Nutrition Comparison Tool
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Cooked Lean Chicken Breast
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Roasted Turkey Breast
×
Seeds, sesame seeds, whole, dried
×
Raw Peanuts
×
Brazilnuts
×
Raw Watercress
×
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Lean Chicken Breast 6oz chicken breast (x1) 13% DV 267 calories
  • Roasted Turkey Breast 6 oz (x1) 12% DV 250 calories
  • Seeds, sesame seeds, whole, dried 1 tbsp (x1) 3% DV 52 calories
  • Raw Peanuts 1 oz (x1) 8% DV 161 calories
  • Brazilnuts 1 oz (6 kernels) (x1) 9% DV 187 calories
  • Raw Watercress 1 cup, chopped (x1) 0% DV 4 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Lean Chicken Breast 6oz chicken breast (x1) 7% DV 5.5g
  • Roasted Turkey Breast 6 oz (x1) 5% DV 3.5g
  • Seeds, sesame seeds, whole, dried 1 tbsp (x1) 6% DV 4.5g
  • Raw Peanuts 1 oz (x1) 18% DV 14g
  • Brazilnuts 1 oz (6 kernels) (x1) 24% DV 19.1g
  • Raw Watercress 1 cup, chopped (x1) 0% DV 0.03g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Lean Chicken Breast 6oz chicken breast (x1) 0% DV 0g
  • Roasted Turkey Breast 6 oz (x1) 0% DV 0g
  • Seeds, sesame seeds, whole, dried 1 tbsp (x1) 1% DV 2.1g
  • Raw Peanuts 1 oz (x1) 2% DV 4.6g
  • Brazilnuts 1 oz (6 kernels) (x1) 1% DV 3.3g
  • Raw Watercress 1 cup, chopped (x1) 0% DV 0.44g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Lean Chicken Breast 6oz chicken breast (x1) 109% DV 54.5g
  • Roasted Turkey Breast 6 oz (x1) 102% DV 51.2g
  • Seeds, sesame seeds, whole, dried 1 tbsp (x1) 3% DV 1.6g
  • Raw Peanuts 1 oz (x1) 15% DV 7.3g
  • Brazilnuts 1 oz (6 kernels) (x1) 8% DV 4.1g
  • Raw Watercress 1 cup, chopped (x1) 2% DV 0.78g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Lean Chicken Breast 6oz chicken breast (x1) 66% DV 197.2mg
  • Roasted Turkey Breast 6 oz (x1) 45% DV 136mg
  • Seeds, sesame seeds, whole, dried 1 tbsp (x1) 0% DV 0mg
  • Raw Peanuts 1 oz (x1) 0% DV 0mg
  • Brazilnuts 1 oz (6 kernels) (x1) 0% DV 0mg
  • Raw Watercress 1 cup, chopped (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Lean Chicken Breast 6oz chicken breast (x1) 9% DV 1.7g
  • Roasted Turkey Breast 6 oz (x1) 5% DV 1g
  • Seeds, sesame seeds, whole, dried 1 tbsp (x1) 3% DV 0.63g
  • Raw Peanuts 1 oz (x1) 9% DV 1.8g
  • Brazilnuts 1 oz (6 kernels) (x1) 23% DV 4.6g
  • Raw Watercress 1 cup, chopped (x1) 0% DV 0.01g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Lean Chicken Breast 6oz chicken breast (x1) 0% DV 0g
  • Roasted Turkey Breast 6 oz (x1) 0% DV 0g
  • Seeds, sesame seeds, whole, dried 1 tbsp (x1) 4% DV 1.1g
  • Raw Peanuts 1 oz (x1) 9% DV 2.4g
  • Brazilnuts 1 oz (6 kernels) (x1) 8% DV 2.1g
  • Raw Watercress 1 cup, chopped (x1) 1% DV 0.17g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Lean Chicken Breast 6oz chicken breast (x1) 0% DV 0g
  • Roasted Turkey Breast 6 oz (x1) 0% DV 0g
