--
  Minerals
Food # 1 2
Weight (g) 244 256
Calcium (mg)
(%DV)		 305
(23%)		 742.4
(57%)
Iron, Fe (mg)
(%DV)		 0.07
(0%)		 0.74
(4%)
Potassium, K (mg)
(%DV)		 366
(8%)		 849.9
(18%)
Magnesium (mg)
(%DV)		 26.8
(6%)		 69.1
(16%)
Phosphorus, P (mg)
(%DV)		 231.8
(19%)		 499.2
(40%)
Sodium (mg)
(%DV)		 107.4
(4%)		 294.4
(12%)
Zinc, Zn (mg)
(%DV)		 1
(9%)		 2.3
(21%)
Copper, Cu (mg)
(%DV)		 0.02
(3%)		 0.04
(5%)
Manganese (mg)
(%DV)		 0.01
(0%)		 0.02
(1%)
Selenium, Se (mcg)
(%DV)		 8.1
(15%)		 6.4
(12%)
Fluoride, F (mcg)
(%AI)		 6.3
(0%)		 21.8
(1%)
Molybdenum (mcg) --
--
Iodine, I (mcg) 87.8
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 244 256
Vitamin A, RAE (mcg)
(%DV)		 141.5
(16%)		 302.1
(34%)
Vitamin C (mg)
(%DV)		 0
(0%)		 3.1
(3%)
Thiamin (B1) (mg)
(%DV)		 0.05
(4%)		 0.12
(10%)
Riboflavin (B2) (mg)
(%DV)		 0.45
(35%)		 0.79
(61%)
Niacin (B3) (mg)
(%DV)		 0.23
(1%)		 0.45
(3%)
Vitamin B5 (PA) (mg)
(%DV)		 0.88
(18%)		 1.9
(38%)
Vitamin B6 (mg)
(%DV)		 0.09
(5%)		 0.14
(8%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 12.2
(3%)		 23
(6%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 12.2
(3%)		 23
(6%)
Folate DFE (mcg)
(%)		 12.2
(3%)		 23
(6%)
Choline (mg)
(%DV)		 43.2
(8%)		 64.5
(12%)
Vitamin B12 (mcg)
(%DV)		 1.1
(48%)		 0.61
(26%)
Retinol (mcg) 141.5
302.1
Carotene, beta (mcg)
(%RDA)		 4.9
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 478.2 1008.6
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 0.02
(0%)		 0
(0%)
Vitamin D (mcg)
(%DV)		 2.9
(15%)		 5.1
(26%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) 2.9
5.1
Vitamin D (IU)
(%DV)		 117.1
(15%)		 202.2
(25%)
Vitamin K (mcg)
(%DV)		 0.24
(0%)		 0
(0%)
Vitamin K1 (mcg) 0
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 244 256
Water (g) 219.4
203.3
Ash (g) 2
4
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 0.21
-1.46
  Carbohydrates
Food # 1 2
Weight (g) 244 256
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 0
--
Glucose (Dextrose) (g) 0
--
Fructose (g) 0
--
Lactose (g) 12.7
--
Maltose (g) 0
--
Galactose (g) 0
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 244 256
Monounsaturated Fats (g) 0.676
0.159
Polyunsaturated Fats (g) 0.085
0.015
Omega 3s (g)
(%AI)		 0.01
(1%)		 0.005
(0%)
Omega 6s (g)
(%AI)		 0.073
(0%)		 0.01
(0%)
Omega 3 to Omega 6 Ratio 0.13
0.5
Omega 6 to Omega 3 Ratio 7.5
2
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.01
(1%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.066
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0.059
0.013
Caproic (6:0) (g) 0.044
0.01
Caprylic Acid (8:0) (g) 0.032
0.003
Capric Acid (10:0) (g) 0.066
0.008
Lauric Acid (12:0) (g) 0.071
0.01
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.222
0.049
Pentadecanoic Acid (15:0) (g) 0.024
--
Palmitic Acid (16:0) (g) 0.7
0.138
Margaric Acid (17:0) (g) 0.015
--
Stearic Acid (18:0) (g) 0.307
0.061
Arachidic Acid (20:0) (g) 0.005
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.017
--
Pentadecenoic Acid (15:1) (g) 0.005
--
Palmitoleic Acid (16:1) (g) 0.041
0.01
cis-Palmitoleic Acid (16:1 cis) (g) 0.041
--
Heptadecenoic Acid (17:1) (g) 0.005
--
Oleic Acid (18:1) (g) 0.61
0.143
c-Oleic Acid (18:1 cis) (g) 0.52
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.073
0.01
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) 0.007
--
Octadecatrienoic (undiff) (g) 0.01
0.005
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) 0.09
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) 0
--
Campesterol (g) 0
--
Beta-sitosterol (g) 0
--
Amino Acids
Food # 1 2
Weight (g) 244 256
Essential  
Histidine (mg)
(%RDI)		 246
(35%)		 525
(75%)
Isoleucine (mg)
(%RDI)		 425
(30%)		 1170
(84%)
Leucine (mg)
(%RDI)		 778
(29%)		 1894
(69%)
Lysine (mg)
(%RDI)		 688
(33%)		 1533
(73%)
Methionine (mg)
(%RDI)		 215
(29%)		 484
(66%)
Phenylalanine (mg)
(%RDI)		 425
(49%)		 932
(106%)
Threonine (mg)
(%RDI)		 349
(33%)		 873
(83%)
Tryptophan (mg)
(%RDI)		 105
(37%)		 274
(98%)
Valine (mg)
(%RDI)		 537
(29%)		 1293
(71%)
Conditional  
Arginine (mg) 234
699
Cystine (mg)
(%RDI)		 49
(17%)		 179
(62%)
Glycine (mg) 163
410
Proline (mg) 810
1871
Tyrosine (mg)
(%RDI)		 415
(47%)		 932
(106%)
Non-Essential  
Alanine (mg) 278
666
Aspartic acid (mg) 703
1467
Betaine (mg) 1
--
Glutamic acid (mg) 1845
4047
Hydroxyproline (mg) --
--
Serine (mg) 495
1052
Data Source
Low Fat Milk 1%
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Evaporated Milk
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.