Nutrition Comparison Tool
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Sharp Cheddar Cheese
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Sharp Cheddar Cheese
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Sharp Cheddar Cheese 100 grams (x1) 21% DV 410 calories
  • Sharp Cheddar Cheese 1 slice (1 oz) (x1) 6% DV 115 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Sharp Cheddar Cheese 100 grams (x1) 43% DV 33.8g
  • Sharp Cheddar Cheese 1 slice (1 oz) (x1) 12% DV 9.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Sharp Cheddar Cheese 100 grams (x1) 1% DV 2.1g
  • Sharp Cheddar Cheese 1 slice (1 oz) (x1) 0% DV 0.6g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Sharp Cheddar Cheese 100 grams (x1) 49% DV 24.3g
  • Sharp Cheddar Cheese 1 slice (1 oz) (x1) 14% DV 6.8g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Sharp Cheddar Cheese 100 grams (x1) 33% DV 99mg
  • Sharp Cheddar Cheese 1 slice (1 oz) (x1) 9% DV 27.7mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Sharp Cheddar Cheese 100 grams (x1) 97% DV 19.4g
  • Sharp Cheddar Cheese 1 slice (1 oz) (x1) 27% DV 5.4g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Sharp Cheddar Cheese 100 grams (x1) 0% DV 0g
  • Sharp Cheddar Cheese 1 slice (1 oz) (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Sharp Cheddar Cheese 100 grams (x1) 1% DV 0.27g
  • Sharp Cheddar Cheese 1 slice (1 oz) (x1) 0% DV 0.08g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Sharp Cheddar Cheese 100 grams (x1) 1% DV 0.16mg
  • Sharp Cheddar Cheese 1 slice (1 oz) (x1) 0% DV 0.04mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Sharp Cheddar Cheese 100 grams (x1) 55% DV 711mg
  • Sharp Cheddar Cheese 1 slice (1 oz) (x1) 15% DV 199.1mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Sharp Cheddar Cheese 100 grams (x1) 2% DV 76mg
  • Sharp Cheddar Cheese 1 slice (1 oz) (x1) 0% DV 21.3mg
Comparison Table

Table Legend

  1. Sharp Cheddar Cheese
  2. Sharp Cheddar Cheese
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 100 28
Calories
(%DV)		 410
(21%)		 115
(6%)
Fat (g)
(%DV)		 33.8
(43%)		 9.5
(12%)
Protein (g)
(%DV)		 24.3
(49%)		 6.8
(14%)
Carbohydrate (g)
(%DV)		 2.1
(1%)		 0.6
(0%)
Sugars (g)
(%DV)		 0.27
(1%)		 0.08
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 99
(33%)		 27.7
(9%)
Saturated Fats (g)
(%DV)		 19.4
(97%)		 5.4
(27%)
Net-Carbs (g) 2.1
0.6
Trans Fatty Acids (g) 1.2
0.33
  Minerals
Food # 1 2
Weight (g) 100 28
Calcium (mg)
(%DV)		 711
(55%)		 199.1
(15%)
Iron, Fe (mg)
(%DV)		 0.16
(1%)		 0.04
(0%)
Potassium, K (mg)
(%DV)		 76
(2%)		 21.3
(0%)
Magnesium (mg)
(%DV)		 27
(6%)		 7.6
(2%)
Phosphorus, P (mg)
(%DV)		 460
(37%)		 128.8
(10%)
Sodium (mg)
(%DV)		 644
(27%)		 180.3
(8%)
Zinc, Zn (mg)
(%DV)		 3.7
(34%)		 1
(10%)
Copper, Cu (mg)
(%DV)		 0.04
(4%)		 0.01
(1%)
Manganese (mg)
(%DV)		 0.02
(1%)		 0.01
(0%)
Selenium, Se (mcg)
(%DV)		 28.3
(51%)		 7.9
(14%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 100 28
Vitamin A, RAE (mcg)
(%DV)		 263
(29%)		 73.6
(8%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.03
(2%)		 0.01
(1%)
Riboflavin (B2) (mg)
(%DV)		 0.43
(33%)		 0.12
(9%)
Niacin (B3) (mg)
(%DV)		 0.04
(0%)		 0.01
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0.48
(10%)		 0.13
(3%)
Vitamin B6 (mg)
(%DV)		 0.08
(4%)		 0.02
(1%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 27
(7%)		 7.6
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 27
(7%)		 7.6
(2%)
Folate DFE (mcg)
(%)		 27
(7%)		 7.6
(2%)
Choline (mg)
(%DV)		 16.5
(3%)		 4.6
(1%)
Vitamin B12 (mcg)
(%DV)		 0.88
(37%)		 0.25
(10%)
Retinol (mcg) 256
71.7
Carotene, beta (mcg)
(%RDA)		 85
(1%)		 23.8
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 994 278.3
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 0.78
(5%)		 0.22
(1%)
Vitamin D (mcg)
(%DV)		 1
(5%)		 0.28
(1%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) 1
