Nutrition Comparison Tool

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Veal Leg Top Roast (Cooked)
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Veal Leg Top Roast (Cooked)
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Veal Leg Top Roast (Cooked) 100 grams (x1) 10% DV 203 calories
  • Veal Leg Top Roast (Cooked) 100 grams (x1) 10% DV 203 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Veal Leg Top Roast (Cooked) 100 grams (x1) 7% DV 5.1g
  • Veal Leg Top Roast (Cooked) 100 grams (x1) 7% DV 5.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Veal Leg Top Roast (Cooked) 100 grams (x1) 0% DV 0g
  • Veal Leg Top Roast (Cooked) 100 grams (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Veal Leg Top Roast (Cooked) 100 grams (x1) 73% DV 36.7g
  • Veal Leg Top Roast (Cooked) 100 grams (x1) 73% DV 36.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Veal Leg Top Roast (Cooked) 100 grams (x1) 45% DV 135mg
  • Veal Leg Top Roast (Cooked) 100 grams (x1) 45% DV 135mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Veal Leg Top Roast (Cooked) 100 grams (x1) 0% DV 0g
  • Veal Leg Top Roast (Cooked) 100 grams (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Veal Leg Top Roast (Cooked) 100 grams (x1) ~% DV ~g
  • Veal Leg Top Roast (Cooked) 100 grams (x1) NaN% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Veal Leg Top Roast (Cooked) 100 grams (x1) 7% DV 1.3mg
  • Veal Leg Top Roast (Cooked) 100 grams (x1) 7% DV 1.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Veal Leg Top Roast (Cooked) 100 grams (x1) 1% DV 9mg
  • Veal Leg Top Roast (Cooked) 100 grams (x1) 1% DV 9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Veal Leg Top Roast (Cooked) 100 grams (x1) 8% DV 387mg
  • Veal Leg Top Roast (Cooked) 100 grams (x1) 8% DV 387mg
Comparison Table

Table Legend

  1. Veal Leg Top Roast (Cooked)
  2. Veal Leg Top Roast (Cooked)
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 100 100
Calories
(%DV)
203
(10%)
203
(10%)
Fat (g)
(%DV)
5.1
(7%)
5.1
(7%)
Protein (g)
(%DV)
36.7
(73%)
36.7
(73%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
~
(~%)
~
(NaN%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
135
(45%)
135
(45%)
Saturated Fats (g)
(%DV)
1.9
(10%)
1.9
(10%)
Net-Carbs (g) 0
0
Trans Fatty Acids (g) ~
~
  Minerals
Food # 1 2
Weight (g) 100 100
Calcium (mg)
(%DV)
9
(1%)
9
(1%)
Iron, Fe (mg)
(%DV)
1.3
(7%)
1.3
(7%)
Potassium, K (mg)
(%DV)
387
(8%)
387
(8%)
Magnesium (mg)
(%DV)
30
(7%)
30
(7%)
Phosphorus, P (mg)
(%DV)
252
(20%)
252
(20%)
Sodium (mg)
(%DV)
67
(3%)
67
(3%)
Zinc, Zn (mg)
(%DV)
4
(37%)
4
(37%)
Copper, Cu (mg)
(%DV)
0.1
(16%)
0.1
(16%)
Manganese (mg)
(%DV)
0
(2%)
0
(2%)
Selenium, Se (μg)
(%DV)
15.6
(28%)
15.6
(28%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 100 100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.4
(28%)
0.4
(28%)
Niacin (B3) (mg)
(%DV)
10.7
(67%)
10.7
(67%)
Vitamin B5 (PA) (mg)
(%DV)
1
(21%)
1
(21%)
Vitamin B6 (mg)
(%DV)
0.4
(22%)
0.4
(22%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
18
(5%)
18
(5%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
18
(5%)
18
(5%)
Folate DFE (μg)
(%)
18
(5%)
18
(5%)
Choline (mg)
(%DV)
~
(~%)
~
(NaN%)
Vitamin B12 (μg)
(%DV)
1.2
(50%)
1.2
(50%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
~
(~%)
~
(NaN%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
~
(NaN%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
~
(NaN%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg) ~
~
Lut + Zeaxanthin (μg) ~
~
Vitamin E (mg)
(%DV)
0.5
(3%)
0.5
(3%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(NaN%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
~
(~%)
~
(NaN%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(NaN%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 100 100
Water (g) 56.2
56.2
Ash (g) 2
2
Alcohol (g) ~
~
Caffeine (mg) ~
~
Theobromine (mg) ~
~
PRAL score 18.24
18.24
  Carbohydrates
Food # 1 2
Weight (g) 100 100
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 100 100
Monounsaturated Fats (mg) 1840
1840
Polyunsaturated Fats (mg) 410
410
Omega 3s (mg)
(%AI)
30
(2%)
30
(2%)
Omega 6s (mg)
(%AI)
300
(2%)
300
(2%)
Omega 3 to Omega 6 Ratio 0.1
0.1
Omega 6 to Omega 3 Ratio 10
10
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) ~
~
22:5 n-3 (DPA) (mg) ~
~
22:6 n-3 (DHA) (mg) ~
~
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) ~
~
6:0 (mg) ~
~
8:0 (mg) ~
~
10:0 (mg) 0
0
12:0 (mg) 10
10
13:0 (mg) ~
~
14:0 (mg) 160
160
15:0 (mg) ~
~
16:0 (mg) 1040
1040
17:0 (mg) ~
~
18:0 (mg) 640
640
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 200
200
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 1600
1600
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) ~
~
22:1 undifferentiated (mg) ~
~
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 300
300
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 30
30
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) ~
~
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 80
80
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 100 100
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
372
(133%)
372
(133%)
Threonine (mg)
(%RDI)
1604
(153%)
1604
(153%)
Isoleucine (mg)
(%RDI)
1808
(129%)
1808
(129%)
Leucine (mg)
(%RDI)
2922
(107%)
2922
(107%)
Lysine (mg)
(%RDI)
3025
(144%)
3025
(144%)
Methionine (mg)
(%RDI)
857
(118%)
857
(118%)
Cystine (mg)
(%RDI)
414
(144%)
414
(144%)
Phenylalanine (mg)
(%RDI)
1481
(169%)
1481
(169%)
Tyrosine (mg)
(%RDI)
1170
(134%)
1170
(134%)
Valine (mg)
(%RDI)
2029
(111%)
2029
(111%)
Arginine (mg) 2159
2159
Histidine (mg)
(%RDI)
1332
(190%)
1332
(190%)
Alanine (mg) 2183
2183
Aspartic acid (mg) 3167
3167
Glutamic acid (mg) 5806
5806
Glycine (mg) 1886
1886
Proline (mg) 1533
1533
Serine (mg) 1376
1376
Hydroxyproline (mg) ~
~
Data Source
Veal Leg Top Roast (Cooked)
USDA Food Data Central Standard Release (Common)
Veal Leg Top Roast (Cooked)
USDA Food Data Central Standard Release (Common)
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