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Nutrition Facts Comparison Tool

Nutrition Comparison of Lowfat Chocolate Milk

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lowfat Chocolate Milk 1 cup (x1) 10% DV 190 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lowfat Chocolate Milk 1 cup (x1) 7% DV 4.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lowfat Chocolate Milk 1 cup (x1) 10% DV 30.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lowfat Chocolate Milk 1 cup (x1) 15% DV 7.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lowfat Chocolate Milk 1 cup (x1) 7% DV 20mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lowfat Chocolate Milk 1 cup (x1) 7% DV 1.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lowfat Chocolate Milk 1 cup (x1) 48% DV 23.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lowfat Chocolate Milk 1 cup (x1) 3% DV 0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lowfat Chocolate Milk 1 cup (x1) 21% DV 272.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lowfat Chocolate Milk 1 cup (x1) 9% DV 422.5mg

Table Legend

  1. Lowfat Chocolate Milk
~ = missing data
  Macronutrients
Food # 1
Weight (g) 250
Calories
(%DV)
190
(10%)
Fat (g)
(%DV)
4.8
(7%)
Protein (g)
(%DV)
7.5
(15%)
Carbohydrate (g)
(%DV)
30.3
(10%)
Sugars (g)
(%DV)
23.9
(48%)
Fiber (g)
(%DV)
1.8
(7%)
Cholesterol (mg)
(%DV)
20
(7%)
Saturated Fats (g)
(%DV)
2.9
(15%)
Net-Carbs (g) 28.6
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 250
Calcium (mg)
(%DV)
272.5
(21%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
Potassium, K (mg)
(%DV)
422.5
(9%)
Magnesium (mg)
(%DV)
35
(8%)
Phosphorus, P (mg)
(%DV)
255
(20%)
Sodium (mg)
(%DV)
165
(7%)
Zinc, Zn (mg)
(%DV)
1
(9%)
Copper, Cu (mg)
(%DV)
0.2
(21%)
Manganese (mg)
(%DV)
0.2
(7%)
Selenium, Se (μg)
(%DV)
8.5
(15%)
Fluoride, F (μg)
(%AI)
13
(0%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 250
Vitamin A, RAE (μg)
(%DV)
160
(18%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.5
(35%)
Niacin (B3) (mg)
(%DV)
0.4
(3%)
Vitamin B5 (PA) (mg)
(%DV)
1.3
(27%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
5
(1%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
5
(1%)
Folate DFE (μg)
(%)
5
(1%)
Choline (mg)
(%DV)
42.8
(8%)
Vitamin B12 (μg)
(%DV)
0.8
(34%)
Retinol (μg) 157.5
Carotene, beta (μg)
(%RDA)
27.5
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
567.5
(19%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
3
(15%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 3
Vitamin D (IU)
(%DV)
122.5
(15%)
Vitamin K (μg)
(%DV)
0.5
(0%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 250
Water (g) 205.4
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 2.5
Theobromine (mg) 55
PRAL score -0.28
  Carbohydrates
Food # 1
Weight (g) 250
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 12
Glucose (Dextrose) (g) 1.3
Fructose (g) 1
Lactose (g) 9.6
Maltose (g) 0
Galactose (g) ~
Starch (g) 4
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 250
Monosaturated Fats (mg) 1138
Polyunsaturated Fats (mg) 223
Omega 3s (mg)
(%AI)
23
(1%)
Omega 6s (mg)
(%AI)
200
(1%)
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 8.89
18:3 n-3 c,c,c (ALA) (mg) 0
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) 0
Campesterol (mg) 0
Beta-sitosterol (mg) 0
Phytosterols (mg) ~
4:0 (mg) 140
6:0 (mg) 83
8:0 (mg) 50
10:0 (mg) 113
12:0 (mg) 113
13:0 (mg) ~
14:0 (mg) 425
15:0 (mg) 38
16:0 (mg) 1288
17:0 (mg) 23
18:0 (mg) 675
20:0 (mg) 0
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 13
15:1 (mg) 0
16:1 undifferentiated (mg) 50
16:1 c (mg) ~
17:1 (mg) 0
18:1 undifferentiated (mg) 1075
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 200
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 0
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 23
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 250
Betaine (mg) 2
Tryptophan (mg)
(%RDI)
95
(34%)
Threonine (mg)
(%RDI)
320
(30%)
Isoleucine (mg)
(%RDI)
388
(28%)
Leucine (mg)
(%RDI)
708
(26%)
Lysine (mg)
(%RDI)
625
(30%)
Methionine (mg)
(%RDI)
195
(27%)
Cystine (mg)
(%RDI)
45
(16%)
Phenylalanine (mg)
(%RDI)
388
(44%)
Tyrosine (mg)
(%RDI)
378
(43%)
Valine (mg)
(%RDI)
490
(27%)
Arginine (mg) 213
Histidine (mg)
(%RDI)
225
(32%)
Alanine (mg) 253
Aspartic acid (mg) 640
Glutamic acid (mg) 1683
Glycine (mg) 148
Proline (mg) 738
Serine (mg) 450
Hydroxyproline (mg) ~
Data Source: