Edit Foodlist
Save

Nutrition Facts Comparison Tool

Save
Done
×
Egg Whole Raw Frozen Salted Pasteurized
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Egg Whole Raw Frozen Salted Pasteurized 1 oz (x1) 2% DV 39 calories
Add

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Egg Whole Raw Frozen Salted Pasteurized 1 oz (x1) 4% DV 2.8g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Egg Whole Raw Frozen Salted Pasteurized 1 oz (x1) 0% DV 0.2g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Egg Whole Raw Frozen Salted Pasteurized 1 oz (x1) 6% DV 3.1g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Egg Whole Raw Frozen Salted Pasteurized 1 oz (x1) 36% DV 108.4mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Egg Whole Raw Frozen Salted Pasteurized 1 oz (x1) 0% DV 0g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Egg Whole Raw Frozen Salted Pasteurized 1 oz (x1) 0% DV 0g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Egg Whole Raw Frozen Salted Pasteurized 1 oz (x1) 3% DV 0.5mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Egg Whole Raw Frozen Salted Pasteurized 1 oz (x1) 1% DV 15.4mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Egg Whole Raw Frozen Salted Pasteurized 1 oz (x1) 1% DV 35.8mg
Add

Table Legend

  1. Egg Whole Raw Frozen Salted Pasteurized
~ = missing data
  Macronutrients
Food # 1
Weight (g) 28
Calories
(%DV)
39
(2%)
Fat (g)
(%DV)
2.8
(4%)
Protein (g)
(%DV)
3.1
(6%)
Carbohydrate (g)
(%DV)
0.2
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
108.4
(36%)
Saturated Fats (g)
(%DV)
0.9
(4%)
Net-Carbs (g) 0.2
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 28
Calcium (mg)
(%DV)
15.4
(1%)
Iron, Fe (mg)
(%DV)
0.5
(3%)
Potassium, K (mg)
(%DV)
35.8
(1%)
Magnesium (mg)
(%DV)
2.5
(1%)
Phosphorus, P (mg)
(%DV)
52.1
(4%)
Sodium (mg)
(%DV)
1025.6
(43%)
Zinc, Zn (mg)
(%DV)
0.4
(3%)
Copper, Cu (mg)
(%DV)
0
(2%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
8.5
(15%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 28
Vitamin A, RAE (μg)
(%DV)
41.7
(5%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
19.3
(5%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
19.3
(5%)
Folate DFE (μg)
(%)
19.3
(5%)
Choline (mg)
(%DV)
83.2
(15%)
Vitamin B12 (μg)
(%DV)
0.3
(14%)
Retinol (μg) 41.7
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
2.5
(0%)
Vitamin A, IU (IU)
(%DV)
141.1
(5%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 116.8
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
0.4
(2%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0.4
Vitamin D (IU)
(%DV)
17.1
(2%)
Vitamin K (μg)
(%DV)
0.1
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 28
Water (g) 19
Ash (g) 3
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 2.41
  Carbohydrates
Food # 1
Weight (g) 28
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 28
Monounsaturated Fats (mg) 1120
Polyunsaturated Fats (mg) 456
Omega 3s (mg)
(%AI)
23
(1%)
Omega 6s (mg)
(%AI)
380
(2%)
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.75
18:3 n-3 c,c,c (ALA) (mg) 9
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 1
22:6 n-3 (DHA) (mg) 13
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 1
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 11
15:0 (mg) 1
16:0 (mg) 643
17:0 (mg) 5
18:0 (mg) 230
20:0 (mg) 0
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 1
15:1 (mg) 0
16:1 undifferentiated (mg) 73
16:1 c (mg) ~
17:1 (mg) 3
18:1 undifferentiated (mg) 1035
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 8
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) ~
18:2 undiff (mg) 371
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 12
18:3 n-6 c,c,c (mg) 3
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 6
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 48
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 28
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
63
(23%)
Threonine (mg)
(%RDI)
135
(13%)
Isoleucine (mg)
(%RDI)
157
(11%)
Leucine (mg)
(%RDI)
263
(10%)
Lysine (mg)
(%RDI)
222
(11%)
Methionine (mg)
(%RDI)
85
(12%)
Cystine (mg)
(%RDI)
67
(23%)
Phenylalanine (mg)
(%RDI)
162
(18%)
Tyrosine (mg)
(%RDI)
130
(15%)
Valine (mg)
(%RDI)
188
(10%)
Arginine (mg) 196
Histidine (mg)
(%RDI)
76
(11%)
Alanine (mg) 170
Aspartic acid (mg) 312
Glutamic acid (mg) 397
Glycine (mg) 102
Proline (mg) 118
Serine (mg) 238
Hydroxyproline (mg) ~
feedback