0.28
Vitamin D (IU)
(%DV)		 41
(5%)		 11.5
(1%)
Vitamin K (mcg)
(%DV)		 2.4
(2%)		 0.67
(1%)
Vitamin K1 (mcg) 0
0
Menaquinone-4 (K2) (mcg) 8.6
2.4
  Other
Food # 1 2
Weight (g) 100 28
Water (g) 36.2
10.1
Ash (g) 4
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 17.35
4.86
  Carbohydrates
Food # 1 2
Weight (g) 100 28
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 0
0
Glucose (Dextrose) (g) 0
0
Fructose (g) 0
0
Lactose (g) 0.18
0.05
Maltose (g) 0
0
Galactose (g) 0.08
0.02
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 100 28
Monounsaturated Fats (g) 8.428
2.36
Polyunsaturated Fats (g) 1.433
0.401
Omega 3s (g)
(%AI)		 0.122
(8%)		 0.034
(2%)
Omega 6s (g)
(%AI)		 0.819
(5%)		 0.229
(1%)
Omega 3 to Omega 6 Ratio 0.15
0.15
Omega 6 to Omega 3 Ratio 6.71
6.71
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.117
(7%)		 0.033
(2%)
Eicosapentaenoic Acid (EPA) (g) 0.01
0.003
Docosapentaenoic Acid (DPA) (g) 0.017
0.005
Docosahexaenoic Acid (DHA) (g) 0.001
0
n-3-Eicosatrienoic Acid (20:3) (g) 0.002
0.001
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.775
0.217
gamma-Linolenic Acid (GLA) (g) 0.001
0
c-c-n6-Eicosadienoic Acid (g) 0.007
0.002
DHG-linolenic acid (DGLA) (g) 0.036
0.01
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0.675
0.189
Caproic (6:0) (g) 0.565
0.158
Caprylic Acid (8:0) (g) 0.361
0.101
Capric Acid (10:0) (g) 0.857
0.24
Lauric Acid (12:0) (g) 0.967
0.271
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 3.103
0.869
Pentadecanoic Acid (15:0) (g) 0.322
0.09
Palmitic Acid (16:0) (g) 8.705
2.437
Margaric Acid (17:0) (g) 0.195
0.055
Stearic Acid (18:0) (g) 3.547
0.993
Arachidic Acid (20:0) (g) 0.049
0.014
Behenic Acid (22:0) (g) 0.014
0.004
Lignoceric Acid (24:0) (g) 0.009
0.003
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.305
0.085
Pentadecenoic Acid (15:1) (g) 0
0
Palmitoleic Acid (16:1) (g) 0.492
0.138
cis-Palmitoleic Acid (16:1 cis) (g) 0.388
0.109
Heptadecenoic Acid (17:1) (g) 0.059
0.017
Oleic Acid (18:1) (g) 7.509
2.103
c-Oleic Acid (18:1 cis) (g) 6.667
1.867
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.061
0.017
Docosenoic Acid (22:1) (g) 0.001
0
c-Docosenoic Acid (22:1 c) (g) 0.001
0
c-Tetracosenoic Acid (24:1 c) (g) 0
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 1.179
0.33
Conjugated Linoleic Acid (CLAs) (g) 0.174
0.049
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.122
0.034
Octadecatrienoic Acid (mixed) (g) 0.003
0.001
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) 0.037
0.01
Eicosatetraenoic Acid 20:4 (g) 0.05
0.014
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) 0.008
0.002
Trans Fats  
t-Polyenoic Fats (g) 0.233
0.065
t-Monoenoic Fats (g) 0.946
0.265
t-Palmitoleic Acid (16:1 t) (g) 0.104
0.029
t-Oleic Acid (18:1 t) (g) 0.842
0.236
t-Docosenoic Acid (22:1 t) (g) 0
0
t-Octadecadienoic Acid (18:2 t) (g) 0.23
0.064
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 100 28
Essential  
Histidine (mg)
(%RDI)		 710
(101%)		 199
(28%)
Isoleucine (mg)
(%RDI)		 1289
(92%)		 361
(26%)
Leucine (mg)
(%RDI)		 2434
(89%)		 682
(25%)
Lysine (mg)
(%RDI)		 2037
(97%)		 570
(27%)
Methionine (mg)
(%RDI)		 587
(81%)		 164
(23%)
Phenylalanine (mg)
(%RDI)		 1259
(144%)		 353
(40%)
Threonine (mg)
(%RDI)		 1091
(104%)		 305
(29%)
Tryptophan (mg)
(%RDI)		 321
(115%)		 90
(32%)
Valine (mg)
(%RDI)		 1631
(90%)		 457
(25%)
Conditional  
Arginine (mg) 1084
304
Cystine (mg)
(%RDI)		 144
(50%)		 40
(14%)
Glycine (mg) 484
136
Proline (mg) 2680
750
Tyrosine (mg)
(%RDI)		 1317
(151%)		 369
(42%)
Non-Essential  
Alanine (mg) 838
235
Aspartic acid (mg) 1973
552
Betaine (mg) --
--
Glutamic acid (mg) 5675
1589
Hydroxyproline (mg) --
--
Serine (mg) 1394
390
Data Source
Sharp Cheddar Cheese
USDA Food Data Central Standard Release (Common)
Sharp Cheddar Cheese
USDA Food Data Central Standard Release (Common)