Nutrition Comparison Tool

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      Salad dressing, mayonnaise, regular
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      Salad dressing, mayonnaise, regular
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      Salad dressing, mayonnaise, regular
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 5% DV 94 calories
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 5% DV 94 calories
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 5% DV 94 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 13% DV 10.3g
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 13% DV 10.3g
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 13% DV 10.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 0% DV 0.08g
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 0% DV 0.08g
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 0% DV 0.08g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 0% DV 0.13g
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 0% DV 0.13g
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 0% DV 0.13g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 2% DV 5.8mg
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 2% DV 5.8mg
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 2% DV 5.8mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 8% DV 1.6g
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 8% DV 1.6g
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 8% DV 1.6g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 0% DV 0g
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 0% DV 0g
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 0% DV 0.08g
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 0% DV 0.08g
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 0% DV 0.08g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 0% DV 0.03mg
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 0% DV 0.03mg
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 0% DV 0.03mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 0% DV 1.1mg
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 0% DV 1.1mg
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 0% DV 1.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 0% DV 2.8mg
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 0% DV 2.8mg
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 0% DV 2.8mg
      Comparison Table

      Table Legend

      1. Salad dressing, mayonnaise, regular
      2. Salad dressing, mayonnaise, regular
      3. Salad dressing, mayonnaise, regular
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 14 14 14
      Calories
      (%DV)
      94
      (5%)
      94
      (5%)
      94
      (5%)
      Fat (g)
      (%DV)
      10.3
      (13%)
      10.3
      (13%)
      10.3
      (13%)
      Protein (g)
      (%DV)
      0.13
      (0%)
      0.13
      (0%)
      0.13
      (0%)
      Carbohydrate (g)
      (%DV)
      0.08
      (0%)
      0.08
      (0%)
      0.08
      (0%)
      Sugars (g)
      (%DV)
      0.08
      (0%)
      0.08
      (0%)
      0.08
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      5.8
      (2%)
      5.8
      (2%)
      5.8
      (2%)
      Saturated Fats (g)
      (%DV)
      1.6
      (8%)
      1.6
      (8%)
      1.6
      (8%)
      Net-Carbs (g) 0.08
      0.08
      0.08
      Trans Fatty Acids (g) 0.03
      0.03
      0.03
        Minerals
      Food # 1 2 3
      Weight (g) 14 14 14
      Calcium (mg)
      (%DV)
      1.1
      (0%)
      1.1
      (0%)
      1.1
      (0%)
      Iron, Fe (mg)
      (%DV)
      0.03
      (0%)
      0.03
      (0%)
      0.03
      (0%)
      Potassium, K (mg)
      (%DV)
      2.8
      (0%)
      2.8
      (0%)
      2.8
      (0%)
      Magnesium (mg)
      (%DV)
      0.14
      (0%)
      0.14
      (0%)
      0.14
      (0%)
      Phosphorus, P (mg)
      (%DV)
      2.9
      (0%)
      2.9
      (0%)
      2.9
      (0%)
      Sodium (mg)
      (%DV)
      87.6
      (4%)
      87.6
      (4%)
      87.6
      (4%)
      Zinc, Zn (mg)
      (%DV)
      0.02
      (0%)
      0.02
      (0%)
      0.02
      (0%)
      Copper, Cu (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Manganese (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Selenium, Se (mcg)
      (%DV)
      0.32
      (1%)
      0.32
      (1%)
      0.32
      (1%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 14 14 14
      Vitamin A, RAE (mcg)
      (%DV)
      2.2
      (0%)
      2.2
      (0%)
      2.2
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Riboflavin (B2) (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Niacin (B3) (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.02
      (0%)
      0.02
      (0%)
      0.02
      (0%)
      Vitamin B6 (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      0.69
      (0%)
      0.69
      (0%)
      0.69
      (0%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      0.69
      (0%)
      0.69
      (0%)
      0.69
      (0%)
      Folate DFE (mcg)
      (%)
      0.69
      (0%)
      0.69
      (0%)
      0.69
      (0%)
      Choline (mg)
      (%DV)
      4.7
      (1%)
      4.7
      (1%)
      4.7
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      0.02
      (1%)
      0.02
      (1%)
      0.02
      (1%)
      Retinol (mcg) 2.1
      2.1
      2.1
      Carotene, beta (mcg)
      (%RDA)
      0.83
      (0%)
      0.83
      (0%)
      0.83
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0.55
      (0%)
      0.55
      (0%)
      0.55
      (0%)
      Vitamin A, IU (IU) 9 9 9
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 1.7