  • Seeds, sesame seeds, whole, dried 1 tbsp (x1) 0% DV 0.03g
  • Raw Peanuts 1 oz (x1) 3% DV 1.3g
  • Brazilnuts 1 oz (6 kernels) (x1) 1% DV 0.66g
  • Raw Watercress 1 cup, chopped (x1) 0% DV 0.07g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Lean Chicken Breast 6oz chicken breast (x1) 5% DV 0.83mg
  • Roasted Turkey Breast 6 oz (x1) 7% DV 1.2mg
  • Seeds, sesame seeds, whole, dried 1 tbsp (x1) 7% DV 1.3mg
  • Raw Peanuts 1 oz (x1) 7% DV 1.3mg
  • Brazilnuts 1 oz (6 kernels) (x1) 4% DV 0.69mg
  • Raw Watercress 1 cup, chopped (x1) 0% DV 0.07mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Lean Chicken Breast 6oz chicken breast (x1) 1% DV 10.2mg
  • Roasted Turkey Breast 6 oz (x1) 1% DV 15.3mg
  • Seeds, sesame seeds, whole, dried 1 tbsp (x1) 7% DV 87.8mg
  • Raw Peanuts 1 oz (x1) 2% DV 26.1mg
  • Brazilnuts 1 oz (6 kernels) (x1) 3% DV 45.4mg
  • Raw Watercress 1 cup, chopped (x1) 3% DV 40.8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Lean Chicken Breast 6oz chicken breast (x1) 12% DV 583.1mg
  • Roasted Turkey Breast 6 oz (x1) 9% DV 423.3mg
  • Seeds, sesame seeds, whole, dried 1 tbsp (x1) 1% DV 42.1mg
  • Raw Peanuts 1 oz (x1) 4% DV 200.2mg
  • Brazilnuts 1 oz (6 kernels) (x1) 4% DV 187.2mg
  • Raw Watercress 1 cup, chopped (x1) 2% DV 112.2mg
Comparison Table

Table Legend

  1. Cooked Lean Chicken Breast
  2. Roasted Turkey Breast
  3. Seeds, sesame seeds, whole, dried
  4. Raw Peanuts
  5. Brazilnuts
  6. Raw Watercress
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3 4 5 6
Weight (g) 170 170 9 28 28 34
Calories
(%DV)		 267
(13%)		 250
(12%)		 52
(3%)		 161
(8%)		 187
(9%)		 4
(0%)
Fat (g)
(%DV)		 5.5
(7%)		 3.5
(5%)		 4.5
(6%)		 14
(18%)		 19.1
(24%)		 0.03
(0%)
Protein (g)
(%DV)		 54.5
(109%)		 51.2
(102%)		 1.6
(3%)		 7.3
(15%)		 4.1
(8%)		 0.78
(2%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)		 2.1
(1%)		 4.6
(2%)		 3.3
(1%)		 0.44
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)		 0.03
(0%)		 1.3
(3%)		 0.66
(1%)		 0.07
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 1.1
(4%)		 2.4
(9%)		 2.1
(8%)		 0.17
(1%)
Cholesterol (mg)
(%DV)		 197.2
(66%)		 136
(45%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 1.7
(9%)		 1
(5%)		 0.63
(3%)		 1.8
(9%)		 4.6
(23%)		 0.01
(0%)
Net-Carbs (g) 0
0
1
2.2
1.2
0.27
Trans Fatty Acids (g) 0.02
0.04
--
0
--
0
  Minerals
Food # 1 2 3 4 5 6
Weight (g) 170 170 9 28 28 34
Calcium (mg)
(%DV)		 10.2
(1%)		 15.3
(1%)		 87.8
(7%)		 26.1
(2%)		 45.4
(3%)		 40.8
(3%)
Iron, Fe (mg)
(%DV)		 0.83
(5%)		 1.2
(7%)		 1.3
(7%)		 1.3
(7%)		 0.69
(4%)		 0.07
(0%)
Potassium, K (mg)
(%DV)		 583.1
(12%)		 423.3
(9%)		 42.1
(1%)		 200.2
(4%)		 187.2
(4%)		 112.2
(2%)
Magnesium (mg)
(%DV)		 54.4
(13%)		 54.4
(13%)		 31.6
(8%)		 47.7
(11%)		 106.8
(25%)		 7.1
(2%)
Phosphorus, P (mg)
(%DV)		 409.7
(33%)		 391
(31%)		 56.6
(5%)		 106.8
(9%)		 205.9
(16%)		 20.4
(2%)
Sodium (mg)
(%DV)		 79.9
(3%)		 168.3
(7%)		 0.99
(0%)		 5.1
