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Pasta Sauce
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Nutrition Facts Comparison Tool

Nutrition Comparison of Pasta Sauce

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pasta Sauce 100 grams (x1) 3% DV 50 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pasta Sauce 100 grams (x1) 2% DV 1.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pasta Sauce 100 grams (x1) 2% DV 7.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pasta Sauce 100 grams (x1) 3% DV 1.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pasta Sauce 100 grams (x1) 1% DV 2mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pasta Sauce 100 grams (x1) 7% DV 1.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pasta Sauce 100 grams (x1) 10% DV 4.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pasta Sauce 100 grams (x1) 4% DV 0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pasta Sauce 100 grams (x1) 2% DV 26mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pasta Sauce 100 grams (x1) 7% DV 320mg

Table Legend

  1. Pasta Sauce
~ = missing data
  Macronutrients
Food # 1
Weight (g) 100
Calories
(%DV)
50
(3%)
Fat (g)
(%DV)
1.6
(2%)
Protein (g)
(%DV)
1.4
(3%)
Carbohydrate (g)
(%DV)
7.4
(2%)
Sugars (g)
(%DV)
4.9
(10%)
Fiber (g)
(%DV)
1.8
(7%)
Cholesterol (mg)
(%DV)
2
(1%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net-Carbs (g) 5.6
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 100
Calcium (mg)
(%DV)
26
(2%)
Iron, Fe (mg)
(%DV)
0.7
(4%)
Potassium, K (mg)
(%DV)
320
(7%)
Magnesium (mg)
(%DV)
18
(4%)
Phosphorus, P (mg)
(%DV)
34
(3%)
Sodium (mg)
(%DV)
437
(18%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0.1
(9%)
Manganese (mg)
(%DV)
0.1
(6%)
Selenium, Se (μg)
(%DV)
1.4
(3%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 100
Vitamin A, RAE (μg)
(%DV)
31
(3%)
Vitamin C (mg)
(%DV)
2
(2%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
3.9
(24%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
13
(3%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
13
(3%)
Folate DFE (μg)
(%)
13
(3%)
Choline (mg)
(%DV)
13.7
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
370
(3%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
617
(21%)
Lycopene (μg) 12717
Lut + Zeaxanthin (μg) 176
Vitamin E (mg)
(%DV)
2.4
(16%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
13.9
(12%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 100
Water (g) 87.9
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -5.62
  Carbohydrates
Food # 1
Weight (g) 100
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.4
Glucose (Dextrose) (g) 2.2
Fructose (g) 2.3
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 100
Monosaturated Fats (mg) 298
Polyunsaturated Fats (mg) 673
Omega 3s (mg)
(%AI)
82
(5%)
Omega 6s (mg)
(%AI)
593
(3%)
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.23
18:3 n-3 c,c,c (ALA) (mg) 82
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 6
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 3
6:0 (mg) 0
8:0 (mg) 2
10:0 (mg) 3
12:0 (mg) 2
13:0 (mg) ~
14:0 (mg) 3
15:0 (mg) 1
16:0 (mg) 141
17:0 (mg) 2
18:0 (mg) 53
20:0 (mg) 4
22:0 (mg) 4
24:0 (mg) 2
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 3
16:1 c (mg) 3
17:1 (mg) 1
18:1 undifferentiated (mg) 288
18:1 c (mg) 287
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 6
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 0
18:2 undiff (mg) 591
18:2 n-6 c,c (mg) 584
18:2 CLAs (mg) 1
18:2 i (mg) ~
18:3 undiff (mg) 82
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 1
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) 0
20:3 n-6 (mg) 0
20:4 undifferentiated (mg) 1
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 0
Trans-Monoenoic Fats (mg) 1
16:1 t (mg) 0
18:1 t (mg) 1
22:1 t (mg) 0
18:2 t not further def. (mg) 6
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 100
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
Data Source:
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