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Veal Leg (Top Round) Separable Lean And Fat Cooked Braised
×
Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised 3 oz (x1) 9% DV 179 calories
  • Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 9% DV 170 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised 3 oz (x1) 7% DV 5.4g
  • Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 6% DV 4.5g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised 3 oz (x1) 0% DV 0g
  • Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 0% DV 0g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised 3 oz (x1) 61% DV 30.7g
  • Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 61% DV 30.3g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised 3 oz (x1) 38% DV 113.9mg
  • Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 26% DV 76.5mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised 3 oz (x1) 0% DV 0g
  • Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 0% DV 0g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised 3 oz (x1) 0% DV 0g
  • Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 0% DV 0g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised 3 oz (x1) 6% DV 1.1mg
  • Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 15% DV 2.8mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised 3 oz (x1) 1% DV 6.8mg
  • Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 0% DV 3.4mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised 3 oz (x1) 7% DV 325.6mg
  • Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised 3 oz (x1) 6% DV 280.5mg
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Table Legend

  1. Veal Leg (Top Round) Separable Lean And Fat Cooked Braised
  2. Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 85 85
Calories
(%DV)
179
(9%)
170
(9%)
Fat (g)
(%DV)
5.4
(7%)
4.5
(6%)
Protein (g)
(%DV)
30.7
(61%)
30.3
(61%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
113.9
(38%)
76.5
(26%)
Saturated Fats (g)
(%DV)
2.2
(11%)
1.6
(8%)
Net-Carbs (g) 0
0
Trans Fatty Acids (g) ~
~
  Minerals
Food # 1 2
Weight (g) 85 85
Calcium (mg)
(%DV)
6.8
(1%)
3.4
(0%)
Iron, Fe (mg)
(%DV)
1.1
(6%)
2.8
(15%)
Potassium, K (mg)
(%DV)
325.6
(7%)
280.5
(6%)
Magnesium (mg)
(%DV)
24.7
(6%)
21.3
(5%)
Phosphorus, P (mg)
(%DV)
211.7
(17%)
189.5
(15%)
Sodium (mg)
(%DV)
57
(2%)
38.3
(2%)
Zinc, Zn (mg)
(%DV)
3.4
(31%)
3.8
(35%)
Copper, Cu (mg)
(%DV)
0.1
(13%)
0.1
(12%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
Selenium, Se (μg)
(%DV)
13.1
(24%)
27.8
(51%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 85 85
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(4%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.3
(23%)
0.2
(16%)
Niacin (B3) (mg)
(%DV)
9
(56%)
3.2
(20%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(17%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.3
(18%)
0.2
(14%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
15.3
(4%)
7.7
(2%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
15.3
(4%)
7.7
(2%)
Folate DFE (μg)
(%)
15.3
(4%)
7.7
(2%)
Choline (mg)
(%DV)
120
(22%)
115.3
(21%)
Vitamin B12 (μg)
(%DV)
1
(41%)
2.3
(95%)
Retinol (μg) 0
~
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
0
Vitamin E (mg)
(%DV)
0.4
(3%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) 0
~
Vitamin D (IU)
(%DV)
0
(0%)
~
(~%)
Vitamin K (μg)
(%DV)
6
(5%)
~
(~%)
Vitamin K1 (μg) 0
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 85 85
Water (g) 47.2
49.7
Ash (g) 2
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 15.29
15.33
  Carbohydrates
Food # 1 2
Weight (g) 85 85
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 85 85
Monounsaturated Fats (mg) 2006
1811
Polyunsaturated Fats (mg) 400
196
Omega 3s (mg)
(%AI)
34
(2%)
26
(2%)
Omega 6s (mg)
(%AI)
298
(2%)
145
(1%)
Omega 3 to Omega 6 Ratio 0.11
0.18
Omega 6 to Omega 3 Ratio 8.75
5.67
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
~
22:5 n-3 (DPA) (mg) 0
~
22:6 n-3 (DHA) (mg) 0
~
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 9
9
12:0 (mg) 17
9
13:0 (mg) ~
~
14:0 (mg) 196
119
15:0 (mg) ~
~
16:0 (mg) 1148
1003
17:0 (mg) ~
~
18:0 (mg) 714
502
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 230
162
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 1734
1649
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
~
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 298
145
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 34
26
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 68
26
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 85 85
Betaine (mg) 16
15
Tryptophan (mg)
(%RDI)
311
(111%)
339
(121%)
Threonine (mg)
(%RDI)
1343
(128%)
1323
(126%)
Isoleucine (mg)
(%RDI)
1514
(108%)
1361
(97%)
Leucine (mg)
(%RDI)
2446
(90%)
2393
(88%)
Lysine (mg)
(%RDI)
2533
(121%)
2519
(120%)
Methionine (mg)
(%RDI)
717
(99%)
775
(106%)
Cystine (mg)
(%RDI)
347
(121%)
339
(118%)
Phenylalanine (mg)
(%RDI)
1240
(142%)
1182
(135%)
Tyrosine (mg)
(%RDI)
980
(112%)
1017
(116%)
Valine (mg)
(%RDI)
1699
(93%)
1472
(81%)
Arginine (mg) 1808
1913
Histidine (mg)
(%RDI)
1116
(159%)
1036
(148%)
Alanine (mg) 1828
1826
Aspartic acid (mg) 2652
2766
Glutamic acid (mg) 4862
4548
Glycine (mg) 1579
1652
Proline (mg) 1284
1337
Serine (mg) 1152
1158
Hydroxyproline (mg) ~
~
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