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Nutrition Facts Comparison Tool

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Low-Fat Milk 1%
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Low-Fat Milk 1% 1 fl oz (x1) 1% DV 13 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Low-Fat Milk 1% 1 fl oz (x1) 0% DV 0.3g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Low-Fat Milk 1% 1 fl oz (x1) 1% DV 1.5g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Low-Fat Milk 1% 1 fl oz (x1) 2% DV 1g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Low-Fat Milk 1% 1 fl oz (x1) 1% DV 1.5mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Low-Fat Milk 1% 1 fl oz (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Low-Fat Milk 1% 1 fl oz (x1) 3% DV 1.6g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Low-Fat Milk 1% 1 fl oz (x1) 0% DV 0mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Low-Fat Milk 1% 1 fl oz (x1) 3% DV 38.1mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Low-Fat Milk 1% 1 fl oz (x1) 1% DV 45.8mg
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Table Legend

  1. Low-Fat Milk 1%
~ = missing data
  Macronutrients
Food # 1
Weight (g) 31
Calories
(%DV)
13
(1%)
Fat (g)
(%DV)
0.3
(0%)
Protein (g)
(%DV)
1
(2%)
Carbohydrate (g)
(%DV)
1.5
(1%)
Sugars (g)
(%DV)
1.6
(3%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
1.5
(1%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net-Carbs (g) 1.5
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 31
Calcium (mg)
(%DV)
38.1
(3%)
Iron, Fe (mg)
(%DV)
0
(0%)
Potassium, K (mg)
(%DV)
45.8
(1%)
Magnesium (mg)
(%DV)
3.4
(1%)
Phosphorus, P (mg)
(%DV)
29
(2%)
Sodium (mg)
(%DV)
13.4
(1%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
1
(2%)
Fluoride, F (μg)
(%AI)
0.8
(0%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 31
Vitamin A, RAE (μg)
(%DV)
17.7
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
1.5
(0%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
1.5
(0%)
Folate DFE (μg)
(%)
1.5
(0%)
Choline (mg)
(%DV)
5.4
(1%)
Vitamin B12 (μg)
(%DV)
0.1
(6%)
Retinol (μg) 17.7
Carotene, beta (μg)
(%RDA)
0.6
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
59.8
(2%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0
(0%)
Vitamin D (μg)
(%DV)
0.4
(2%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0.4
Vitamin D (IU)
(%DV)
14.6
(2%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 31
Water (g) 27.4
Ash (g) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 0.03
  Carbohydrates
Food # 1
Weight (g) 31
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 1.6
Maltose (g) 0
Galactose (g) 0
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 31
Monounsaturated Fats (mg) 84
Polyunsaturated Fats (mg) 11
Omega 3s (mg)
(%AI)
1
(0%)
Omega 6s (mg)
(%AI)
9
(0%)
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.5
18:3 n-3 c,c,c (ALA) (mg) 1
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) 0
Campesterol (mg) 0
Beta-sitosterol (mg) 0
Phytosterols (mg) ~
4:0 (mg) 7
6:0 (mg) 5
8:0 (mg) 4
10:0 (mg) 8
12:0 (mg) 9
13:0 (mg) ~
14:0 (mg) 28
15:0 (mg) 3
16:0 (mg) 88
17:0 (mg) 2
18:0 (mg) 38
20:0 (mg) 1
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) 2
15:1 (mg) 1
16:1 undifferentiated (mg) 5
16:1 c (mg) 5
17:1 (mg) 1
18:1 undifferentiated (mg) 76
18:1 c (mg) 65
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 9
18:2 n-6 c,c (mg) 8
18:2 CLAs (mg) ~
18:2 i (mg) 1
18:3 undiff (mg) 1
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) 11
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 31
Betaine (mg) 0
Tryptophan (mg)
(%RDI)
13
(5%)
Threonine (mg)
(%RDI)
44
(4%)
Isoleucine (mg)
(%RDI)
53
(4%)
Leucine (mg)
(%RDI)
97
(4%)
Lysine (mg)
(%RDI)
86
(4%)
Methionine (mg)
(%RDI)
27
(4%)
Cystine (mg)
(%RDI)
6
(2%)
Phenylalanine (mg)
(%RDI)
53
(6%)
Tyrosine (mg)
(%RDI)
52
(6%)
Valine (mg)
(%RDI)
67
(4%)
Arginine (mg) 29
Histidine (mg)
(%RDI)
31
(4%)
Alanine (mg) 35
Aspartic acid (mg) 88
Glutamic acid (mg) 231
Glycine (mg) 20
Proline (mg) 101
Serine (mg) 62
Hydroxyproline (mg) ~
Data Source:
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