Nutrition Comparison Tool

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Milk, low sodium, fluid
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Milk, low sodium, fluid 1 cup (x1) 7% DV 149 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Milk, low sodium, fluid 1 cup (x1) 11% DV 8.4g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Milk, low sodium, fluid 1 cup (x1) 4% DV 10.9g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Milk, low sodium, fluid 1 cup (x1) 15% DV 7.6g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Milk, low sodium, fluid 1 cup (x1) 11% DV 34.2mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Milk, low sodium, fluid 1 cup (x1) 26% DV 5.3g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Milk, low sodium, fluid 1 cup (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Milk, low sodium, fluid 1 cup (x1) 22% DV 10.9g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Milk, low sodium, fluid 1 cup (x1) 1% DV 0.12mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Milk, low sodium, fluid 1 cup (x1) 19% DV 246.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Milk, low sodium, fluid 1 cup (x1) 13% DV 617.3mg
Comparison Table

Table Legend

  1. Milk, low sodium, fluid
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 244
Calories
(%DV)
149
(7%)
Fat (g)
(%DV)
8.4
(11%)
Protein (g)
(%DV)
7.6
(15%)
Carbohydrate (g)
(%DV)
10.9
(4%)
Sugars (g)
(%DV)
10.9
(22%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
34.2
(11%)
Saturated Fats (g)
(%DV)
5.3
(26%)
Net-Carbs (g) 10.9
Trans Fatty Acids (g) --
  Minerals
Food # 1
Weight (g) 244
Calcium (mg)
(%DV)
246.4
(19%)
Iron, Fe (mg)
(%DV)
0.12
(1%)
Potassium, K (mg)
(%DV)
617.3
(13%)
Magnesium (mg)
(%DV)
12.2
(3%)
Phosphorus, P (mg)
(%DV)
209.8
(17%)
Sodium (mg)
(%DV)
7.3
(0%)
Zinc, Zn (mg)
(%DV)
0.93
(8%)
Copper, Cu (mg)
(%DV)
0.02
(3%)
Manganese (mg)
(%DV)
0.01
(0%)
Selenium, Se (mcg)
(%DV)
4.9
(9%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 244
Vitamin A, RAE (mcg)
(%DV)
70.8
(8%)
Vitamin C (mg)
(%DV)
2.2
(2%)
Thiamin (B1) (mg)
(%DV)
0.05
(4%)
Riboflavin (B2) (mg)
(%DV)
0.26
(20%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.74
(15%)
Vitamin B6 (mg)
(%DV)
0.08
(5%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
12.2
(3%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
12.2
(3%)
Folate DFE (mcg)
(%)
12.2
(3%)
Choline (mg)
(%DV)
39
(7%)
Vitamin B12 (mcg)
(%DV)
0.88
(37%)
Retinol (mcg) 68.3
Carotene, beta (mcg)
(%RDA)
17.1
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU) 256.2
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 0
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (mcg)
(%DV)
3.2
(16%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) 3.2
Vitamin D (IU)
(%DV)
124.4
(16%)
Vitamin K (mcg)
(%DV)
0.73
(1%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 244
Water (g) 215.2
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -5.08
  Carbohydrates
Food # 1
Weight (g) 244
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) --
Glucose (Dextrose) (g) --
Fructose (g) --
Lactose (g) --
Maltose (g) --
Galactose (g) --
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 244
Monounsaturated Fats (g) 2.438
Polyunsaturated Fats (g) 0.312
Omega 3s (g)
(%AI)
0.122
(8%)
Omega 6s (g)
(%AI)
0.19
(1%)
Omega 3 to Omega 6 Ratio 0.64
Omega 6 to Omega 3 Ratio 1.56
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
Docosapentaenoic Acid (DPA) (g) 0
Docosahexaenoic Acid (DHA) (g) 0
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) --
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0.273
Caproic (6:0) (g) 0.161
Caprylic Acid (8:0) (g) 0.095
Capric Acid (10:0) (g) 0.212
Lauric Acid (12:0) (g) 0.237
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.849
Pentadecanoic Acid (15:0) (g) --
Palmitic Acid (16:0) (g) 2.22
Margaric Acid (17:0) (g) --
Stearic Acid (18:0) (g) 1.022
Arachidic Acid (20:0) (g) --
Behenic Acid (22:0) (g) --
Lignoceric Acid (24:0) (g) --
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
Pentadecenoic Acid (15:1) (g) --
Palmitoleic Acid (16:1) (g) 0.188
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) --
Oleic Acid (18:1) (g) 2.123
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0
Docosenoic Acid (22:1) (g) 0
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) --
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.19
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.122
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) --
Eicosatetraenoic Acid 20:4 (g) 0
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 244
Essential  
Histidine (mg)
(%RDI)
205
(29%)
Isoleucine (mg)
(%RDI)
459
(33%)
Leucine (mg)
(%RDI)
742
(27%)
Lysine (mg)
(%RDI)
600
(29%)
Methionine (mg)
(%RDI)
190
(26%)
Phenylalanine (mg)
(%RDI)
366
(42%)
Threonine (mg)
(%RDI)
342
(33%)
Tryptophan (mg)
(%RDI)
107
(38%)
Valine (mg)
(%RDI)
505
(28%)
Conditional  
Arginine (mg) 273
Cystine (mg)
(%RDI)
71
(25%)
Glycine (mg) 161
Proline (mg) 732
Tyrosine (mg)
(%RDI)
366
(42%)
Non-Essential  
Alanine (mg) 261
Aspartic acid (mg) 573
Betaine (mg) --
Glutamic acid (mg) 1584
Hydroxyproline (mg) --
Serine (mg) 412
Data Source
Milk, low sodium, fluid
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.