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Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled
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Nutrition Facts Comparison Tool

Nutrition Comparison of Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled 3 oz (x1) 10% DV 195 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled 3 oz (x1) 18% DV 11.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled 3 oz (x1) 46% DV 23g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled 3 oz (x1) 23% DV 69.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled 3 oz (x1) 12% DV 2.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled 3 oz (x1) 1% DV 18.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled 3 oz (x1) 5% DV 234.6mg

Table Legend

  1. Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
195
(10%)
Fat (g)
(%DV)
11.4
(18%)
Protein (g)
(%DV)
23
(46%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
69.7
(23%)
Saturated Fats (g)
(%DV)
4.2
(21%)
Net-Carbs (g) 0
Trans Fatty Acids (g) 0.5
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
18.7
(1%)
Iron, Fe (mg)
(%DV)
2.2
(12%)
Potassium, K (mg)
(%DV)
234.6
(5%)
Magnesium (mg)
(%DV)
21.3
(5%)
Phosphorus, P (mg)
(%DV)
156.4
(13%)
Sodium (mg)
(%DV)
57
(2%)
Zinc, Zn (mg)
(%DV)
5.1
(46%)
Copper, Cu (mg)
(%DV)
0.1
(8%)
Manganese (mg)
(%DV)
0.1
(3%)
Selenium, Se (μg)
(%DV)
24.1
(44%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
0.9
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.3
(22%)
Niacin (B3) (mg)
(%DV)
4.8
(30%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(11%)
Vitamin B6 (mg)
(%DV)
0.5
(27%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
6
(1%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
6
(1%)
Folate DFE (μg)
(%)
6
(1%)
Choline (mg)
(%DV)
48.9
(9%)
Vitamin B12 (μg)
(%DV)
1.9
(78%)
Retinol (μg) 0.9
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
4.3
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
0.1
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0.1
Vitamin D (IU)
(%DV)
3.4
(0%)
Vitamin K (μg)
(%DV)
1.4
(1%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 50.3
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 11.29
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monosaturated Fats (mg) 4954
Polyunsaturated Fats (mg) 516
Omega 3s (mg)
(%AI)
28
(2%)
Omega 6s (mg)
(%AI)
463
(3%)
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.52
18:3 n-3 c,c,c (ALA) (mg) 14
20:5 n-3 (EPA) (mg) 2
22:5 n-3 (DPA) (mg) 11
22:6 n-3 (DHA) (mg) 1
Trans-Polyenoic Fats (mg) 6
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 6
12:0 (mg) 8
13:0 (mg) ~
14:0 (mg) 271
15:0 (mg) 56
16:0 (mg) 2346
17:0 (mg) 133
18:0 (mg) 1330
20:0 (mg) 3
22:0 (mg) ~
24:0 (mg) 10
14:1 (mg) 64
15:1 (mg) 47
16:1 undifferentiated (mg) 342
16:1 c (mg) 335
17:1 (mg) 102
18:1 undifferentiated (mg) 4387
18:1 c (mg) 3879
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 13
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 417
18:2 n-6 c,c (mg) 382
18:2 CLAs (mg) 29
18:2 i (mg) ~
18:3 undiff (mg) 14
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 17
20:3 n-3 (mg) ~
20:3 n-6 (mg) 17
20:4 undifferentiated (mg) 54
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) 514
16:1 t (mg) 7
18:1 t (mg) 507
22:1 t (mg) ~
18:2 t not further def. (mg) 6
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) 13
Tryptophan (mg)
(%RDI)
272
(97%)
Threonine (mg)
(%RDI)
1128
(107%)
Isoleucine (mg)
(%RDI)
1123
(80%)
Leucine (mg)
(%RDI)
2057
(75%)
Lysine (mg)
(%RDI)
2291
(109%)
Methionine (mg)
(%RDI)
638
(88%)
Cystine (mg)
(%RDI)
239
(83%)
Phenylalanine (mg)
(%RDI)
956
(109%)
Tyrosine (mg)
(%RDI)
895
(102%)
Valine (mg)
(%RDI)
1188
(65%)
Arginine (mg) 1603
Histidine (mg)
(%RDI)
878
(125%)
Alanine (mg) 1432
Aspartic acid (mg) 2309
Glutamic acid (mg) 3916
Glycine (mg) 1032
Proline (mg) 1001
Serine (mg) 971
Hydroxyproline (mg) 116
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