Nutrition Comparison Tool

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Egg, whole, raw, frozen, salted, pasteurized
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Egg, whole, raw, frozen, salted, pasteurized 1 oz (x1) 2% DV 39 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Egg, whole, raw, frozen, salted, pasteurized 1 oz (x1) 4% DV 2.8g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Egg, whole, raw, frozen, salted, pasteurized 1 oz (x1) 0% DV 0.23g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Egg, whole, raw, frozen, salted, pasteurized 1 oz (x1) 6% DV 3.1g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Egg, whole, raw, frozen, salted, pasteurized 1 oz (x1) 36% DV 108.4mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Egg, whole, raw, frozen, salted, pasteurized 1 oz (x1) 4% DV 0.89g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Egg, whole, raw, frozen, salted, pasteurized 1 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Egg, whole, raw, frozen, salted, pasteurized 1 oz (x1) 0% DV 0.02g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Egg, whole, raw, frozen, salted, pasteurized 1 oz (x1) 3% DV 0.48mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Egg, whole, raw, frozen, salted, pasteurized 1 oz (x1) 1% DV 15.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Egg, whole, raw, frozen, salted, pasteurized 1 oz (x1) 1% DV 35.8mg
Comparison Table

Table Legend

  1. Egg, whole, raw, frozen, salted, pasteurized
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 28
Calories
(%DV)
39
(2%)
Fat (g)
(%DV)
2.8
(4%)
Protein (g)
(%DV)
3.1
(6%)
Carbohydrate (g)
(%DV)
0.23
(0%)
Sugars (g)
(%DV)
0.02
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
108.4
(36%)
Saturated Fats (g)
(%DV)
0.89
(4%)
Net-Carbs (g) 0.23
Trans Fatty Acids (g) 0.03
  Minerals
Food # 1
Weight (g) 28
Calcium (mg)
(%DV)
15.4
(1%)
Iron, Fe (mg)
(%DV)
0.48
(3%)
Potassium, K (mg)
(%DV)
35.8
(1%)
Magnesium (mg)
(%DV)
2.5
(1%)
Phosphorus, P (mg)
(%DV)
52.1
(4%)
Sodium (mg)
(%DV)
1025.6
(43%)
Zinc, Zn (mg)
(%DV)
0.36
(3%)
Copper, Cu (mg)
(%DV)
0.02
(2%)
Manganese (mg)
(%DV)
0.01
(0%)
Selenium, Se (mcg)
(%DV)
8.5
(15%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 28
Vitamin A, RAE (mcg)
(%DV)
41.7
(5%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.02
(1%)
Riboflavin (B2) (mg)
(%DV)
0.12
(10%)
Niacin (B3) (mg)
(%DV)
0.02
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.35
(7%)
Vitamin B6 (mg)
(%DV)
0.06
(4%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
19.3
(5%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
19.3
(5%)
Folate DFE (mcg)
(%)
19.3
(5%)
Choline (mg)
(%DV)
83.2
(15%)
Vitamin B12 (mcg)
(%DV)
0.34
(14%)
Retinol (mcg) 41.7
Carotene, beta (mcg)
(%RDA)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
2.5
(0%)
Vitamin A, IU (IU) 141.1
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 116.8
Vitamin E (mg)
(%DV)
0.22
(1%)
Vitamin D (mcg)
(%DV)
0.42
(2%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) 0.42
Vitamin D (IU)
(%DV)
17.1
(2%)
Vitamin K (mcg)
(%DV)
0.08
(0%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 28
Water (g) 19
Ash (g) 3
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 2.41
  Carbohydrates
Food # 1
Weight (g) 28
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0.02
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 28
Monounsaturated Fats (g) 1.12
Polyunsaturated Fats (g) 0.456
Omega 3s (g)
(%AI)
0.012
(1%)
Omega 6s (g)
(%AI)
0.371
(2%)
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.09
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
0.009
(1%)
Eicosapentaenoic Acid (EPA) (g) 0
Docosapentaenoic Acid (DPA) (g) 0.001
Docosahexaenoic Acid (DHA) (g) 0.013
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) 0.003
c-c-n6-Eicosadienoic Acid (g) 0.006
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0.001
Caproic (6:0) (g) 0
Caprylic Acid (8:0) (g) 0
Capric Acid (10:0) (g) 0
Lauric Acid (12:0) (g) 0
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.011
Pentadecanoic Acid (15:0) (g) 0.001
Palmitic Acid (16:0) (g) 0.643
Margaric Acid (17:0) (g) 0.005
Stearic Acid (18:0) (g) 0.23
Arachidic Acid (20:0) (g) 0
Behenic Acid (22:0) (g) 0
Lignoceric Acid (24:0) (g) 0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.001
Pentadecenoic Acid (15:1) (g) 0
Palmitoleic Acid (16:1) (g) 0.073
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) 0.003
Oleic Acid (18:1) (g) 1.035
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.008
Docosenoic Acid (22:1) (g) 0
c-Docosenoic Acid (22:1 c) (g) 0
c-Tetracosenoic Acid (24:1 c) (g) --
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.371
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.012
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) 0
Eicosatetraenoic Acid 20:4 (g) 0.048
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 28
Essential  
Histidine (mg)
(%RDI)
76
(11%)
Isoleucine (mg)
(%RDI)
157
(11%)
Leucine (mg)
(%RDI)
263
(10%)
Lysine (mg)
(%RDI)
222
(11%)
Methionine (mg)
(%RDI)
85
(12%)
Phenylalanine (mg)
(%RDI)
162
(18%)
Threonine (mg)
(%RDI)
135
(13%)
Tryptophan (mg)
(%RDI)
63
(23%)
Valine (mg)
(%RDI)
188
(10%)
Conditional  
Arginine (mg) 196
Cystine (mg)
(%RDI)
67
(23%)
Glycine (mg) 102
Proline (mg) 118
Tyrosine (mg)
(%RDI)
130
(15%)
Non-Essential  
Alanine (mg) 170
Aspartic acid (mg) 312
Betaine (mg) --
Glutamic acid (mg) 397
Hydroxyproline (mg) --
Serine (mg) 238
Data Source
Egg, whole, raw, frozen, salted, pasteurized
USDA Food Data Central Standard Release