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Low-Fat Yogurt
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Nutrition Facts Comparison Tool

Nutrition Comparison of Low-Fat Yogurt

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 8% DV 154 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 6% DV 3.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 6% DV 17.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 26% DV 12.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 5% DV 14.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 34% DV 17.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 1% DV 0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 34% DV 448.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 12% DV 573.3mg

Table Legend

  1. Low-Fat Yogurt
~ = missing data
  Macronutrients
Food # 1
Weight (g) 245
Calories
(%DV)
154
(8%)
Fat (g)
(%DV)
3.8
(6%)
Protein (g)
(%DV)
12.9
(26%)
Carbohydrate (g)
(%DV)
17.2
(6%)
Sugars (g)
(%DV)
17.2
(34%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
14.7
(5%)
Saturated Fats (g)
(%DV)
2.5
(12%)
Net-Carbs (g) 17.2
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 245
Calcium (mg)
(%DV)
448.4
(34%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
Potassium, K (mg)
(%DV)
573.3
(12%)
Magnesium (mg)
(%DV)
41.7
(10%)
Phosphorus, P (mg)
(%DV)
352.8
(28%)
Sodium (mg)
(%DV)
171.5
(7%)
Zinc, Zn (mg)
(%DV)
2.2
(20%)
Copper, Cu (mg)
(%DV)
0
(4%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
8.1
(15%)
Fluoride, F (μg)
(%AI)
29.4
(1%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 245
Vitamin A, RAE (μg)
(%DV)
34.3
(4%)
Vitamin C (mg)
(%DV)
2
(2%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.5
(40%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
1.4
(29%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
27
(7%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
27
(7%)
Folate DFE (μg)
(%)
27
(7%)
Choline (mg)
(%DV)
37.2
(7%)
Vitamin B12 (μg)
(%DV)
1.4
(57%)
Retinol (μg) 34.3
Carotene, beta (μg)
(%RDA)
4.9
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
125
(4%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0
Vitamin D (IU)
(%DV)
2.5
(0%)
Vitamin K (μg)
(%DV)
0.5
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 245
Water (g) 208.4
Ash (g) 3
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 0.34
  Carbohydrates
Food # 1
Weight (g) 245
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 245
Monounsaturated Fats (mg) 1044
Polyunsaturated Fats (mg) 108
Omega 3s (mg)
(%AI)
32
(2%)
Omega 6s (mg)
(%AI)
76
(0%)
Omega 3 to Omega 6 Ratio 0.42
Omega 6 to Omega 3 Ratio 2.38
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 113
6:0 (mg) 78
8:0 (mg) 49
10:0 (mg) 108
12:0 (mg) 130
13:0 (mg) ~
14:0 (mg) 399
15:0 (mg) ~
16:0 (mg) 1034
17:0 (mg) ~
18:0 (mg) 370
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 83
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 867
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 76
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 32
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 245
Betaine (mg) 2
Tryptophan (mg)
(%RDI)
74
(26%)
Threonine (mg)
(%RDI)
529
(50%)
Isoleucine (mg)
(%RDI)
701
(50%)
Leucine (mg)
(%RDI)
1296
(47%)
Lysine (mg)
(%RDI)
1154
(55%)
Methionine (mg)
(%RDI)
380
(52%)
Cystine (mg)
(%RDI)
118
(41%)
Phenylalanine (mg)
(%RDI)
701
(80%)
Tyrosine (mg)
(%RDI)
649
(74%)
Valine (mg)
(%RDI)
1063
(58%)
Arginine (mg) 387
Histidine (mg)
(%RDI)
319
(46%)
Alanine (mg) 551
Aspartic acid (mg) 1019
Glutamic acid (mg) 2519
Glycine (mg) 311
Proline (mg) 1524
Serine (mg) 796
Hydroxyproline (mg) ~
Data Source:
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