Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 140 | 140 |
Calories (%DV) |
307
(15%) |
266
(13%) |
Fat (g) (%DV) |
12.8
(16%) |
10.4
(13%) |
Protein (g) (%DV) |
42.8
(86%) |
40.5
(81%) |
Carbohydrate (g) (%DV) |
2.4
(1%) |
0
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0.1
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
131.6
(44%) |
124.6
(42%) |
Saturated Fats (g) (%DV) |
3.4
(17%) |
2.9
(14%) |
Net-Carbs (g) |
2.2
|
0
|
Trans Fatty Acids (g) |
~
|
~
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 140 | 140 |
Calcium (mg) (%DV) |
23.8
(2%) |
21
(2%) |
Iron, Fe (mg) (%DV) |
1.9
(11%) |
1.7
(9%) |
Potassium, K (mg) (%DV) |
359.8
(8%) |
340.2
(7%) |
Magnesium (mg) (%DV) |
37.8
(9%) |
35
(8%) |
Phosphorus, P (mg) (%DV) |
287
(23%) |
273
(22%) |
Sodium (mg) (%DV) |
127.4
(6%) |
120.4
(5%) |
Zinc, Zn (mg) (%DV) |
3.1
(29%) |
2.9
(27%) |
Copper, Cu (mg) (%DV) |
0.1
(12%) |
0.1
(10%) |
Manganese (mg) (%DV) |
0
(2%) |
0
(1%) |
Selenium, Se (mcg) (%DV) |
34.3
(62%) |
30.8
(56%) |
Fluoride, F (mcg) (%AI) |
~
(~%) |
~
(~%) |
Molybdenum (mcg) |
~
|
~
|
Iodine, I (mcg) |
~
|
~
|
Chlorine (mg) |
~
|
~
|
Chromium (mcg) |
~
|
~
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 140 | 140 |
Vitamin A, RAE (mcg) (%DV) |
25.2
(3%) |
22.4
(2%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.1
(10%) |
0.1
(8%) |
Riboflavin (B2) (mg) (%DV) |
0.3
(21%) |
0.2
(19%) |
Niacin (B3) (mg) (%DV) |
13.5
(85%) |
12.8
(80%) |
Vitamin B5 (PA) (mg) (%DV) |
1.6
(33%) |
1.5
(31%) |
Vitamin B6 (mg) (%DV) |
0.7
(40%) |
0.7
(39%) |
Biotin (mcg) |
~
|
~
|
Folate (B9) (mcg) (%DV) |
9.8
(2%) |
8.4
(2%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
9.8
(2%) |
8.4
(2%) |
Folate DFE (mcg) (%) |
9.8
(2%) |
8.4
(2%) |
Choline (mg) (%DV) |
127.7
(23%) |
110.3
(20%) |
Vitamin B12 (mcg) (%DV) |
0.5
(20%) |
0.5
(19%) |
Retinol (mcg) |
25.2
|
22.4
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) (%DV) |
82.6
(3%) |
74.2
(2%) |
Lycopene (mcg) |
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
Vitamin E (mg) (%DV) |
0.6
(4%) |
0.4
(3%) |
Vitamin D (mcg) (%DV) |
0.1
(1%) |
0.1
(1%) |
Vitamin D2 (mcg) |
~
|
~
|
Vitamin D3 (mcg) |
0.1
|
0.1
|
Vitamin D (IU) (%DV) |
7
(1%) |
7
(1%) |
Vitamin K (mcg) (%DV) |
3.9
(3%) |
3.4
(3%) |
Vitamin K1 (mcg) |
0
|
0
|
Menaquinone-4 (mcg) |
~
|
~
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 140 | 140 |
Water (g) |
80.5
|
89.3
|
Ash (g) |
2
|
1
|
Alcohol (g) |
0
|
0
|
Caffeine (mg) |
0
|
0
|
Theobromine (mg) |
0
|
0
|
PRAL score |
22.7
|
21.58
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 140 | 140 |
Soluble Fiber (g) |
~
|
~
|
Insoluble Fiber (g) |
~
|
~
|
Added Sugar (g) (%DV) |
~
(~%) |
~
(~%) |
Sucrose (g) |
~
|
~
|
Glucose (Dextrose) (g) |
~
|
~
|
Fructose (g) |
~
|
~
|
Lactose (g) |
~
|
~
|
Maltose (g) |
~
|
~
|
Galactose (g) |
