Nutrition Comparison Tool
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Turkey, drumstick, from whole bird, meat only, raw
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Turkey, all classes, breast, meat and skin, raw
×
Raw Chicken Leg
×
Raw Chicken Breast
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Turkey, drumstick, from whole bird, meat only, raw 3 oz (x1) 5% DV 93 calories
  • Turkey, all classes, breast, meat and skin, raw 1 oz (x1) 2% DV 45 calories
  • Raw Chicken Leg 1 oz (x1) 3% DV 61 calories
  • Raw Chicken Breast 3 oz (x1) 5% DV 102 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Turkey, drumstick, from whole bird, meat only, raw 3 oz (x1) 2% DV 1.3g
  • Turkey, all classes, breast, meat and skin, raw 1 oz (x1) 3% DV 2g
  • Raw Chicken Leg 1 oz (x1) 6% DV 4.5g
  • Raw Chicken Breast 3 oz (x1) 3% DV 2.2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Turkey, drumstick, from whole bird, meat only, raw 3 oz (x1) 0% DV 0.12g
  • Turkey, all classes, breast, meat and skin, raw 1 oz (x1) 0% DV 0g
  • Raw Chicken Leg 1 oz (x1) 0% DV 0.05g
  • Raw Chicken Breast 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Turkey, drumstick, from whole bird, meat only, raw 3 oz (x1) 40% DV 20.1g
  • Turkey, all classes, breast, meat and skin, raw 1 oz (x1) 12% DV 6.2g
  • Raw Chicken Leg 1 oz (x1) 9% DV 4.6g
  • Raw Chicken Breast 3 oz (x1) 38% DV 19.1g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Turkey, drumstick, from whole bird, meat only, raw 3 oz (x1) 16% DV 48.4mg
  • Turkey, all classes, breast, meat and skin, raw 1 oz (x1) 6% DV 18.4mg
  • Raw Chicken Leg 1 oz (x1) 9% DV 26.4mg
  • Raw Chicken Breast 3 oz (x1) 21% DV 62.1mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Turkey, drumstick, from whole bird, meat only, raw 3 oz (x1) 1% DV 0.25g
  • Turkey, all classes, breast, meat and skin, raw 1 oz (x1) 3% DV 0.54g
  • Raw Chicken Leg 1 oz (x1) 6% DV 1.2g
  • Raw Chicken Breast 3 oz (x1) 2% DV 0.48g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Turkey, drumstick, from whole bird, meat only, raw 3 oz (x1) 0% DV 0g
  • Turkey, all classes, breast, meat and skin, raw 1 oz (x1) 0% DV 0g
  • Raw Chicken Leg 1 oz (x1) 0% DV 0g
  • Raw Chicken Breast 3 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Turkey, drumstick, from whole bird, meat only, raw 3 oz (x1) 0% DV 0.04g
  • Turkey, all classes, breast, meat and skin, raw 1 oz (x1) --% DV --g
  • Raw Chicken Leg 1 oz (x1) 0% DV 0g
  • Raw Chicken Breast 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Turkey, drumstick, from whole bird, meat only, raw 3 oz (x1) 3% DV 0.62mg
  • Turkey, all classes, breast, meat and skin, raw 1 oz (x1) 2% DV 0.34mg
  • Raw Chicken Leg 1 oz (x1) 1% DV 0.2mg
  • Raw Chicken Breast 3 oz (x1) 2% DV 0.31mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Turkey, drumstick, from whole bird, meat only, raw 3 oz (x1) 1% DV 9.4mg
  • Turkey, all classes, breast, meat and skin, raw 1 oz (x1) 0% DV 3.7mg
