Nutrition Comparison Tool
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Non Fat Yogurt
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Non Fat Yogurt
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Non Fat Yogurt
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Non Fat Yogurt 1 cup (8 fl oz) (x1) 7% DV 137 calories
  • Non Fat Yogurt 1 cup (8 fl oz) (x1) 7% DV 137 calories
  • Non Fat Yogurt 1 cup (8 fl oz) (x1) 7% DV 137 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Non Fat Yogurt 1 cup (8 fl oz) (x1) 1% DV 0.44g
  • Non Fat Yogurt 1 cup (8 fl oz) (x1) 1% DV 0.44g
  • Non Fat Yogurt 1 cup (8 fl oz) (x1) 1% DV 0.44g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Non Fat Yogurt 1 cup (8 fl oz) (x1) 7% DV 18.8g
  • Non Fat Yogurt 1 cup (8 fl oz) (x1) 7% DV 18.8g
  • Non Fat Yogurt 1 cup (8 fl oz) (x1) 7% DV 18.8g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Non Fat Yogurt 1 cup (8 fl oz) (x1) 28% DV 14g
  • Non Fat Yogurt 1 cup (8 fl oz) (x1) 28% DV 14g
  • Non Fat Yogurt 1 cup (8 fl oz) (x1) 28% DV 14g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Non Fat Yogurt 1 cup (8 fl oz) (x1) 2% DV 4.9mg
  • Non Fat Yogurt 1 cup (8 fl oz) (x1) 2% DV 4.9mg
  • Non Fat Yogurt 1 cup (8 fl oz) (x1) 2% DV 4.9mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Non Fat Yogurt 1 cup (8 fl oz) (x1) 1% DV 0.28g
  • Non Fat Yogurt 1 cup (8 fl oz) (x1) 1% DV 0.28g
  • Non Fat Yogurt 1 cup (8 fl oz) (x1) 1% DV 0.28g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Non Fat Yogurt 1 cup (8 fl oz) (x1) 0% DV 0g
  • Non Fat Yogurt 1 cup (8 fl oz) (x1) 0% DV 0g
  • Non Fat Yogurt 1 cup (8 fl oz) (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Non Fat Yogurt 1 cup (8 fl oz) (x1) 38% DV 18.8g
  • Non Fat Yogurt 1 cup (8 fl oz) (x1) 38% DV 18.8g
  • Non Fat Yogurt 1 cup (8 fl oz) (x1) 38% DV 18.8g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Non Fat Yogurt 1 cup (8 fl oz) (x1) 1% DV 0.22mg
  • Non Fat Yogurt 1 cup (8 fl oz) (x1) 1% DV 0.22mg
  • Non Fat Yogurt 1 cup (8 fl oz) (x1) 1% DV 0.22mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Non Fat Yogurt 1 cup (8 fl oz) (x1) 38% DV 487.6mg
  • Non Fat Yogurt 1 cup (8 fl oz) (x1) 38% DV 487.6mg
  • Non Fat Yogurt 1 cup (8 fl oz) (x1) 38% DV 487.6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Non Fat Yogurt 1 cup (8 fl oz) (x1) 13% DV 624.8mg
  • Non Fat Yogurt 1 cup (8 fl oz) (x1) 13% DV 624.8mg
  • Non Fat Yogurt 1 cup (8 fl oz) (x1) 13% DV 624.8mg
Comparison Table

Table Legend

  1. Non Fat Yogurt
  2. Non Fat Yogurt
  3. Non Fat Yogurt
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 245 245 245
Calories
(%DV)		 137
(7%)		 137
(7%)		 137
(7%)
Fat (g)
(%DV)		 0.44
(1%)		 0.44
(1%)		 0.44
(1%)
Protein (g)
(%DV)		 14
(28%)		 14
(28%)		 14
(28%)
Carbohydrate (g)
(%DV)		 18.8
(7%)		 18.8
(7%)		 18.8
(7%)
Sugars (g)
(%DV)		 18.8
(38%)		 18.8
(38%)		 18.8
(38%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 4.9
(2%)		 4.9
(2%)		 4.9
(2%)
Saturated Fats (g)
(%DV)		 0.28
(1%)		 0.28
(1%)		 0.28
(1%)
Net-Carbs (g) 18.8
18.8
18.8
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 245 245 245
Calcium (mg)
(%DV)		 487.6
(38%)		 487.6
(38%)		 487.6
(38%)
Iron, Fe (mg)
(%DV)		 0.22
(1%)		 0.22
(1%)		 0.22
(1%)
Potassium, K (mg)
(%DV)		 624.8
(13%)		 624.8
(13%)		 624.8
(13%)
Magnesium (mg)
(%DV)		 46.6
(11%)		 46.6
(11%)		 46.6
(11%)
Phosphorus, P (mg)
(%DV)		 384.7
(31%)		 384.7
(31%)		 384.7
(31%)
Sodium (mg)
(%DV)		 188.7
(8%)		 188.7
(8%)		 188.7
(8%)
Zinc, Zn (mg)
(%DV)		 2.4
(22%)		 2.4
(22%)		 2.4
(22%)
Copper, Cu (mg)
(%DV)		 0.04
(4%)		 0.04
(4%)		 0.04
(4%)
Manganese (mg)
(%DV)		 0.01