      1.7
      1.7
      Vitamin E (mg)
      (%DV)
      0.45
      (3%)
      0.45
      (3%)
      0.45
      (3%)
      Vitamin D (mcg)
      (%DV)
      0.03
      (0%)
      0.03
      (0%)
      0.03
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0.97
      (0%)
      0.97
      (0%)
      0.97
      (0%)
      Vitamin K (mcg)
      (%DV)
      22.5
      (19%)
      22.5
      (19%)
      22.5
      (19%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 14 14 14
      Water (g) 3
      3
      3
      Ash (g) 0.27
      0.27
      0.27
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 0.1
      0.1
      0.1
        Carbohydrates
      Food # 1 2 3
      Weight (g) 14 14 14
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.07
      0.07
      0.07
      Glucose (Dextrose) (g) 0.01
      0.01
      0.01
      Fructose (g) 0.01
      0.01
      0.01
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 14 14 14
      Monounsaturated Fats (g) 2.324
      2.324
      2.324
      Polyunsaturated Fats (g) 6.167
      6.167
      6.167
      Omega 3s (g)
      (%AI)
      0.737
      (46%)
      0.737
      (46%)
      0.737
      (46%)
      Omega 6s (g)
      (%AI)
      5.395
      (32%)
      5.395
      (32%)
      5.395
      (32%)
      Omega 3 to Omega 6 Ratio 0.14
      0.14
      0.14
      Omega 6 to Omega 3 Ratio 7.32
      7.32
      7.32
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.736
      (46%)
      0.736
      (46%)
      0.736
      (46%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0.001
      0.001
      0.001
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 5.374
      5.374
      5.374
      gamma-Linolenic Acid (GLA) (g) 0.017
      0.017
      0.017
      c-c-n6-Eicosadienoic Acid (g) 0.004
      0.004
      0.004
      DHG-linolenic acid (DGLA) (g) 0
      0
      0
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.008
      0.008
      0.008
      Pentadecanoic Acid (15:0) (g) 0.002
      0.002
      0.002
      Palmitic Acid (16:0) (g) 1.091
      1.091
      1.091
      Margaric Acid (17:0) (g) 0.01
      0.01
      0.01
      Stearic Acid (18:0) (g) 0.428
      0.428
      0.428
      Arachidic Acid (20:0) (g) 0.032
      0.032
      0.032
      Behenic Acid (22:0) (g) 0.033
      0.033
      0.033
      Lignoceric Acid (24:0) (g) 0.012
      0.012
      0.012
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.012
      0.012
      0.012
      cis-Palmitoleic Acid (16:1 cis) (g) 0.012
      0.012
      0.012
      Heptadecenoic Acid (17:1) (g) 0.006
      0.006
      0.006
      Oleic Acid (18:1) (g) 2.271
      2.271
      2.271
      c-Oleic Acid (18:1 cis) (g) 2.267
      2.267
      2.267
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.033
      0.033
      0.033
      Docosenoic Acid (22:1) (g) 0.003
      0.003
      0.003
      c-Docosenoic Acid (22:1 c) (g) 0.002
      0.002
      0.002
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 5.402
      5.402
      5.402
      Conjugated Linoleic Acid (CLAs) (g) 0.008
      0.008
      0.008
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.753
      0.753
      0.753
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0.007
      0.007
      0.007
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0
      0
      0
      Trans Fats  
      t-Polyenoic Fats (g) 0.021
      0.021
      0.021
      t-Monoenoic Fats (g) 0.005
      0.005
      0.005
      t-Palmitoleic Acid (16:1 t) (g) 0
      0
      0
      t-Oleic Acid (18:1 t) (g) 0.004
      0.004
      0.004
      t-Docosenoic Acid (22:1 t) (g) 0.001
      0.001
      0.001
      t-Octadecadienoic Acid (18:2 t) (g) 0.021
      0.021
      0.021
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) 0.005
      0.005
      0.005
      Campesterol (g) 0.005
      0.005
      0.005
      Beta-sitosterol (g) 0.014
      0.014
      0.014
      Amino Acids
      Food # 1 2 3
      Weight (g) 14 14 14
      Essential  
      Histidine (mg)
      (%RDI)
      4
      (1%)
      4
      (1%)
      4
      (1%)
      Isoleucine (mg)
      (%RDI)
      9
      (1%)
      9
      (1%)
      9
      (1%)
      Leucine (mg)
      (%RDI)
      13
      (0%)
      13
      (0%)
      13
      (0%)
      Lysine (mg)
      (%RDI)
      10
      (0%)
      10
      (0%)
      10
      (0%)
      Methionine (mg)
      (%RDI)
      5
      (1%)
      5
      (1%)
      5
      (1%)
      Phenylalanine (mg)
      (%RDI)
      8
      (1%)
      8
      (1%)
      8
      (1%)
      Threonine (mg)
      (%RDI)
      8
      (1%)
      8
      (1%)
      8
      (1%)
      Tryptophan (mg)
      (%RDI)
      2
      (1%)
      2
      (1%)
      2
      (1%)
      Valine (mg)
      (%RDI)
      10
      (1%)
      10
      (1%)
      10
      (1%)
      Conditional  
      Arginine (mg) 10
      10
      10
      Cystine (mg)
      (%RDI)
      3
      (1%)
      3
      (1%)
      3
      (1%)
      Glycine (mg) 5
      5
      5
      Proline (mg) 6
      6
      6
      Tyrosine (mg)
      (%RDI)
      6
      (1%)
      6
      (1%)
      6
      (1%)
      Non-Essential  
      Alanine (mg) 8
      8
      8
      Aspartic acid (mg) 13
      13
      13
      Betaine (mg) 0
      0
      0
      Glutamic acid (mg) 20
      20
      20
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 12
      12
      12
      Data Source
      Salad dressing, mayonnaise, regular
      USDA Food Data Central Standard Release
      Salad dressing, mayonnaise, regular
      USDA Food Data Central Standard Release
      Salad dressing, mayonnaise, regular
      USDA Food Data Central Standard Release