  • Raw Chicken Leg 1 oz (x1) 0% DV 2.6mg
  • Raw Chicken Breast 3 oz (x1) 0% DV 4.3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Turkey, drumstick, from whole bird, meat only, raw 3 oz (x1) 4% DV 205.7mg
  • Turkey, all classes, breast, meat and skin, raw 1 oz (x1) 2% DV 78mg
  • Raw Chicken Leg 1 oz (x1) 1% DV 57.6mg
  • Raw Chicken Breast 3 oz (x1) 6% DV 283.9mg
Comparison Table

Table Legend

  1. Turkey, drumstick, from whole bird, meat only, raw
  2. Turkey, all classes, breast, meat and skin, raw
  3. Raw Chicken Leg
  4. Raw Chicken Breast
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3 4
Weight (g) 85 28 28 85
Calories
(%DV)		 93
(5%)		 45
(2%)		 61
(3%)		 102
(5%)
Fat (g)
(%DV)		 1.3
(2%)		 2
(3%)		 4.5
(6%)		 2.2
(3%)
Protein (g)
(%DV)		 20.1
(40%)		 6.2
(12%)		 4.6
(9%)		 19.1
(38%)
Carbohydrate (g)
(%DV)		 0.12
(0%)		 0
(0%)		 0.05
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0.04
(0%)		 --
(--%)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 48.4
(16%)		 18.4
(6%)		 26.4
(9%)		 62.1
(21%)
Saturated Fats (g)
(%DV)		 0.25
(1%)		 0.54
(3%)		 1.2
(6%)		 0.48
(2%)
Net-Carbs (g) 0.12
0
0.05
0
Trans Fatty Acids (g) 0.01
--
0.02
0.01
  Minerals
Food # 1 2 3 4
Weight (g) 85 28 28 85
Calcium (mg)
(%DV)		 9.4
(1%)		 3.7
(0%)		 2.6
(0%)		 4.3
(0%)
Iron, Fe (mg)
(%DV)		 0.62
(3%)		 0.34
(2%)		 0.2
(1%)		 0.31
(2%)
Potassium, K (mg)
(%DV)		 205.7
(4%)		 78
(2%)		 57.6
(1%)		 283.9
(6%)
Magnesium (mg)
(%DV)		 23.8
(6%)		 6.8
(2%)		 5.4
(1%)		 23.8
(6%)
Phosphorus, P (mg)
(%DV)		 170.9
(14%)		 52.7
(4%)		 43.9
(4%)		 181
(14%)
Sodium (mg)
(%DV)		 96.1
(4%)		 16.7
(1%)		 23.8
(1%)		 38.3
(2%)
Zinc, Zn (mg)
(%DV)		 1.1
(10%)		 0.45
(4%)		 0.42
(4%)		 0.58
(5%)
Copper, Cu (mg)
(%DV)		 0.06
(7%)		 0.02
(2%)		 0.02
(2%)		 0.03
(3%)
Manganese (mg)
(%DV)		 0.01
(0%)		 0.01
(0%)		 0
(0%)		 0.01
(0%)
Selenium, Se (mcg)
(%DV)		 19.3
(35%)		 6.4
(12%)		 5.1
(9%)		 19.4
(35%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
--
Iodine, I (mcg) --
--
--
--
Chlorine (mg) --
--
--
--
Chromium (mcg) --
--
--
--
  Vitamins
Food # 1 2 3 4
Weight (g) 85 28 28 85
Vitamin A, RAE (mcg)
(%DV)		 5.1
(1%)		 0.57
(0%)		 7.9
(1%)		 7.7
(1%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.06
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.04
(3%)		 0.02
(1%)		 0.02
(2%)		 0.08
(7%)
Riboflavin (B2) (mg)
(%DV)		 0.12
(9%)		 0.03
(3%)		 0.04
(3%)		 0.15
(12%)
Niacin (B3) (mg)
(%DV)		 8.4
(53%)		 1.5
(9%)		 1.3
(8%)		 8.2
(51%)
Vitamin B5 (PA) (mg)
(%DV)		 0.66
(13%)		 0.18
(4%)		 0.28
(6%)		 1.3
(25%)
Vitamin B6 (mg)
(%DV)		 0.69
(41%)		 0.14
(8%)		 0.09
(5%)		 0.69
(41%)
Biotin (mcg) --
--
--
--
Folate (B9) (mcg)
(%DV)		 6
(1%)		 2
(0%)		 1.1
(0%)		 7.7
(2%)
Folic acid (mcg)
(%)		 --
(--%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 6
(1%)		 2
(0%)		 1.1
(0%)		 7.7
(2%)
Folate DFE (mcg)
(%)		 --
(--%)		 2
(0%)		 1.1
(0%)		 7.7
(2%)
Choline (mg)
(%DV)		 55.7
(10%)		 --
(--%)		 11.8
(2%)		 69.8
(13%)