(1%)		 0.01
(1%)		 0.01
(1%)
Selenium, Se (mcg)
(%DV)		 8.8
(16%)		 8.8
(16%)		 8.8
(16%)
Fluoride, F (mcg)
(%AI)		 29.4
(1%)		 29.4
(1%)		 29.4
(1%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 245 245 245
Vitamin A, RAE (mcg)
(%DV)		 4.9
(1%)		 4.9
(1%)		 4.9
(1%)
Vitamin C (mg)
(%DV)		 2.2
(2%)		 2.2
(2%)		 2.2
(2%)
Thiamin (B1) (mg)
(%DV)		 0.12
(10%)		 0.12
(10%)		 0.12
(10%)
Riboflavin (B2) (mg)
(%DV)		 0.57
(44%)		 0.57
(44%)		 0.57
(44%)
Niacin (B3) (mg)
(%DV)		 0.3
(2%)		 0.3
(2%)		 0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 1.6
(31%)		 1.6
(31%)		 1.6
(31%)
Vitamin B6 (mg)
(%DV)		 0.13
(8%)		 0.13
(8%)		 0.13
(8%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 29.4
(7%)		 29.4
(7%)		 29.4
(7%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 29.4
(7%)		 29.4
(7%)		 29.4
(7%)
Folate DFE (mcg)
(%)		 29.4
(7%)		 29.4
(7%)		 29.4
(7%)
Choline (mg)
(%DV)		 37.2
(7%)		 37.2
(7%)		 37.2
(7%)
Vitamin B12 (mcg)
(%DV)		 1.5
(62%)		 1.5
(62%)		 1.5
(62%)
Retinol (mcg) 4.9
4.9
4.9
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 17.2 17.2 17.2
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.49
(0%)		 0.49
(0%)		 0.49
(0%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 245 245 245
Water (g) 208.8
208.8
208.8
Ash (g) 3
3
3
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.37
0.37
0.37
  Carbohydrates
Food # 1 2 3
Weight (g) 245 245 245
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 245 245 245
Monounsaturated Fats (g) 0.12
0.12
0.12
Polyunsaturated Fats (g) 0.012
0.012
0.012
Omega 3s (g)
(%AI)		 0.002
(0%)		 0.002
(0%)		 0.002
(0%)
Omega 6s (g)
(%AI)		 0.01
(0%)		 0.01
(0%)		 0.01
(0%)
Omega 3 to Omega 6 Ratio 0.25
0.25
0.25
Omega 6 to Omega 3 Ratio 4
4
4
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0.012
0.012
0.012
Caproic (6:0) (g) 0.01
0.01
0.01
Caprylic Acid (8:0) (g) 0.005
0.005
0.005
Capric Acid (10:0) (g) 0.012
0.012
0.012
Lauric Acid (12:0) (g) 0.015
0.015
0.015
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.047
0.047
0.047
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.12
0.12
0.12
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.044
0.044
0.044
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.01
0.01
0.01
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.1
0.1
0.1
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.01
0.01
0.01
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.002
0.002
0.002
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 245 245 245
Essential  
Histidine (mg)
(%RDI)		 348
(50%)		 348
(50%)		 348
(50%)
Isoleucine (mg)
(%RDI)		 767
(55%)		 767
(55%)		 767
(55%)
Leucine (mg)
(%RDI)		 1414
(52%)		 1414
(52%)		 1414
(52%)
Lysine (mg)
(%RDI)		 1259
(60%)		 1259
(60%)		 1259
(60%)
Methionine (mg)
(%RDI)		 414
(57%)		 414
(57%)		 414
(57%)
Phenylalanine (mg)
(%RDI)		 767
(88%)		 767
(88%)		 767
(88%)
Threonine (mg)
(%RDI)		 576
(55%)		 576
(55%)		 576
(55%)
Tryptophan (mg)
(%RDI)		 78
(28%)		 78
(28%)		 78
(28%)
Valine (mg)
(%RDI)		 1161
(64%)		 1161
(64%)		 1161
(64%)
Conditional  
Arginine (mg) 421
421
421
Cystine (mg)
(%RDI)		 127
(44%)		 127
(44%)		 127
(44%)
Glycine (mg) 338
338
338
Proline (mg) 1664
1664
1664
Tyrosine (mg)
(%RDI)		 708
(81%)		 708
(81%)		 708
(81%)
Non-Essential  
Alanine (mg) 600
600
600
Aspartic acid (mg) 1112
1112
1112
Betaine (mg) --
--
--
Glutamic acid (mg) 2749
2749
2749
Hydroxyproline (mg) --
--
--
Serine (mg) 870
870
870
Data Source
Non Fat Yogurt
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Non Fat Yogurt
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Non Fat Yogurt
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.