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Nutrition Facts Comparison Tool

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Low-Fat Milk 1%
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Low-Fat Milk 1% 16oz glass (x1) 10% DV 205 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Low-Fat Milk 1% 16oz glass (x1) 6% DV 4.7g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Low-Fat Milk 1% 16oz glass (x1) 8% DV 24.4g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Low-Fat Milk 1% 16oz glass (x1) 33% DV 16.4g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Low-Fat Milk 1% 16oz glass (x1) 8% DV 24.4mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Low-Fat Milk 1% 16oz glass (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Low-Fat Milk 1% 16oz glass (x1) 51% DV 25.4g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Low-Fat Milk 1% 16oz glass (x1) 1% DV 0.1mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Low-Fat Milk 1% 16oz glass (x1) 47% DV 610mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Low-Fat Milk 1% 16oz glass (x1) 16% DV 732mg
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Table Legend

  1. Low-Fat Milk 1%
~ = missing data
  Macronutrients
Food # 1
Weight (g) 488
Calories
(%DV)
205
(10%)
Fat (g)
(%DV)
4.7
(6%)
Protein (g)
(%DV)
16.4
(33%)
Carbohydrate (g)
(%DV)
24.4
(8%)
Sugars (g)
(%DV)
25.4
(51%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
24.4
(8%)
Saturated Fats (g)
(%DV)
3.1
(15%)
Net-Carbs (g) 24.4
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 488
Calcium (mg)
(%DV)
610
(47%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
Potassium, K (mg)
(%DV)
732
(16%)
Magnesium (mg)
(%DV)
53.7
(13%)
Phosphorus, P (mg)
(%DV)
463.6
(37%)
Sodium (mg)
(%DV)
214.7
(9%)
Zinc, Zn (mg)
(%DV)
2
(19%)
Copper, Cu (mg)
(%DV)
0
(5%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
16.1
(29%)
Fluoride, F (μg)
(%AI)
12.7
(0%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 488
Vitamin A, RAE (μg)
(%DV)
283
(31%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.9
(69%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
1.8
(35%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
24.4
(6%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
24.4
(6%)
Folate DFE (μg)
(%)
24.4
(6%)
Choline (mg)
(%DV)
86.4
(16%)
Vitamin B12 (μg)
(%DV)
2.3
(96%)
Retinol (μg) 283
Carotene, beta (μg)
(%RDA)
9.8
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
956.5
(32%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0
(0%)
Vitamin D (μg)
(%DV)
5.9
(29%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 5.9
Vitamin D (IU)
(%DV)
234.2
(29%)
Vitamin K (μg)
(%DV)
0.5
(0%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 488
Water (g) 438.8
Ash (g) 4
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 0.42
  Carbohydrates
Food # 1
Weight (g) 488
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 25.4
Maltose (g) 0
Galactose (g) 0
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 488
Monounsaturated Fats (mg) 1352
Polyunsaturated Fats (mg) 171
Omega 3s (mg)
(%AI)
20
(1%)
Omega 6s (mg)
(%AI)
146
(1%)
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.5
18:3 n-3 c,c,c (ALA) (mg) 20
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) 0
Campesterol (mg) 0
Beta-sitosterol (mg) 0
Phytosterols (mg) ~
4:0 (mg) 117
6:0 (mg) 88
8:0 (mg) 63
10:0 (mg) 132
12:0 (mg) 142
13:0 (mg) ~
14:0 (mg) 444
15:0 (mg) 49
16:0 (mg) 1401
17:0 (mg) 29
18:0 (mg) 615
20:0 (mg) 10
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) 34
15:1 (mg) 10
16:1 undifferentiated (mg) 83
16:1 c (mg) 83
17:1 (mg) 10
18:1 undifferentiated (mg) 1220
18:1 c (mg) 1039
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 146
18:2 n-6 c,c (mg) 132
18:2 CLAs (mg) ~
18:2 i (mg) 15
18:3 undiff (mg) 20
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) 181
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 488
Betaine (mg) 3
Tryptophan (mg)
(%RDI)
210
(75%)
Threonine (mg)
(%RDI)
698
(66%)
Isoleucine (mg)
(%RDI)
849
(61%)
Leucine (mg)
(%RDI)
1557
(57%)
Lysine (mg)
(%RDI)
1376
(66%)
Methionine (mg)
(%RDI)
429
(59%)
Cystine (mg)
(%RDI)
98
(34%)
Phenylalanine (mg)
(%RDI)
849
(97%)
Tyrosine (mg)
(%RDI)
830
(95%)
Valine (mg)
(%RDI)
1074
(59%)
Arginine (mg) 468
Histidine (mg)
(%RDI)
493
(70%)
Alanine (mg) 556
Aspartic acid (mg) 1405
Glutamic acid (mg) 3689
Glycine (mg) 327
Proline (mg) 1620
Serine (mg) 991
Hydroxyproline (mg) ~
Data Source:
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