Vitamin B12 (mcg)
(%DV)		 0.54
(22%)		 0.12
(5%)		 0.16
(7%)		 0.18
(7%)
Retinol (mcg) 5.1
0.57
7.9
7.7
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 --
(--%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 --
(--%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 --
(--%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 17 1.7 26.1 25.5
Lycopene (mcg) 0
--
0
0
Lut + Zeaxanthin (mcg) 0
--
25.8
0
Vitamin E (mg)
(%DV)		 0.05
(0%)		 --
(--%)		 0.06
(0%)		 0.48
(3%)
Vitamin D (mcg)
(%DV)		 0.09
(0%)		 --
(--%)		 0.03
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
--
Vitamin D3 (mcg) 0.09
--
0.03
0
Vitamin D (IU)
(%DV)		 4.3
(1%)		 --
(--%)		 0.57
(0%)		 0.85
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 --
(--%)		 0.65
(1%)		 0
(0%)
Vitamin K1 (mcg) --
--
0
0
Menaquinone-4 (K2) (mcg) --
--
--
7.1
  Other
Food # 1 2 3 4
Weight (g) 85 28 28 85
Water (g) 63.7
19.9
19.1
62.8
Ash (g) 0.88
0.26
0.23
0.96
Alcohol (g) 0
--
0
0
Caffeine (mg) 0
--
0
0
Theobromine (mg) 0
--
0
0
PRAL score 11.09
3.12
2.51
9.4
  Carbohydrates
Food # 1 2 3 4
Weight (g) 85 28 28 85
Soluble Fiber (g) --
--
--
--
Insoluble Fiber (g) --
--
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0.04
--
--
--
Glucose (Dextrose) (g) 0
--
--
--
Fructose (g) 0
--
--
--
Lactose (g) 0
--
--
--
Maltose (g) 0
--
--
--
Galactose (g) 0
--
--
--
Starch (g) 0.08
--
--
--
Carbohydrate, other (g) --
--
--
--
Total sugar alcohols (g) --
--
--
--
  Fats
Food # 1 2 3 4
Weight (g) 85 28 28 85
Monounsaturated Fats (g) 0.224
0.754
1.876
0.586
Polyunsaturated Fats (g) 0.219
0.471
0.95
0.36
Omega 3s (g)
(%AI)		 0.008
(0%)		 0.026
(2%)		 0.044
(3%)		 0.011
(1%)
Omega 6s (g)
(%AI)		 0.17
(1%)		 0.4
(2%)		 0.847
(5%)		 0.285
(2%)
Omega 3 to Omega 6 Ratio 0.04
0.06
0.05
0.04
Omega 6 to Omega 3 Ratio 22.22
15.67
19.27
25.77
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.008
(0%)		 --
(--%)		 --
(--%)		 0.011
(1%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0.001
0.003
Docosapentaenoic Acid (DPA) (g) 0.003
0.003
0.003
0.005
Docosahexaenoic Acid (DHA) (g) 0.002
0.003
0.003
0.003
n-3-Eicosatrienoic Acid (20:3) (g) 0
--
--
0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.167
--
--
0.269
gamma-Linolenic Acid (GLA) (g) 0
--
--
0
c-c-n6-Eicosadienoic Acid (g) 0.003
--
0.005
0.005
DHG-linolenic acid (DGLA) (g) 0.004
--
--
0.01
Arachidonic acid (AA) (g) --
--
--
--
Saturated Fats  
Butyric (4:0) (g) 0
--
0
0
Caproic (6:0) (g) 0
--
0
0
Caprylic Acid (8:0) (g) 0
--
0
0
Capric Acid (10:0) (g) 0.003
0
0
0.014
Lauric Acid (12:0) (g) 0.003
0.003
0.003
0.003
Tridecanoic Acid (13:0) (g) --
--
--
--
Myristic Acid (14:0) (g) 0.003
0.014
0.028
0.009
Pentadecanoic Acid (15:0) (g) 0.002
--
0.002
0.003
Palmitic Acid (16:0) (g) 0.15
0.36
0.943
0.334
Margaric Acid (17:0) (g) 0.003
--
0.004
0.003
Stearic Acid (18:0) (g) 0.079
0.116
0.239
0.11
Arachidic Acid (20:0) (g) 0.002
--
0.002
0.001
Behenic Acid (22:0) (g) 0.002
--
0.003
0.003
Lignoceric Acid (24:0) (g) 0
--
