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Nutrition Facts Comparison Tool

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Lean Chicken Breast (Cooked)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 100 grams (x1) 8% DV 157 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 100 grams (x1) 5% DV 3.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 100 grams (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 100 grams (x1) 64% DV 32.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 100 grams (x1) 39% DV 116mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 100 grams (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 100 grams (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 100 grams (x1) 3% DV 0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 100 grams (x1) 0% DV 6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 100 grams (x1) 7% DV 343mg

Table Legend

  1. Lean Chicken Breast (Cooked)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 100
Calories
(%DV)
157
(8%)
Fat (g)
(%DV)
3.2
(5%)
Protein (g)
(%DV)
32.1
(64%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
116
(39%)
Saturated Fats (g)
(%DV)
1
(5%)
Net-Carbs (g) 0
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 100
Calcium (mg)
(%DV)
6
(0%)
Iron, Fe (mg)
(%DV)
0.5
(3%)
Potassium, K (mg)
(%DV)
343
(7%)
Magnesium (mg)
(%DV)
32
(8%)
Phosphorus, P (mg)
(%DV)
241
(19%)
Sodium (mg)
(%DV)
47
(2%)
Zinc, Zn (mg)
(%DV)
1
(9%)
Copper, Cu (mg)
(%DV)
0
(5%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
31.9
(58%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 100
Vitamin A, RAE (μg)
(%DV)
10
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
9.5
(59%)
Vitamin B5 (PA) (mg)
(%DV)
1.6
(32%)
Vitamin B6 (mg)
(%DV)
0.9
(54%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
~
(~%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
~
(~%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
117
(21%)
Vitamin B12 (μg)
(%DV)
0.2
(8%)
Retinol (μg) 10
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
33
(1%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0
Vitamin D (IU)
(%DV)
1
(0%)
Vitamin K (μg)
(%DV)
4.3
(4%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 100
Water (g) 65.3
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 16.47
  Carbohydrates
Food # 1
Weight (g) 100
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 100
Monounsaturated Fats (mg) 1275
Polyunsaturated Fats (mg) 791
Omega 3s (mg)
(%AI)
48
(3%)
Omega 6s (mg)
(%AI)
657
(4%)
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.69
18:3 n-3 c,c,c (ALA) (mg) 26
20:5 n-3 (EPA) (mg) 4
22:5 n-3 (DPA) (mg) 10
22:6 n-3 (DHA) (mg) 7
Trans-Polyenoic Fats (mg) 2
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 15
12:0 (mg) 5
13:0 (mg) ~
14:0 (mg) 19
15:0 (mg) 4
16:0 (mg) 746
17:0 (mg) 4
18:0 (mg) 211
20:0 (mg) 2
22:0 (mg) 5
24:0 (mg) 0
14:1 (mg) 5
15:1 (mg) 0
16:1 undifferentiated (mg) 155
16:1 c (mg) 155
17:1 (mg) 2
18:1 undifferentiated (mg) 1096
18:1 c (mg) 1085
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 18
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 0
18:2 undiff (mg) 601
18:2 n-6 c,c (mg) 598
18:2 CLAs (mg) 1
18:2 i (mg) ~
18:3 undiff (mg) 26
18:3 n-6 c,c,c (mg) 0
18:3i (mg) 0
18:4 (mg) 0
20:2 n-6 c,c (mg) 11
20:3 undifferentiated (mg) 22
20:3 n-3 (mg) 1
20:3 n-6 (mg) 21
20:4 undifferentiated (mg) 86
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 23
Trans-Monoenoic Fats (mg) 11
16:1 t (mg) 0
18:1 t (mg) 11
22:1 t (mg) 0
18:2 t not further def. (mg) 2
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 100
Betaine (mg) 10
Tryptophan (mg)
(%RDI)
404
(144%)
Threonine (mg)
(%RDI)
1438
(137%)
Isoleucine (mg)
(%RDI)
1573
(112%)
Leucine (mg)
(%RDI)
2652
(97%)
Lysine (mg)
(%RDI)
3083
(147%)
Methionine (mg)
(%RDI)
834
(115%)
Cystine (mg)
(%RDI)
336
(117%)
Phenylalanine (mg)
(%RDI)
1294
(148%)
Tyrosine (mg)
(%RDI)
1155
(132%)
Valine (mg)
(%RDI)
1660
(91%)
Arginine (mg) 2168
Histidine (mg)
(%RDI)
1195
(171%)
Alanine (mg) 1872
Aspartic acid (mg) 3015
Glutamic acid (mg) 4749
Glycine (mg) 1419
Proline (mg) 1019
Serine (mg) 1222
Hydroxyproline (mg) ~
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