(0%)		 0.85
(0%)		 13.9
(1%)
Zinc, Zn (mg)
(%DV)		 1.6
(15%)		 2.9
(27%)		 0.7
(6%)		 0.93
(8%)		 1.2
(10%)		 0.04
(0%)
Copper, Cu (mg)
(%DV)		 0.07
(8%)		 0.11
(12%)		 0.37
(41%)		 0.32
(36%)		 0.5
(55%)		 0.03
(3%)
Manganese (mg)
(%DV)		 0.02
(1%)		 0.02
(1%)		 0.22
(10%)		 0.55
(24%)		 0.35
(15%)		 0.08
(4%)
Selenium, Se (mcg)
(%DV)		 54.2
(99%)		 51.3
(93%)		 3.1
(6%)		 2
(4%)		 544.4
(990%)		 0.31
(1%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
--
--
--
Iodine, I (mcg) --
--
--
--
--
--
Chlorine (mg) --
--
--
--
--
--
Chromium (mcg) --
--
--
--
--
--
  Vitamins
Food # 1 2 3 4 5 6
Weight (g) 170 170 9 28 28 34
Vitamin A, RAE (mcg)
(%DV)		 17
(2%)		 5.1
(1%)		 0
(0%)		 0
(0%)		 0
(0%)		 54.4
(6%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0.2
(0%)		 14.6
(16%)
Thiamin (B1) (mg)
(%DV)		 0.17
(14%)		 0.06
(5%)		 0.07
(6%)		 0.18
(15%)		 0.18
(15%)		 0.03
(3%)
Riboflavin (B2) (mg)
(%DV)		 0.32
(24%)		 0.35
(27%)		 0.02
(2%)		 0.04
(3%)		 0.01
(1%)		 0.04
(3%)
Niacin (B3) (mg)
(%DV)		 16.1
(100%)		 20
(125%)		 0.41
(3%)		 3.4
(21%)		 0.08
(1%)		 0.07
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 2.7
(54%)		 1.5
(31%)		 0
(0%)		 0.5
(10%)		 0.05
(1%)		 0.11
(2%)
Vitamin B6 (mg)
(%DV)		 1.6
(92%)		 1.4
(81%)		 0.07
(4%)		 0.1
(6%)		 0.03
(2%)		 0.04
(3%)
Biotin (mcg) --
--
--
--
--
--
Folate (B9) (mcg)
(%DV)		 --
(--%)		 15.3
(4%)		 8.7
(2%)		 68.2
(17%)		 6.2
(2%)		 3.1
(1%)
Folic acid (mcg)
(%)		 --
(--%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 --
(--%)		 15.3
(4%)		 8.7
(2%)		 68.2
(17%)		 6.2
(2%)		 3.1
(1%)
Folate DFE (mcg)
(%)		 --
(--%)		 15.3
(4%)		 8.7
(2%)		 68.2
(17%)		 6.2
(2%)		 3.1
(1%)
Choline (mg)
(%DV)		 198.9
(36%)		 143.5
(26%)		 2.3
(0%)		 14.9
(3%)		 8.2
(1%)		 3.1
(1%)
Vitamin B12 (mcg)
(%DV)		 0.34
(14%)		 0.66
(28%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 17
5.1
0
0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0.45
(0%)		 0
(0%)		 0
(0%)		 650.8
(6%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 56.1 18.7 0.81 0 0 1084.9
Lycopene (mcg) 0
0
0
0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
0
0
1960.8
Vitamin E (mg)
(%DV)		 0.56
(4%)		 0.1
(1%)		 0.02
(0%)		 2.4
(16%)		 1.6
(11%)		 0.34
(2%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0.51
(3%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
--
--
--
Vitamin D3 (mcg) 0
0.51
--
--
--
--
Vitamin D (IU)
(%DV)		 1.7
(0%)		 17
(2%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 7.3
(6%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 85
(71%)
Vitamin K1 (mcg) --
0
--
--
0
--
Menaquinone-4 (K2) (mcg) --
--
--
--
--
--
  Other
Food # 1 2 3 4 5 6
Weight (g) 170 170 9 28 28 34
Water (g) 111
115.4
0.42
1.8
0.97
32.3
Ash (g) 2
2
0.4
0.66
0.97
0.41
Alcohol (g) 0
0
0
0
0
0
Caffeine (mg) 0
0
0
0
0
0
Theobromine (mg) 0
0
0
0
0
0
PRAL score 28
29
0.02
1.72
2.26
-1.95
  Carbohydrates
Food # 1 2 3 4 5 6
Weight (g) 170 170 9 28 28 34