0
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.001
--
0.007
0.003
Pentadecenoic Acid (15:1) (g) 0
--
0
0
Palmitoleic Acid (16:1) (g) 0.02
0.128
0.262
0.071
cis-Palmitoleic Acid (16:1 cis) (g) 0.02
--
--
0.071
Heptadecenoic Acid (17:1) (g) 0.001
--
0.003
0.002
Oleic Acid (18:1) (g) 0.2
0.61
1.571
0.501
c-Oleic Acid (18:1 cis) (g) 0.192
--
--
0.496
c-Vaccenic acid (g) --
--
--
--
Gadoleic Acid (20:1) (g) 0.003
0.003
0.027
0.009
Docosenoic Acid (22:1) (g) 0
0.003
0
0
c-Docosenoic Acid (22:1 c) (g) 0
--
--
0
c-Tetracosenoic Acid (24:1 c) (g) 0.001
--
0
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.17
0.4
0.847
0.271
Conjugated Linoleic Acid (CLAs) (g) 0
--
--
0.001
Octadecadienoic Acid (mixed) (g) --
--
--
--
Octadecatrienoic (undiff) (g) 0.008
0.026
0.044
0.011
Octadecatrienoic Acid (mixed) (g) --
--
--
0
Parinaric Acid (18:4) (g) 0
--
0.001
0
Eicosatrienoic Acid (20:3) (g) 0.004
--
0.007
0.01
Eicosatetraenoic Acid 20:4 (g) 0.024
0.026
0.029
0.041
Heneicosapentaenoic Acid 21:5 (g) --
--
--
--
22:4 (g) 0.008
--
0.006
0.011
Trans Fats  
t-Polyenoic Fats (g) 0.003
--
--
0.001
t-Monoenoic Fats (g) 0.009
--
--
0.005
t-Palmitoleic Acid (16:1 t) (g) 0
--
--
0
t-Oleic Acid (18:1 t) (g) 0.009
--
--
0.005
t-Docosenoic Acid (22:1 t) (g) 0
--
--
0
t-Octadecadienoic Acid (18:2 t) (g) 0.003
--
--
0.001
t-t-Octadecadienoic Acid (g) --
--
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
--
Stigmasterol (g) --
--
--
--
Campesterol (g) --
--
--
--
Beta-sitosterol (g) --
--
--
--
Amino Acids
Food # 1 2 3 4
Weight (g) 85 28 28 85
Essential  
Histidine (mg)
(%RDI)		 545
(78%)		 187
(27%)		 132
(19%)		 713
(102%)
Isoleucine (mg)
(%RDI)		 576
(41%)		 312
(22%)		 210
(15%)		 938
(67%)
Leucine (mg)
(%RDI)		 1394
(51%)		 483
(18%)		 370
(14%)		 1582
(58%)
Lysine (mg)
(%RDI)		 1659
(79%)		 566
(27%)		 408
(19%)		 1839
(88%)
Methionine (mg)
(%RDI)		 526
(72%)		 175
(24%)		 124
(17%)		 497
(68%)
Phenylalanine (mg)
(%RDI)		 649
(74%)		 243
(28%)		 179
(20%)		 772
(88%)
Threonine (mg)
(%RDI)		 730
(70%)		 271
(26%)		 207
(20%)		 858
(82%)
Tryptophan (mg)
(%RDI)		 214
(77%)		 69
(25%)		 48
(17%)		 241
(86%)
Valine (mg)
(%RDI)		 643
(35%)		 323
(18%)		 218
(12%)		 990
(54%)
Conditional  
Arginine (mg) 1139
437
322
1293
Cystine (mg)
(%RDI)		 190
(66%)		 68
(24%)		 54
(19%)		 201
(70%)
Glycine (mg) 859
368
278
847
Proline (mg) 1086
287
216
608
Tyrosine (mg)
(%RDI)		 598
(68%)		 236
(27%)		 163
(19%)		 689
(79%)
Non-Essential  
Alanine (mg) 1087
395
284
1116
Aspartic acid (mg) 1608
598
438
1799
Betaine (mg) --
--
2
6
Glutamic acid (mg) 2728
991
723
2833
Hydroxyproline (mg) 94
--
--
--
Serine (mg) 796
274
188
729
Data Source
Turkey, drumstick, from whole bird, meat only, raw
USDA Food Data Central Standard Release
Turkey, all classes, breast, meat and skin, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Chicken Leg
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Chicken Breast
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.