Nutrition Comparison Tool

Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Turkey, all classes, wing, meat and skin, cooked, roasted
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Turkey, all classes, wing, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (x1) 3% DV 55 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Turkey, all classes, wing, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (x1) 4% DV 3g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Turkey, all classes, wing, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Turkey, all classes, wing, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (x1) 13% DV 6.6g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Turkey, all classes, wing, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (x1) 6% DV 19.4mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Turkey, all classes, wing, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (x1) 4% DV 0.81g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Turkey, all classes, wing, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Turkey, all classes, wing, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Turkey, all classes, wing, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (x1) 2% DV 0.35mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Turkey, all classes, wing, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (x1) 0% DV 5.8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Turkey, all classes, wing, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (x1) 1% DV 63.8mg
Comparison Table

Table Legend

  1. Turkey, all classes, wing, meat and skin, cooked, roasted
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 24
Calories
(%DV)
55
(3%)
Fat (g)
(%DV)
3
(4%)
Protein (g)
(%DV)
6.6
(13%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
19.4
(6%)
Saturated Fats (g)
(%DV)
0.81
(4%)
Net-Carbs (g) 0
Trans Fatty Acids (g) --
  Minerals
Food # 1
Weight (g) 24
Calcium (mg)
(%DV)
5.8
(0%)
Iron, Fe (mg)
(%DV)
0.35
(2%)
Potassium, K (mg)
(%DV)
63.8
(1%)
Magnesium (mg)
(%DV)
6
(1%)
Phosphorus, P (mg)
(%DV)
47.3
(4%)
Sodium (mg)
(%DV)
14.6
(1%)
Zinc, Zn (mg)
(%DV)
0.5
(5%)
Copper, Cu (mg)
(%DV)
0.01
(1%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (mcg)
(%DV)
7.2
(13%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 24
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.01
(1%)
Riboflavin (B2) (mg)
(%DV)
0.03
(2%)
Niacin (B3) (mg)
(%DV)
1.4
(9%)
Vitamin B5 (PA) (mg)
(%DV)
0.14
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
1.4
(0%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
1.4
(0%)
Folate DFE (mcg)
(%)
1.4
(0%)
Choline (mg)
(%DV)
16.5
(3%)
Vitamin B12 (mcg)
(%DV)
0.08
(3%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU) 0
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 0
Vitamin E (mg)
(%DV)
0.04
(0%)
Vitamin D (mcg)
(%DV)
0.02
(0%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) 0.02
Vitamin D (IU)
(%DV)
0.96
(0%)
Vitamin K (mcg)
(%DV)
0
(0%)
Vitamin K1 (mcg) 0
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 24
Water (g) 14.3
Ash (g) 0.23
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 3.39
  Carbohydrates
Food # 1
Weight (g) 24
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) --
Glucose (Dextrose) (g) --
Fructose (g) --
Lactose (g) --
Maltose (g) --
Galactose (g) --
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 24
Monounsaturated Fats (g) 1.118
Polyunsaturated Fats (g) 0.706
Omega 3s (g)
(%AI)
0.038
(2%)
Omega 6s (g)
(%AI)
0.598
(4%)
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.56
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
Docosapentaenoic Acid (DPA) (g) 0.005
Docosahexaenoic Acid (DHA) (g) 0.007
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) --
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0
Caproic (6:0) (g) 0
Caprylic Acid (8:0) (g) 0
Capric Acid (10:0) (g) 0
Lauric Acid (12:0) (g) 0.002
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.022
Pentadecanoic Acid (15:0) (g) --
Palmitic Acid (16:0) (g) 0.535
Margaric Acid (17:0) (g) --
Stearic Acid (18:0) (g) 0.178
Arachidic Acid (20:0) (g) --
Behenic Acid (22:0) (g) --
Lignoceric Acid (24:0) (g) --
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
Pentadecenoic Acid (15:1) (g) --
Palmitoleic Acid (16:1) (g) 0.19
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) --
Oleic Acid (18:1) (g) 0.902
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.002
Docosenoic Acid (22:1) (g) 0.002
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) --
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.598
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.038
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) --
Eicosatetraenoic Acid 20:4 (g) 0.038
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 24
Essential  
Histidine (mg)
(%RDI)
191
(27%)
Isoleucine (mg)
(%RDI)
318
(23%)
Leucine (mg)
(%RDI)
499
(18%)
Lysine (mg)
(%RDI)
579
(28%)
Methionine (mg)
(%RDI)
180
(25%)
Phenylalanine (mg)
(%RDI)
254
(29%)
Threonine (mg)
(%RDI)
282
(27%)
Tryptophan (mg)
(%RDI)
71
(25%)
Valine (mg)
(%RDI)
336
(18%)
Conditional  
Arginine (mg) 467
Cystine (mg)
(%RDI)
76
(26%)
Glycine (mg) 455
Proline (mg) 334
Tyrosine (mg)
(%RDI)
240
(27%)
Non-Essential  
Alanine (mg) 429
Aspartic acid (mg) 629
Betaine (mg) 1
Glutamic acid (mg) 1027
Hydroxyproline (mg) --
Serine (mg) 288
Data Source
Turkey, all classes, wing, meat and skin, cooked, roasted
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.