Soluble Fiber (g) --
--
--
--
--
--
Insoluble Fiber (g) --
--
--
--
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
--
0.66
--
Glucose (Dextrose) (g) --
--
--
--
0
--
Fructose (g) --
--
--
--
0
--
Lactose (g) --
--
--
--
0
--
Maltose (g) --
--
--
--
0
--
Galactose (g) --
--
--
--
0
--
Starch (g) --
--
--
--
0.07
--
Carbohydrate, other (g) --
--
--
--
--
--
Total sugar alcohols (g) --
--
--
--
--
--
  Fats
Food # 1 2 3 4 5 6
Weight (g) 170 170 9 28 28 34
Monounsaturated Fats (g) 2.168
1.064
1.688
6.937
6.782
0.003
Polyunsaturated Fats (g) 1.345
0.898
1.96
4.418
6.929
0.012
Omega 3s (g)
(%AI)		 0.044
(3%)		 0.034
(2%)		 0.034
(2%)		 0.001
(0%)		 0.01
(1%)		 0.008
(0%)
Omega 6s (g)
(%AI)		 1.071
(6%)		 0.745
(4%)		 1.924
(11%)		 4.418
(26%)		 6.781
(40%)		 0.004
(0%)
Omega 3 to Omega 6 Ratio 0.04
0.05
0.02
0
0
1.92
Omega 6 to Omega 3 Ratio 24.23
21.9
56.85
5185
663.25
0.52
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.044
(3%)		 0.034
(2%)		 --
(--%)		 --
(--%)		 0.005
(0%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.007
0.007
0
0
0
0
Docosapentaenoic Acid (DPA) (g) 0.017
0.009
0
0
0
0
Docosahexaenoic Acid (DHA) (g) 0.012
0.007
0
0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) 0.002
0
--
--
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 1.017
0.724
--
--
6.776
--
gamma-Linolenic Acid (GLA) (g) 0
0.002
--
--
0.005
--
c-c-n6-Eicosadienoic Acid (g) 0.019
0.01
--
--
0
--
DHG-linolenic acid (DGLA) (g) 0.036
0.009
--
--
--
--
Arachidonic acid (AA) (g) --
--
--
--
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
0
0
0
Caproic (6:0) (g) 0
0
0
0
0
0
Caprylic Acid (8:0) (g) 0
0
0
0
0
0
Capric Acid (10:0) (g) 0.026
0.007
0
0
0
0
Lauric Acid (12:0) (g) 0.009
0.009
0
0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
--
--
--
Myristic Acid (14:0) (g) 0.032
0.031
0.011
0.007
0.013
0
Pentadecanoic Acid (15:0) (g) 0.007
0.007
--
--
0
--
Palmitic Acid (16:0) (g) 1.268
0.632
0.4
1.464
2.734
0.008
Margaric Acid (17:0) (g) 0.007
0.009
--
--
0.012
--
Stearic Acid (18:0) (g) 0.359
0.308
0.188
0.312
1.773
0.001
Arachidic Acid (20:0) (g) 0.003
0.003
--
--
0.047
--
Behenic Acid (22:0) (g) 0.009
0.002
--
--
0.003
--
Lignoceric Acid (24:0) (g) 0
0
--
--
0
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.009
0.003
--
--
0
--
Pentadecenoic Acid (15:1) (g) 0
0
--
--
0
--
Palmitoleic Acid (16:1) (g) 0.264
0.095
0.013
0.003
0.061
0.001
cis-Palmitoleic Acid (16:1 cis) (g) 0.264
0.094
--
--
--
--
Heptadecenoic Acid (17:1) (g) 0.003
0.007
--
--
0.013
--
Oleic Acid (18:1) (g) 1.863
0.945
1.667
6.747
6.701
0.002
c-Oleic Acid (18:1 cis) (g) 1.844
0.911
--
--
--
--
c-Vaccenic acid (g) --
--
--
--
--
--
Gadoleic Acid (20:1) (g) 0.031
0.014
0.006
0.188
0.008
0
Docosenoic Acid (22:1) (g) 0
0
0
0
0
0
c-Docosenoic Acid (22:1 c) (g) 0
0
--
--
--
--
c-Tetracosenoic Acid (24:1 c) (g) 0
0
--
--
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 1.022
0.733
1.924
4.418
