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Babyfood Vegetables Spinach Creamed Strained
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Babyfood Vegetables Spinach Creamed Strained 1 cup (x1) 4% DV 89 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Babyfood Vegetables Spinach Creamed Strained 1 cup (x1) 4% DV 3.1g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Babyfood Vegetables Spinach Creamed Strained 1 cup (x1) 5% DV 13.7g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Babyfood Vegetables Spinach Creamed Strained 1 cup (x1) 12% DV 6g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Babyfood Vegetables Spinach Creamed Strained 1 cup (x1) 4% DV 12mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Babyfood Vegetables Spinach Creamed Strained 1 cup (x1) 15% DV 4.3g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Babyfood Vegetables Spinach Creamed Strained 1 cup (x1) 11% DV 5.6g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Babyfood Vegetables Spinach Creamed Strained 1 cup (x1) 8% DV 1.5mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Babyfood Vegetables Spinach Creamed Strained 1 cup (x1) 16% DV 213.6mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Babyfood Vegetables Spinach Creamed Strained 1 cup (x1) 10% DV 458.4mg
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Table Legend

  1. Babyfood Vegetables Spinach Creamed Strained
~ = missing data
  Macronutrients
Food # 1
Weight (g) 240
Calories
(%DV)
89
(4%)
Fat (g)
(%DV)
3.1
(4%)
Protein (g)
(%DV)
6
(12%)
Carbohydrate (g)
(%DV)
13.7
(5%)
Sugars (g)
(%DV)
5.6
(11%)
Fiber (g)
(%DV)
4.3
(15%)
Cholesterol (mg)
(%DV)
12
(4%)
Saturated Fats (g)
(%DV)
1.7
(8%)
Net-Carbs (g) 9.4
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 240
Calcium (mg)
(%DV)
213.6
(16%)
Iron, Fe (mg)
(%DV)
1.5
(8%)
Potassium, K (mg)
(%DV)
458.4
(10%)
Magnesium (mg)
(%DV)
132
(31%)
Phosphorus, P (mg)
(%DV)
129.6
(10%)
Sodium (mg)
(%DV)
117.6
(5%)
Zinc, Zn (mg)
(%DV)
0.7
(7%)
Copper, Cu (mg)
(%DV)
0.1
(16%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
5.8
(10%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 240
Vitamin A, RAE (μg)
(%DV)
544.8
(61%)
Vitamin C (mg)
(%DV)
20.9
(23%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.2
(19%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
146.4
(37%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
146.4
(37%)
Folate DFE (μg)
(%)
146.4
(37%)
Choline (mg)
(%DV)
38.6
(7%)
Vitamin B12 (μg)
(%DV)
0.1
(6%)
Retinol (μg) 55.2
Carotene, beta (μg)
(%RDA)
5894.4
(55%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
10008
(334%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 10812
Vitamin E (mg)
(%DV)
2
(13%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
472.1
(393%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 240
Water (g) 215
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -8.19
  Carbohydrates
Food # 1
Weight (g) 240
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 240
Monounsaturated Fats (mg) 797
Polyunsaturated Fats (mg) 319
Omega 3s (mg)
(%AI)
170
(11%)
Omega 6s (mg)
(%AI)
144
(1%)
Omega 3 to Omega 6 Ratio 1.18
Omega 6 to Omega 3 Ratio 0.85
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 84
6:0 (mg) 46
8:0 (mg) 31
10:0 (mg) 60
12:0 (mg) 70
13:0 (mg) ~
14:0 (mg) 269
15:0 (mg) ~
16:0 (mg) 744
17:0 (mg) ~
18:0 (mg) 312
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 67
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 698
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 144
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 170
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 240
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
86
(31%)
Threonine (mg)
(%RDI)
242
(23%)
Isoleucine (mg)
(%RDI)
269
(19%)
Leucine (mg)
(%RDI)
530
(19%)
Lysine (mg)
(%RDI)
355
(17%)
Methionine (mg)
(%RDI)
132
(18%)
Cystine (mg)
(%RDI)
74
(26%)
Phenylalanine (mg)
(%RDI)
230
(26%)
Tyrosine (mg)
(%RDI)
276
(32%)
Valine (mg)
(%RDI)
362
(20%)
Arginine (mg) 365
Histidine (mg)
(%RDI)
154
(22%)
Alanine (mg) 281
Aspartic acid (mg) 487
Glutamic acid (mg) 1010
Glycine (mg) 233
Proline (mg) 497
Serine (mg) 247
Hydroxyproline (mg) ~
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