~
|
~
|
Starch (g) |
~
|
~
|
Carbohydrate, other (g) |
~
|
~
|
Total sugar alcohols (g) |
~
|
~
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 140 | 140 |
Monounsaturated Fats (mg) |
4690
|
3724
|
Polyunsaturated Fats (mg) |
3010
|
2366
|
Omega 3s (mg) (%AI) |
126
(8%) |
98
(6%) |
Omega 6s (mg) (%AI) |
2492
(15%) |
1918
(11%) |
Omega 3 to Omega 6 Ratio |
0.05
|
0.05
|
Omega 6 to Omega 3 Ratio |
19.78
|
19.57
|
18:3 n-3 c,c,c (ALA) (mg) |
~
|
~
|
20:5 n-3 (EPA) (mg) |
14
|
14
|
22:5 n-3 (DPA) (mg) |
42
|
28
|
22:6 n-3 (DHA) (mg) |
70
|
56
|
Trans-Polyenoic Fats (mg) |
~
|
~
|
Stigmasterol (mg) |
~
|
~
|
Campesterol (mg) |
~
|
~
|
Beta-sitosterol (mg) |
~
|
~
|
Phytosterols (mg) |
~
|
~
|
4:0 (mg) |
0
|
0
|
6:0 (mg) |
0
|
0
|
8:0 (mg) |
0
|
0
|
10:0 (mg) |
0
|
0
|
12:0 (mg) |
28
|
28
|
13:0 (mg) |
~
|
~
|
14:0 (mg) |
84
|
84
|
15:0 (mg) |
~
|
~
|
16:0 (mg) |
2310
|
1974
|
17:0 (mg) |
~
|
~
|
18:0 (mg) |
924
|
686
|
20:0 (mg) |
~
|
~
|
22:0 (mg) |
~
|
~
|
24:0 (mg) |
~
|
~
|
14:1 (mg) |
~
|
~
|
15:1 (mg) |
~
|
~
|
16:1 undifferentiated (mg) |
504
|
490
|
16:1 c (mg) |
~
|
~
|
17:1 (mg) |
~
|
~
|
18:1 undifferentiated (mg) |
4074
|
3108
|
18:1 c (mg) |
~
|
~
|
18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
20:1 (mg) |
56
|
56
|
22:1 undifferentiated (mg) |
0
|
0
|
22:1 c (mg) |
~
|
~
|
24:1 c (mg) |
~
|
~
|
18:2 undiff (mg) |
2492
|
1918
|
18:2 n-6 c,c (mg) |
~
|
~
|
18:2 CLAs (mg) |
~
|
~
|
18:2 i (mg) |
~
|
~
|
18:3 undiff (mg) |
126
|
98
|
18:3 n-6 c,c,c (mg) |
~
|
~
|
18:3i (mg) |
~
|
~
|
18:4 (mg) |
0
|
0
|
20:2 n-6 c,c (mg) |
~
|
~
|
20:3 undifferentiated (mg) |
~
|
~
|
20:3 n-3 (mg) |
~
|
~
|
20:3 n-6 (mg) |
~
|
~
|
20:4 undifferentiated (mg) |
168
|
154
|
20:4 n-6 (mg) |
~
|
~
|
21:5 (mg) |
~
|
~
|
22:4 (mg) |
~
|
~
|
Trans-Monoenoic Fats (mg) |
~
|
~
|
16:1 t (mg) |
~
|
~
|
18:1 t (mg) |
~
|
~
|
22:1 t (mg) |
~
|
~
|
18:2 t not further def. (mg) |
~
|
~
|
18:2 t,t (mg) |
~
|
~
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 140 | 140 |
Betaine (mg) |
9
|
8
|
Tryptophan (mg) (%RDI) |
501
(179%) |
473
(169%) |
Threonine (mg) (%RDI) |
1805
(172%) |
1711
(163%) |
Isoleucine (mg) (%RDI) |
2257
(161%) |
2139
(153%) |
Leucine (mg) (%RDI) |
3212
(118%) |
3039
(111%) |
Lysine (mg) (%RDI) |
3616
(172%) |
3441
(164%) |
Methionine (mg) (%RDI) |
1182
(162%) |
1121
(154%) |
Cystine (mg) (%RDI) |
550
(192%) |
518
(180%) |
Phenylalanine (mg) (%RDI) |
1704
(195%) |
1607
(184%) |
Tyrosine (mg) (%RDI) |
1443
(165%) |
1368
(156%) |
Valine (mg) (%RDI) |
2122
(117%) |
2009
(110%) |
Arginine (mg) |
2575
|
2443
|
Histidine (mg) (%RDI) |
1326
(189%) |
1257
(180%) |
Alanine (mg) |
2328
|
2209
|
Aspartic acid (mg) |
3800
|
3609
|
Glutamic acid (mg) |
6485
|
6066
|
Glycine (mg) |
2099
|
1989
|
Proline (mg) |
1788
|
1666
|
Serine (mg) |
1480
|
1393
|
Hydroxyproline (mg) |
~
|
~
|