6.919
0.004
Conjugated Linoleic Acid (CLAs) (g) 0.002
0.002
--
--
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
--
--
--
Octadecatrienoic (undiff) (g) 0.044
0.034
0.034
0.001
0.01
0.008
Octadecatrienoic Acid (mixed) (g) 0
--
--
--
--
--
Parinaric Acid (18:4) (g) 0
0
0
0
0
0
Eicosatrienoic Acid (20:3) (g) 0.037
0.009
--
--
0
--
Eicosatetraenoic Acid 20:4 (g) 0.146
0.075
0
0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
--
--
--
22:4 (g) 0.039
0.017
--
--
--
--
Trans Fats  
t-Polyenoic Fats (g) 0.003
0.005
--
--
--
--
t-Monoenoic Fats (g) 0.019
0.036
--
--
--
--
t-Palmitoleic Acid (16:1 t) (g) 0
0.002
--
--
--
--
t-Oleic Acid (18:1 t) (g) 0.019
0.034
--
--
--
--
t-Docosenoic Acid (22:1 t) (g) 0
0
--
--
--
--
t-Octadecadienoic Acid (18:2 t) (g) 0.003
0.005
--
--
--
--
t-t-Octadecadienoic Acid (g) --
--
--
--
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
0.064
--
--
--
Stigmasterol (g) --
--
--
--
0.002
--
Campesterol (g) --
--
--
--
0.001
--
Beta-sitosterol (g) --
--
--
--
0.018
--
Amino Acids
Food # 1 2 3 4 5 6
Weight (g) 170 170 9 28 28 34
Essential  
Histidine (mg)
(%RDI)		 2032
(290%)		 1243
(178%)		 47
(7%)		 185
(26%)		 116
(17%)		 14
(2%)
Isoleucine (mg)
(%RDI)		 2674
(191%)		 1314
(94%)		 69
(5%)		 258
(18%)		 147
(11%)		 32
(2%)
Leucine (mg)
(%RDI)		 4508
(165%)		 3177
(116%)		 122
(4%)		 475
(17%)		 338
(12%)		 56
(2%)
Lysine (mg)
(%RDI)		 5241
(250%)		 3783
(180%)		 51
(2%)		 263
(13%)		 139
(7%)		 46
(2%)
Methionine (mg)
(%RDI)		 1418
(195%)		 1199
(165%)		 53
(7%)		 90
(12%)		 319
(44%)		 7
(1%)
Phenylalanine (mg)
(%RDI)		 2200
(251%)		 1477
(169%)		 85
(10%)		 391
(45%)		 181
(21%)		 39
(4%)
Threonine (mg)
(%RDI)		 2445
(233%)		 1664
(159%)		 66
(6%)		 251
(24%)		 104
(10%)		 45
(4%)
Tryptophan (mg)
(%RDI)		 687
(245%)		 488
(174%)		 35
(12%)		 71
(25%)		 38
(14%)		 10
(4%)
Valine (mg)
(%RDI)		 2822
(155%)		 1465
(81%)		 89
(5%)		 307
(17%)		 216
(12%)		 47
(3%)
Conditional  
Arginine (mg) 3686
2596
237
876
608
51
Cystine (mg)
(%RDI)		 571
(199%)		 432
(150%)		 32
(11%)		 94
(33%)		 87
(30%)		 2
(1%)
Glycine (mg) 2412
1957
109
441
208
38
Proline (mg) 1732
2477
73
323
201
33
Tyrosine (mg)
(%RDI)		 1964
(224%)		 1362
(156%)		 67
(8%)		 298
(34%)		 118
(14%)		 21
(2%)
Non-Essential  
Alanine (mg) 3182
2479
83
291
173
47
Aspartic acid (mg) 5126
3665
148
893
376
64
Betaine (mg) 17
10
--
0.17
0.11
--
Glutamic acid (mg) 8073
6217
356
1531
906
65
Hydroxyproline (mg) --
--
--
--
--
--
Serine (mg) 2077
1816
87
361
192
20
Data Source
Cooked Lean Chicken Breast
USDA Food Data Central Standard Release (Common)
Roasted Turkey Breast
USDA Food Data Central Standard Release (Common)
Seeds, sesame seeds, whole, dried
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Peanuts
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Brazilnuts
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Watercress
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.